Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Arthritis and Nutrition: What Can Go on Your Plate
With arthritis, the inflammatory form of joint complaints, nutrition can play a supporting role: a plant-focused, Mediterranean-style diet provides the body with important nutrients and helps maintain a healthy weight...
Apigenin: what the plant substance is, occurrence & use
Apigenin is a secondary plant substance from the group of flavonoids, more precisely the flavones. The substance occurs naturally in many herbs, vegetables and fruits and is known in particular...
Age Spots: What Really Helps Against the Brown Spots?
Age spots are flat, brown to brownish discolourations that appear mainly on the hands, forearms, in the face and on the décolletage. They form over years through the combination of...
Acacia Fibre: Prebiotic Fibre at a Glance
Acacia fibre, also known as gum arabic or acacia fibre, is a soluble plant fibre obtained from the dried resin of the acacia tree (Acacia senegal and related species). It...
AFA Algae: What Lies Behind the Blue-Green Algae from Klamath Lake?
The AFA algae is a microalga that comes above all from Klamath Lake in the US state of Oregon and is sold as a green-blue powder or in capsule form....
Underarm Sweat: What Really Helps Against Heavy Sweating?
Damp patches on the shirt, a clammy feeling under the arms, the constant reach for the deodorant: heavy underarm sweat affects far more people than talk about it openly. Sweating...
What Helps Against Night Sweats?
Waking up drenched in sweat, your nightshirt clammy: night sweats disrupt sleep and are a real burden for many people. Often there are harmless reasons behind them, but sometimes there...
What Helps Against Tiredness After Eating?
After lunch your concentration slips away and your eyelids grow heavy: almost everyone knows the so-called food coma. In most cases it is a harmless, normal phenomenon. This guide explains...
Cold Feet at Night: Causes and What Really Helps
You are lying in bed, the rest of your body has long been warm, only your feet stay ice-cold and keep you from falling asleep. Cold feet at night are...
What Helps Against Stretch Marks? The Honest Guide
Almost everyone knows them: narrow streaks that are reddish-purple at first and later fade to a lighter tone, appearing on the belly, hips, thighs, chest or upper arms. Stretch marks...
What Helps with Eye Flickering & Tired Eyes?
Flickering before the eyes, a feeling of heaviness in the lids, burning or tired eyes after a long day at the screen: many people know these sensations. Most of the...
What Helps with Vaginal Dryness? Causes & Tips
Vaginal dryness is a very common topic, yet one that is rarely discussed openly. Many women experience it temporarily, others over a longer period, particularly around menopause. In this guide...
Morning Joint Stiffness: What's Behind It and What Helps
The alarm goes off, you want to get up, and your fingers, knees or back feel as if they've rusted up. Only after a few minutes of movement do they...
Difficulty Concentrating: Causes and What Sharpens Focus
Your thoughts wander, you read the same sentence for the third time, and simple tasks drag on endlessly. Almost everyone knows a lack of concentration, especially in stressful or overstimulating...
What Helps with Hoarseness? A Guide to Your Voice
The voice sounds scratchy, rough or suddenly breaks away: almost everyone knows hoarseness. Usually there is a harmless irritation of the vocal folds behind it, which settles down again on...
What Helps with Body Aches? Causes & Everyday Tips
Almost everyone knows aching limbs: a dull pulling in arms and legs, heavy muscles, sensitive joints. Sometimes they accompany an infection, sometimes they follow unaccustomed exertion or long sitting. In...
What Helps with a Sensitive Stomach? Causes & Tips
Some people have a stomach that rebels quickly: a feeling of pressure after eating, a queasy feeling under stress, discomfort after fatty foods. A sensitive stomach is widespread and usually...
Underweight: Gaining Weight Healthily in Daily Life
Not everyone wants to lose weight: conversely, many people struggle to gain weight at all. Being underweight can impair performance, weaken the immune system and burden the body in the...
Winter Blues and Low Mood: What Helps During the Dark Season
When the days grow shorter, many people know the feeling: you are more tired, harder to get out of bed and somehow subdued. A slight dip in mood during winter...
What Helps Against Constipation? The Honest Guide for a Sluggish Gut
A sluggish gut is uncomfortable, but very common. Many people occasionally experience less frequent, hard bowel movements and a feeling of fullness that lingers throughout the day. The good news:...
What Helps Against Blemished Skin? Causes, Skincare, and Nutrients
Blemished skin with blackheads, spots and shiny patches is familiar to almost everyone – during puberty, but also well beyond it. It is rarely just a cosmetic matter; instead it...
What Helps Against Eyelid Twitching? Causes and What You Can Do
Suddenly your eyelid flutters without you being able to do anything about it? This fine twitching can keep coming back over hours or days and is quite annoying, even though...
Weather Sensitivity: What's Behind the Weather Blues
When a change in the weather approaches, some people feel sluggish, get headaches or sleep restlessly. This phenomenon is known as weather sensitivity. In this guide you will learn what...
What Helps with Sleep Problems? Causes & Routines
Lying awake at night, getting up in the morning feeling wrecked: many people know sleep problems, and they noticeably wear on concentration, mood and performance. Often a few habits can...
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