Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
What Helps with Back Pain? Lifestyle, Movement & Nutrients at a Glance
Almost everyone knows the feeling at some point: a pulling sensation in the lower back, a stiff neck after sitting for a long time, or a sudden stabbing pain when...
What Helps with Knee Pain? Causes and Everyday Tips at a Glance
The knee is one of the most heavily used joints in the body - no wonder that many people feel it at some point. Whether climbing stairs, after sport or...
Psoriasis & Nutrition: What Helps in Everyday Life
Reddish, often silvery, scaly patches of skin on the elbows, knees or scalp are among the typical signs of psoriasis. The condition follows a chronic course, coming in flare-ups, and...
Hemorrhoids: What Helps and What You Can Do Yourself
Itching, weeping, a feeling of pressure or bright red blood on the toilet paper: complaints in the anal area are uncomfortable for many people, even though they are very common...
What to Do About Dizziness? Understanding the Causes and Countering Them Day to Day
Dizziness is a common and often unsettling sensation - the ground seems to sway, the surroundings spin or everything briefly goes black before your eyes. Usually something harmless lies behind...
What to Do About Diarrhea? Causes, Daily Life & Diet
Diarrhoea is one of the most unpleasant and at the same time most common digestive complaints. It is usually harmless and clears up on its own, yet it can noticeably...
Neck Tension: What Really Helps in Everyday Life
A stiff, aching neck at the end of a long day at the screen is familiar to many people. The muscles between the shoulder and head react sensitively to posture,...
Sore Throat: What Soothes an Irritated Throat Day to Day
A scratchy, sore throat is uncomfortable and is often the first sign of a cold. In the vast majority of cases, a sore throat is harmless and clears up on...
What Helps Against Gray Hair? Causes Honestly Explained
Almost everyone discovers their first grey hair at some point – and the question of whether greying can be stopped is an old one. This guide honestly puts into perspective...
What Helps With Nausea? The Honest Guide for When Your Stomach Feels Queasy
That queasy, dragging feeling in the pit of your stomach, the saliva that starts to pool, the thought of food that suddenly turns you off – nausea is one of...
What Helps with Circulatory Problems? Everyday Tips and Background
Do you briefly see black spots when you get out of bed in the morning? Or do you feel weak, dizzy and out of sorts on hot days? Circulatory problems...
Cold Sores: What Helps and What to Watch Out For
A tingling or tightness on the lip, and shortly after small, clustered blisters: this is how cold sores announce themselves for many people. These so-called fever blisters are widespread and...
Fatty Liver: What Really Helps in Everyday Life
The liver is a quiet, hard-working organ that takes on countless metabolic tasks every day. It converts nutrients, stores energy, detoxifies the body and produces important proteins. A fatty liver...
Canker Sores in the Mouth: What You Should Know About These Small Blisters
A tug when you eat, a burning sensation when you speak: canker sores are tiny, but they can throw your day off quite a bit. These small whitish spots on...
What to Do About High Cholesterol? An Honest Guide to Better Levels
An elevated cholesterol level is often only discovered during a blood test, because it does not hurt. Nevertheless it is worth taking seriously, because cholesterol plays a role in vascular...
What Helps Against Split Ends and Brittle Hair? The Honest Guide
Dry, roughened lengths and hairs that split into two at the tips: split ends and brittle hair are an everyday nuisance that hardly anyone escapes entirely. Fortunately, you can do...
What Helps Against Bad Breath? Causes, Daily Habits & Nutrients
Bad breath is a sensitive topic, because often we don't notice it ourselves, while it stands out unpleasantly in contact with others. This is because we get used to our...
Inner Restlessness: What Helps You Find Calm
A feeling of being driven, racing thoughts, the heart beating faster: almost everyone knows inner restlessness. Usually it is a normal reaction to stress and passes again. Even so, it...
What Helps with Heel Spurs? Understanding Heel Pain
The first step out of bed in the morning – and a stabbing pain shoots into the heel. That is how many people describe the typical complaints around a heel...
Cellulite: What Really Helps in Everyday Life
Small dimples on the thighs, bottom or hips are familiar to a great many women, regardless of age or figure. Cellulite is widespread and completely natural, yet it still preoccupies...
What Helps With Joint Pain? The Honest Guide to Mobile Joints
A pulling in the knee when climbing stairs, stiff fingers in the morning, a dull ache in the hip after a long day – joint pain can seriously dampen the...
What Helps With Oily Hair? Causes and Care Tips
Freshly washed and already stringy again the next day – oily hair is an everyday nuisance for many people. Usually there is a perfectly natural sebum production behind it, which...
Osteoporosis & Bone Density: What Really Helps Through Diet
Hardly anyone notices how their bone density changes over the years – and that is exactly what makes this topic so quiet and yet so important. Anyone who understands early...
Clearing Blocked Sinuses: What Really Helps with Sinusitis
A dull pressure over the cheeks, a blocked nose and the feeling that your head is stuffed with cotton wool: when the sinuses are under strain, you usually feel it...
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