Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Folic Acid in Pregnancy – Needs, Timing & Dosage
Hardly any nutrient comes up as often around pregnancy as folic acid — and for good reason. The crucial groundwork for a baby's development is laid in the very first...
Weight Gain in Menopause – What Really Helps
Many women know the feeling: their diet has barely changed, their training has stayed the same – and yet the number on the scale keeps climbing, especially around the midsection....
IBS: What Diet, Fibre and Cultures Can Do
Bloating, abdominal pain, stools that swing between diarrhoea and constipation: anyone with irritable bowel syndrome (IBS) often knows this rollercoaster for years. And almost every person affected asks the same...
Nutrients for an Underactive Thyroid: Iodine, Selenium & More
Constant tiredness, feeling cold, dry skin, a sense of inner sluggishness – anyone familiar with these complaints often ends up looking at the thyroid when searching for a cause. An...
Hair Loss After Pregnancy – What Helps New Mothers
You brush your hair in the morning and suddenly a whole clump stays behind in the brush – day after day. A few months after giving birth, that can be...
Diffuse Hair Loss – Causes and What Really Helps
More and more hair in the brush, in the drain, on the pillow – and hair density noticeably thinner all over your head? Diffuse hair loss unsettles many people, but...
Lowering Cortisol Naturally – What Lifestyle & Nutrients Can Do
Do you feel constantly wired, lie awake at night and still wake up wrecked? Often a hormone is at the centre of it: cortisol. It's essential for survival – but...
Hot Flashes in Menopause – What Really Helps the Body
Suddenly heat rises from within, the face glows, sweat breaks out – and minutes later comes a chill. Hot flashes are the most common symptom of menopause and accompany many...
Male Menopause: Understanding and Actively Addressing Andropause
Irritable, tired, unmotivated, and somehow not quite yourself anymore? Many men experience a phase from midlife onward where energy, muscle strength, and drive noticeably decline. The term male menopause comes...
Hair Loss in Women – Causes and Which Nutrients Help
Hair loss is often seen as a men's issue – yet roughly one in three women is affected by it at some point in life. In women, however, the causes...
True Vervain (Verbena) – Tradition, Use & Forms
Few plants carry as many names and legends as true vervain. Cultivated in monastery gardens, highly valued in folk medicine, and revered even by the Druids, Verbena officinalis has accompanied...
High Blood Pressure – What Diet and Lifestyle Can Contribute
High blood pressure is one of the most common health topics of all – and yet it often goes unnoticed for years, because it causes hardly any symptoms. That makes...
Passionflower or Valerian? Two Calming Classics Compared
It's late in the evening, your mind won't settle down – and on the herbal shelf, two old acquaintances stand right next to each other: passionflower and valerian. Both have...
Red Yeast Rice, Bergamot, or Black Garlic? Comparing Plants Around Cholesterol
Anyone looking into their cholesterol levels quickly comes across three names online that keep appearing together: red yeast rice, bergamot, and black garlic. Three very different plant compounds from three...
Valerian, St. John's Wort & Passionflower: Can You Take Them Together?
Valerian, St. John's wort, and passionflower – hardly any calming or sleep shelf is complete without this trio. Often, all three even sit together in a single capsule. But at...
Lady's Mantle or Chasteberry? Two Women's Herbs Compared
Lady's mantle and chasteberry sit right next to each other in many herbal books – both carry the reputation of classic "women's herbs", and both come up as soon as...
St. John's Wort or Valerian? The Honest Comparison
When your thoughts start racing in the evening, or your mood stays low for weeks on end, two old acquaintances quickly come to mind: St. John's wort and valerian. Both...
Sophora Japonica Extract: Properties & Quercetin Source
Sophora japonica – the Japanese pagoda tree, also known as the Chinese scholar tree – is the world's most important raw material source for quercetin and rutin extracts. These flavonoids...
Black Garlic Capsules & Extract: What's Inside
Black garlic capsules or extract are nothing more than mature, fermented garlic in a concentrated, convenient form. What makes it so special: fresh garlic is aged for weeks under controlled...
Black Garlic and Cholesterol: Putting It in Context
Anyone searching for "black garlic effect cholesterol" usually wants a clear answer. So let's start with the honest context: black garlic is a food, or a plant-based food supplement –...
S-Allylcysteine (SAC): The Marker in Black Garlic
S-Allylcysteine, or SAC for short, is the central quality marker of black garlic. It's a water-soluble, stable, and almost odourless compound that only forms during the weeks-long ageing process. Anyone...
Combining Reishi and Cordyceps: The Medicinal Mushroom Duo
Reishi and Cordyceps are often used together as a pair, because the two medicinal mushrooms bring different characters into a shared routine: Reishi (Ganoderma lucidum, the lacquered bracket fungus) has...
What Is Nattokinase Good For? The Enzyme Explained
Nattokinase is a protein-splitting enzyme formed during the fermentation of soybeans into natto. Anyone asking what nattokinase is good for is usually looking for a clear explanation: it's what's known...
Hericium Erinaceus: The Lion's Mane Mushroom
Hericium erinaceus, known in German as Igelstachelbart and internationally as lion's mane, is an edible medicinal mushroom with unmistakable, downward-hanging white spines. It has been valued in East Asia for...
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