Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Stomach pressure: what helps against the feeling of pressure in the upper abdomen?
Stomach pressure is an unpleasant feeling of tightness, fullness or heaviness in the upper abdomen, often accompanied by belching, a bloated belly or an early feeling of satiety. Usually there...
Luteolin: What the Plant Compound Is, Occurrence & Use
Luteolin is a secondary plant compound from the group of flavonoids, more precisely the flavones. The yellow natural pigment occurs in many herbs, vegetables and fruits and is closely related...
Light Sensitivity: What Helps With Sensitive Eyes?
Light sensitivity (photophobia) means that the eyes react to normal daylight, sunshine or bright screens with glare, squinting, watering or an uncomfortable pulling sensation. Usually there is a harmless, temporary...
Foods Against Cravings: The Best Fillers
Anyone who wants to prevent cravings is best served by foods that keep you full for a long time and let blood sugar rise slowly. These include above all protein-rich...
Lactoferrin: Effects, Occurrence and Intake
Lactoferrin is a natural protein belonging to the group of iron-binding proteins. It occurs in many human body fluids and in the milk of mammals, particularly abundantly in the first...
Tingling in Hands and Feet: What Helps?
A tingling in hands and feet feels like ants crawling, fine pinpricks or a furry numbness. Often a harmless cause lies behind it – for example a pinched nerve due...
Collagen in the Morning or Evening? The Best Time
Collagen can be taken in the morning or the evening – a scientifically clearly superior time does not exist. Collagen powder or capsules consist of protein building blocks that the...
Bone Broth: Nutrients, Preparation and Useful Facts
Bone broth is a traditional food that is created by long simmering of bones, cartilage and connective tissue with water, vegetables and spices. In many cuisines of the world it...
Lump in the Throat: What Helps Against the Globus?
A lump in the throat feels as if a lump, a dumpling or a tight ring were sitting in the throat - without anything actually being in the way when...
Silica and Silicon: Effect, Forms and Intake
Silica is one of the best-known natural products relating to skin, hair and nails – and at the same time one of the most frequently misunderstood. Behind the name lies...
Temporomandibular Joint Pain: What Helps and Where It Comes From
Jaw joint pain shows itself in many ways: it pinches when chewing, the joint clicks when opening the mouth, the jaw feels tense in the morning or the pain radiates...
Hangover After Alcohol: What Really Helps and What Is Just a Myth
A hangover is the unpleasant state on the day after drinking alcohol: headache, tiredness, thirst, nausea, dizziness, sensitivity to light, inner restlessness and irritability are among the typical signs. It...
Carpal Tunnel Syndrome: What Does the Hands Good Now
Tingling fingers that fall asleep at night, a numb feeling in the thumb, index and middle finger and a hand that wants to be shaken out in the morning –...
Calcific shoulder: what helps with shoulder pain?
With a calcific shoulder, calcium crystals are deposited in a tendon of the shoulder joint, which can lead to at times severe pain and restricted movement. Notably, many calcium deposits...
Iodine-Rich Foods: The Big List with Values
Iodine is a trace element that the body cannot produce itself and therefore has to take in regularly through food. Particularly rich in iodine are sea fish such as coley,...
Sciatica: What Helps With the Stabbing Pain in the Leg?
Sciatic pain usually radiates from the lower back over the buttock down into the leg and often feels stabbing, burning or like an electric shock. In most people the symptoms...
Ginger Shot: Ingredients, Preparation and Useful Facts
The ginger shot is a small, intense drink that combines fresh ginger in concentrated form with ingredients such as lemon, orange and often a little sweetness. In recent years the...
Hydroxytyrosol and Olive Polyphenols: An Overview
Hydroxytyrosol is one of the best-known polyphenols from the olive and from olive oil. It belongs to the secondary plant compounds and is found in particularly high concentration in extra...
Calluses on the Feet: What Helps Against the Thickened Skin?
Calluses on the feet form wherever the skin is regularly pressed or rubbed, for example on the balls, heels and edges of the toes. At first they are a natural...
Low-Histamine Foods: The Big List
Anyone who wants to eat a low-histamine diet relies above all on fresh, little-ripened and gently processed foods. Considered low in histamine are, among others, fresh meat and freshly caught...
Bilberry Extract: Effect, Constituents and Intake
Bilberry extract is obtained from the dark blue fruits of the bilberry and is rich in anthocyanins, the plant pigments that give the berry its intense colour. Bilberry extract often...
Hemp Oil: Ingredients, Uses and Buying Tips
Hemp oil is a high-quality edible oil obtained by cold pressing from the seeds of the hemp plant (Cannabis sativa). It has a greenish colour, a nutty taste and is...
Drooping Eyelids: Causes, Everyday Tips and When to See a Doctor
Drooping eyelids make the gaze look tired and bother many people aesthetically – sometimes they even restrict the field of vision. In the vast majority of cases, a slacker upper...
Large pores: What helps and what is realistic
Large, visible pores bother many people in the mirror - especially on the nose, forehead and cheeks. Pores are the tiny openings of the sebaceous glands and hair follicles; they...
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