Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Difficulty Swallowing: What Helps When Swallowing Is Hard?
Difficulty swallowing can take many forms: a scratching and burning with every swallow, the feeling of a lump sitting in the throat, or food that seems to get stuck. Most...
Bursitis: What Is Good for the Joint Now
A swollen, pressure-sensitive joint that twinges with every movement – behind this often lies an inflamed bursa, in technical language bursitis. It particularly affects the elbow, knee, shoulder and hip...
Cracked Heels: What Helps Against Split Skin?
Cracked heels develop when the skin at the edge of the heel dries out, thickens with callus and finally splits under load. What starts as a cosmetic trifle can turn...
Ridges in the Nails: Recognising Causes and Reacting Correctly
Almost everyone notices ridges in their nails at some point in life. In the vast majority of cases, ridges running lengthwise are completely harmless and are part of normal ageing....
Rheumatism and nutrition: What you can pay attention to
With rheumatism, nutrition plays a supporting role: a balanced, plant-focused diet can supply the body with important nutrients and promote a healthy weight that relieves the joints. It cannot replace...
Restless Legs: What Helps with Restless Legs?
A tingling, pulling or restless urge to move the legs – above all in the evening and at rest: this is how many people describe restless legs syndrome (RLS). Because...
Irritable Bladder: What Helps With a Constant Urge to Urinate?
An irritable bladder shows itself through frequent, often sudden urge to urinate, even though the bladder is barely full. Many of those affected have to go to the toilet several...
Irritability: What Helps Against Being Easily Irritated?
A wrong word, a stalling program, a slow person ahead of you at the checkout – and your nerves are on edge. Irritability, that is, the tendency to react quickly...
Motion Sickness: What Can Help Against Nausea While Travelling
Motion sickness, also called kinetosis, describes nausea, dizziness, pallor, increased salivation, cold sweat, tiredness or headache that can occur in a car, bus, train, plane or on a ship. It...
Low-purine foods: the list for everyday life
Low-purine foods are above all plant-based and mild foods with few purines, from which uric acid is formed in the body. These include most vegetables, fruit, dairy products, eggs, rice,...
Probiotics in the morning or evening? The best time
Whether you take bacterial cultures in the morning or evening matters less than regularity and the connection to a meal. Many experts recommend taking preparations with cultures shortly before or...
Plantar Fasciitis: What Helps With Pain Under the Heel?
A stabbing pain under the heel that strikes especially with the first steps in the morning is typical of plantar fasciitis. What is irritated here is the strong tendon plate...
Pimples on the Back: What Helps Against Bacne?
Pimples on the back – aptly called "bacne" (back acne) in English – are widespread and often particularly stubborn. The skin on the back has many and large sebaceous glands,...
Oxalic Acid Foods: Which Contain a Lot – the List
Oxalic acid is a natural plant compound that occurs in many types of vegetables and fruit. Particularly high amounts of oxalic acid are found in spinach, chard, rhubarb, beetroot, sorrel,...
Omega-3: Triglyceride or Ethyl Ester Form? The Comparison
Anyone looking for an omega-3 supplement quickly comes across two terms: the triglyceride form (rTG) and the ethyl ester form (EE). Both provide the fatty acids EPA and DHA, but...
Olive leaf extract: effect, ingredients and intake
Olive leaf extract is obtained from the leaves of the olive tree (Olea europaea) and is rich in secondary plant substances, above all the bitter compound oleuropein. Olive leaves have...
Nervousness: What Helps Against Inner Restlessness?
A queasy feeling in the stomach, racing thoughts, damp hands before an important appointment: everyone knows nervousness. It is a completely normal reaction of the body to tension, expectation and...
Nutrients on a Diet: What Matters in a Calorie Deficit
A diet almost always means eating less — and with every calorie saved, the amount of vitamins, minerals and protein you take in daily also drops. This is exactly where...
Muscle Twitching: What Helps Against Twitching Muscles?
The eyelid flutters, the calf briefly jumps, or a finger twitches as if of its own accord: almost everyone knows muscle twitching. Usually these are small, involuntary movements of individual...
Muscle Loss in Old Age: What Helps Your Muscles
With the years, the body gradually loses muscle mass and muscle strength – a natural process that often begins as early as midlife and can accelerate with advancing age. When...
Dry Mouth: Understanding the Causes and Countering Them Day to Day
Dry mouth means that too little saliva is produced or the mouth feels dry despite normal saliva. Those affected often notice a sticky feeling, difficulties with speaking, chewing or swallowing,...
Mucuna pruriens: Effect, Use and Facts About the Velvet Bean
Mucuna pruriens, also known as velvet bean, has been traditionally used in Indian Ayurveda for centuries. This tropical legume is known above all for its natural content of L-DOPA, a...
Blackheads: What Helps Against Blackheads and Whiteheads?
Blackheads - technically called comedones - are among the most common skin blemishes and appear above all on the nose, chin and forehead. They form when a plug of sebum...
Magnesium Citrate vs. Magnesium Malate: Which Form Suits You?
Anyone standing in front of the magnesium shelf in the health food shop or drugstore quickly encounters a confusing variety: citrate, malate, oxide, bisglycinate, glycerophosphate. Two of the most popular...
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