Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Low-Lectin Foods: List and Practical Overview
Lectins have become well known in recent years through various nutrition books. Some people want to reduce them and therefore look for a list of low-lectin foods. In this guide...
Foods for the Brain: What Good Nutrition Does for the Mind
The brain makes up only around two percent of our body weight, but consumes a considerable proportion of our daily energy. No wonder, then, that nutrition plays a role in...
Foods for Beautiful Skin: What Supports the Skin from Within
The skin is our largest organ and a true mirror of our lifestyle. Alongside care from outside, nutrition also plays a role in how well the skin is supplied with...
Foods for the Bones: What Supports Strong Bones
Our bones are far more than a rigid framework. They are living tissue that is constantly being built up and remodelled and that depends on a good nutrient supply. Through...
Foods for the Eyes: What Is Good for Eyesight
Our eyes do heavy work every day - from the first glance in the morning to the screen in the evening. In doing so, they depend on a whole range...
Copper in foods: The big list of copper-rich sources
Copper is a trace element that the body needs only in tiny amounts – and yet it is involved in a surprising number of processes. From energy metabolism through the...
Creatine Before or After Training? What Really Counts
Whether you take your creatine before or after training plays a considerably smaller role for muscle building than many think. What is decisive above all is that your creatine stores...
Collagen with Vitamin C: Why the Combination Makes Sense
Collagen is the most common protein in the human body. It is found in the skin, in tendons, ligaments, bones and cartilage, where it provides structure and support. Anyone who...
Cat's Claw (Una de Gato): Origin, Forms & Intake
Cat's claw, known in South America under the name Una de Gato, is a woody liana plant from the Amazon region, whose bark and root have long been used by...
Calcium-Rich Foods: The Big List With Values
Calcium is one of the most important minerals in our diet and is found in far more foods than just milk. Whether you like animal products or eat a plant-based...
Itchy Scalp: What Helps and What Eases the Itch
An itchy scalp can be quite a nuisance: the urge to scratch is strong, and scratching often makes things worse. Many people wonder what will calm the itch now and...
Hip Pain: What Helps and What You Can Do Yourself
The hip is one of the most heavily loaded joints in the body. With every step it carries a large part of the body weight while at the same time...
Wrist Pain: What Helps and When to See a Doctor
The wrist is in use in almost every activity, from typing on the keyboard through carrying bags to sport. This constant strain makes it prone to overload and irritation. Wrist...
Barley Grass vs. Wheatgrass: Differences, Nutrients and What Fits Better
Barley grass and wheatgrass are among the most popular green powders in the kitchen. Both come from young cereal plants, are readily stirred into smoothies and marketed as "superfoods". But...
Foot Pain: What Does the Feet Good in Everyday Life
Our feet carry us through thousands of steps every day, and that is exactly why we quickly notice when something is wrong. Whether a pulling under the heel in the...
Folate Foods: The Best Folate Sources at a Glance
Folate, the natural form of folic acid, is found above all in green vegetables, legumes and whole grain products – spinach, kale, lentils, chickpeas and lamb's lettuce are among the...
Low-FODMAP Foods: List & Overview for Everyday Life
Anyone who reacts sensitively to certain carbohydrates sooner or later comes across the term FODMAP. Behind it lie fermentable sugars that are poorly absorbed in the small intestine and can...
Cracked Corners of the Mouth: What's Behind It and What Helps in Everyday Life
Small, painful cracks at the corners of the mouth are familiar to many people: yawning, laughing or eating causes an uncomfortable pull, sometimes a crust forms that keeps tearing open...
Ectoin for the Skin: Effect, Application and What Lies Behind It
Ectoin is appearing on more and more labels of creams, serums, nasal sprays and eye drops and is regarded as one of the most interesting substances in modern skin care....
Dark Circles Under the Eyes: Understanding Causes and What Helps in Everyday Life
Dark shadows under the eyes make many people look tired and exhausted, even when they feel thoroughly well. Dark circles are usually harmless, but cosmetically bothersome and often astonishingly persistent....
Brittle Hair: Recognising the Causes and What Helps in Everyday Life
Hair that breaks off quickly, feels brittle and splits at the ends is a daily annoyance for many people. Instead of shining smoothly, brittle hair looks dull, frays and is...
Pale Skin: Recognising the Causes and What Helps in Daily Life
A pale complexion is often the first thing others notice: "Are you sick?" is a sentence pale people hear frequently, even when they feel completely healthy. Yet in many cases...
Bloating After Eating: Causes and What Helps in Everyday Life
A bloated belly after eating, a feeling of tightness in the lower abdomen and increased flatulence – bloating is unpleasant but very common. Almost everyone knows the feeling of being...
Beta-Glucan: What Lies Behind the Dietary Fibre
Beta-glucan is a collective term for a group of natural dietary fibres found in cereals, yeast and mushrooms. The term keeps coming up especially in connection with oats, barley and...
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