Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin B12: Food List with Values and Tips
Vitamin B12 is a special case among the vitamins: it occurs in appreciable amounts almost exclusively in animal foods. Anyone who knows which foods provide particularly high amounts of B12...
Vitamin A Foods: List of the Best Sources
Vitamin A is a fat-soluble vitamin that the body needs for many fundamental functions. It is best known in connection with the eyes and vision. But where is it actually...
Vanadium: The Trace Element Between Research and Nutrition
Vanadium is a trace element that holds a special status in nutritional science. While many minerals are clearly regarded as essential, the role of vanadium for the human body has...
Dry Throat: What's Behind It and What Helps in Everyday Life
A dry throat is a feeling that almost everyone knows: the throat feels rough, scratchy and dried out, swallowing becomes harder and sometimes a slight burning accompanies the whole day....
Dry nose: What gives moisture back to the nasal mucosa
A dry nose can be quite a nuisance: it feels tight, tingles or burns, sometimes crusts form, and when blowing hard a little blood appears. Especially during the heating season,...
Dry Scalp: What Helps and What Cares for the Skin
A dry scalp can feel unpleasantly tight, itch or make itself noticeable with fine flakes. Many people then wonder what is good for the scalp now and how to restore...
Dry Lips: What Helps and Keeps Lips Supple
Dry, cracked lips are a common issue especially in the cold season, but they can occur all year round. The lips feel tight, flake or crack, and reaching for the...
Tendinitis: What Does Tendons Good During Recovery
Whether in the elbow, in the shoulder, at the wrist or at the Achilles tendon: an irritated tendon usually makes itself felt with a pulling, burning pain that increases under...
Sweaty Hands: Understanding Causes and What Helps in Everyday Life
Damp palms when shaking hands, slippery fingers on the keyboard or wet handprints on paper: sweaty hands are unpleasant for many people and can be a burden in everyday life,...
Shoulder Pain: What Helps and What to Keep in Mind
The shoulder is the most mobile joint of the human body. This enormous mobility has its price: the joint is guided less by bones and stabilised more by muscles, tendons...
Inflamed nasal lining: What is good for the nasal mucosa
An irritated nasal mucosa quickly makes itself felt: the nose runs or is blocked, the mucus is thick, and breathing becomes harder. Whether due to an infection, dry heated air...
Constant Throat-Clearing: Understanding Causes and Countering Them in Everyday Life
The constant urge to clear one's throat is an annoying companion for many people. You feel a tickle, a scratchiness or the sensation that something is stuck in your throat,...
Quercetin and Bromelain: Why the Combination Is Often Named Together
Quercetin and bromelain often meet you as a pair in the world of food supplements. One is a plant pigment, the other an enzyme mixture from pineapple, and yet they...
Phytosterols (plant sterols): Occurrence, forms & intake
Phytosterols, also called plant sterols or plant sterines, are plant relatives of cholesterol. They occur naturally in many plant foods and are additionally added to certain products. Many questions surround...
Vegan Omega-3 Foods: The Best Plant-Based Sources
Omega-3 fatty acids are considered an important building block of a balanced diet, but are often only associated with fish. Anyone who lives vegan therefore does not have to do...
Olive Oil Polyphenols: What Lies Behind These Plant Compounds
Extra virgin olive oil is regarded as the flagship of the Mediterranean diet, and part of its reputation goes back to the polyphenols it contains. These secondary plant compounds give...
Earache: What is good for your ears and when to see a doctor
Earache can be surprisingly intense: a stabbing, throbbing or pressure sensation that pulls from swallowing through chewing right into the night. Sometimes an infection is behind it, sometimes just a...
Nutrients When Trying to Conceive for Men: What Matters
When it comes to conceiving, the woman is often the focus. Yet the man contributes half towards the shared goal, and male fertility too is closely linked to lifestyle and...
Stop Nail Biting: Understand the Causes and Break the Habit
Nail biting is one of the most widespread habits of all and affects children as well as adults. For many it is an automatic reach in moments of tension, boredom...
Morning nausea: What helps and what calms the stomach
Morning nausea is familiar to many above all from early pregnancy, but it can also have other causes. Anyone who wakes up in the morning with a queasy stomach quickly...
Molybdenum: Effect, Occurrence and Importance of the Trace Element
Molybdenum is among the trace elements the body needs only in tiny amounts, but without which important metabolic processes do not run smoothly. Compared with better-known minerals such as iron...
Magnesium before or after exercise: Which is better?
Magnesium is a popular topic among people who are physically active. Many wonder whether it is better to take the mineral before training or afterwards. The short answer first: for...
Magnesium and Coffee: Interaction, Timing and Tips
Coffee is part of the day for many people, and at the same time many take magnesium as a dietary supplement. Since both often come together in the morning, the...
Stomach Cramps: Understanding the Causes and Easing Them in Everyday Life
Stomach cramps feel like a sudden tightening in the upper abdomen – sometimes pulling, sometimes cramp-like and often accompanied by an uncomfortable feeling of pressure. Almost everyone knows that twinge...
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