Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Stomach Ache: What Helps and When It Becomes Serious
Almost everyone knows stomach ache, and the causes range from harmless sluggish digestion through stress to an intolerance. Mostly the complaints disappear on their own, but sometimes there is more...
Belching: Why It Happens and What Helps in Everyday Life
Belching is a completely natural process: the body brings excess air out of the stomach back up. Usually this is harmless and even relieving. However, if belching becomes frequent, loud...
Burning Tongue: What Is Behind It and What Can Help in Everyday Life
Burning tongue describes a burning, tingling, sore or irritated feeling on the tongue that often also spreads to the lips, palate or the entire inside of the mouth. Some experience...
Take Zinc in the Morning or Evening? The Best Time
Whether you take zinc in the morning or evening is less decisive than the question of what you combine it with and whether your stomach is empty or full. Zinc...
Teeth Grinding: What Helps Against Bruxism During Sleep?
Teeth grinding, medically known as bruxism, is something many of those affected do not notice themselves at first. Often it is the partner who hears the nightly grinding, or the...
Yerba Mate: Effects, Ingredients and Preparation of Mate Tea
Yerba mate is a traditional infusion drink from South America that is obtained from the leaves of the mate shrub. In countries such as Argentina, Uruguay, Paraguay and southern Brazil,...
Calf Cramps: What Helps Against the Muscle Cramps?
Calf cramps are sudden, painful hardenings of the calf muscle that often occur at night or after exercise. In the acute situation, it helps to gently stretch the muscle, massage...
Vitamin D Drops vs. Tablets: Which Is Better?
Vitamin D is one of the most commonly supplemented nutrients — especially in the winter months, when the sun in our latitudes is not strong enough to drive the body's...
Vitamin C in the Morning or Evening? The Best Time
Vitamin C can generally be taken in the morning or the evening – the body utilises it similarly at any time of day. Because vitamin C is water-soluble and is...
Tyramine Foods: Which Contain a Lot – The List
Tyramine is a natural biogenic amine that arises above all in ripened, fermented and long-stored foods. Particularly a lot of tyramine is found in aged cheese, smoked and cured meat...
Tryptophan-Rich Foods: List with Values
Tryptophan is an essential amino acid that the body cannot produce itself and must therefore take in through protein-rich foods. Particularly high amounts of tryptophan are found in cheese and...
Dry Hands: What Helps Against Chapped, Cracked Skin?
Dry hands feel rough, tight and cracked and can lead to painful small fissures. Because our hands are constantly in use, are washed frequently and are exposed to cold, water...
Tremella (Snow Fungus): Effect, Ingredients and Use
Tremella, also called snow fungus or silver ear mushroom, is a gelatinous edible mushroom from East Asian cuisine that has been prized in China and Japan for centuries as a...
Under-Eye Bags: What Is Behind Them and What Helps in Everyday Life
Under-eye bags – the slight bulges beneath the eyes – quickly make the face look tired and older, even though in the vast majority of cases they are completely harmless....
Tongkat Ali: Effects, Use and What to Know About the Root
In the rainforests of Southeast Asia grows a slender tree whose root has been traditionally used in Malaysia and Indonesia for generations: Tongkat Ali, botanically Eurycoma longifolia. In the Western...
Theobromine: the active substance in cocoa simply explained
Theobromine is a natural plant substance that occurs above all in cocoa and dark chocolate. Chemically, like caffeine, it belongs to the group of methylxanthines and is partly responsible for...
Eleuthero (Eleutherococcus): Plant, Forms & Use
Eleuthero, botanically Eleutherococcus senticosus and colloquially often called Siberian ginseng, is a thorny shrub from north-eastern Asia. Traditionally, it is above all the root that is used, which has long...
Mood Swings: What Helps With a Changing Mood?
Cheerful in the morning, irritable at midday, downcast in the evening: almost everyone experiences mood swings. Our mood is not a fixed quantity but fluctuates over the course of the...
Stiff Neck: What Really Helps and Where the Tension Comes From
A stiff neck often makes itself felt in the morning: the head can hardly be turned to the side, the area between the shoulders and the cervical spine feels hard...
Heartburn: What Helps and Where the Burning Comes From
Almost everyone knows heartburn: a burning sensation behind the breastbone that can rise up into the throat, often accompanied by acid reflux. Behind it is refluxing stomach acid that irritates...
Shatavari: Effects, Use and Intake of the Ayurvedic Root
Shatavari is a root from Indian Ayurveda that is associated above all with women's health. Botanically it is Asparagus racemosus, a relative of the native asparagus. In traditional Indian medicine...
Selenium: Food List With the Best Sources
Selenium is an essential trace element that the body needs only in small amounts but cannot produce itself. It must therefore be supplied regularly through food. How much selenium is...
Sweaty Feet: What Really Helps Against Damp Feet?
Almost everyone knows sweaty feet - the feet are among the body regions with the most sweat glands, and in closed shoes the sweat can evaporate poorly. What helps against...
Non-Rotational Dizziness: What Helps Against the Feeling of Swaying?
Non-rotational dizziness feels as if you were standing on a swaying boat or as if the ground were moving beneath your feet – an unsteady, wobbling feeling, without everything spinning...
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