Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Supplements for Firm Skin: Anti-Aging From Within
Firm, elastic skin is for many people a visible sign of vitality and well-being. Over the years, the skin changes quite naturally: the body's own collagen formation declines, the moisture...
Best Supplements for Beautiful, Strong Hair
Strong, well-groomed hair is for many an expression of vitality and well-being. Around the topic of hair, countless promises circulate – we approach it soberly here: which nutrients are even...
The Best Supplements for Longevity & Cell Protection
Longevity – that is, healthy, active ageing – has long been more than a trend. More and more people want not only to grow old but to keep their cells...
Best Supplements for Runners: Sensible Support
Anyone who runs regularly places particular demands on the body: long sessions, many repetitions of the same movement and the wish to set off fresh again the next morning. Endurance...
Best Supplements for Strength Training & Muscle Building
Strength training thrives on stimulus, nutrition and recovery. Anyone who wants to build muscle and stay resilient in training quickly thinks about the right nutrient supply. This guide classifies which...
Best Supplements for Good Mood & Drive: Our Recommendations
Some days feel light, on others the drive is simply missing. Anyone wishing for more balance, good mood and noticeable drive in everyday life often looks first at sleep, exercise...
Best Supplements for Firm, Strong Nails
Brittle or soft nails are a common nuisance – and around the topic many promises circulate. We stay factual: which nutrients are linked under EU law to the maintenance of...
The Best Supplements for Teeth & Gums: A Guide
A bright smile and stable gums are more than a matter of looks – they are closely linked to daily care and nutrient supply. Anyone who wants to consciously support...
Best Supplements for the Thyroid: Iodine & Selenium
The thyroid is a small, butterfly-shaped organ in the neck – and yet a real control centre for the metabolism. So that it can carry out its tasks normally, it...
Best Supplements for Recovery After Sport
After a hard training session the actual work often only begins: the body has to process the stimuli set, refill stores and recover. Good recovery decides how fresh you go...
Best Supplements for the Prostate: Zinc & Plants
The prostate is a topic that many men take a more conscious look at over the years. Anyone who wants to accompany their well-being actively and self-determinedly will find in...
The Best Supplements for Airways & Lungs at a Glance
Being able to breathe freely is a piece of quality of life that many only appreciate when the air becomes thinner – for example during cold season, with dry heated...
Best Supplements for Strong Bones: Magnesium & More
Our bones carry us throughout our lives – and that is precisely why it is worth supporting them over the long term. The skeleton is not a rigid framework but...
Best Supplements for Circulation & Vessels: Recommendations
A well-functioning vascular system is the basis for oxygen and nutrients arriving everywhere in the body. Many people want to consciously support their vessels and their circulation in everyday life...
Best Supplements for Blood Formation: Our Recommendations
Red blood cells transport oxygen through the body and are thus a central building block for vitality and performance in everyday life. So that normal blood formation runs smoothly, the...
Best Supplements for Bladder & Urinary Tract: Plant Guide
The bladder and urinary tract do important work every day, unnoticed – and many people want to accompany this topic actively and self-determinedly. Whether in the context of normal excretion,...
Supplements with Good Value for Money: The Basics
Supplements do not have to be expensive to be worthwhile. What matters is not the price per pack, but the ratio of dosage, quality and number of portions. Anyone who...
Supplement Daily Routine for Morning and Evening
Food supplementation works best when it becomes a habit – and habits form where they have a fixed place in the daily schedule. Anyone who instead takes supplements sometimes in...
Supplement Starter Set for Beginners: Our Recommendations
You want to start with food supplements but don't quite know where to begin? You are not alone in that. Especially at the beginning, the choice is overwhelming – hundreds...
Supplement Basics: An Overview of the Essentials
Anyone dealing seriously with food supplements for the first time is quickly faced with a huge range on offer – and the question: what actually belongs in a sensible basic...
Gifting Supplements: 5 Thoughtful Gift Ideas
Gifting supplements sounds unusual at first, but it is a surprisingly thoughtful and personal present. Giving someone something that fits their everyday life, their goals and their current stage of...
Nutrients After Celebrating: The Factual Basis for the Day After
After a long celebration, an exuberant festivity or a night pulled through, the body often feels heavy, tired and out of rhythm. This is completely normal: anyone who celebrates eats...
Nutrients for Good New Year's Resolutions: The Sensible Reset
The turn of the year is, for many people, the moment to reorganise habits: more exercise, more conscious eating, better sleep, less stress. Good resolutions rarely fail because of goodwill,...
Best Supplements for Vegans: the truly relevant nutrients
A plant-based diet has many advantages – for animals, the environment and often for one's own well-being too. But a few nutrients deserve special attention among vegans, because they occur...
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