Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Anti-Aging Set: Cell Protection, Collagen and Nutrients
For many people, ageing well means above all feeling vital and comfortable in your own skin for a long time. Nutrients can't be a miracle cure here, but they are...
Winter Defence Set: The Clever Combination for the Cold Season
When the days grow shorter, daylight becomes scarce, and heated air keeps rooms dry, everyday life changes noticeably. Many people want to take particularly good care of themselves during this...
Antioxidant Bowl: The Colorful Berry Bowl to Spoon Up
Few breakfasts look as good or lift your mood as much as a colorful antioxidant bowl. Deep red berries, lush green leaves, vibrant toppings – this bowl signals freshness and...
Ashwagandha Moon Milk: Recipe for Your Evening Ritual
When the day winds down, a warm, golden moon milk is a wonderful ritual for consciously slowing down. So-called "moon milk" has its roots in Ayurvedic tradition and combines warm...
How to Recognise Good Magnesium: Compounds, Bioavailability and Dosage
Magnesium is one of the most popular food supplements of all – and at the same time one where the quality differences are often underestimated. „Magnesium“ is not the same...
Why High-Quality Omega-3 Matters: Quality, Purity and Dosage
Omega-3 fatty acids are among the best-known nutrients of all – yet the quality differences between individual products are enormous. There are worlds between a high-quality processed oil and a...
Supplement Guide for Busy Parents
Between the nursery run, the job, the household and sleepless nights, there is often little time left for looking after yourself. Busy parents in particular put their own needs last...
Supplement Guide for Vegetarians: The Nutrients That Count
A vegetarian diet is rich in vegetables, pulses, whole grains and good fats – and is quite rightly regarded as one of the most valuable ways of eating there is....
Supplement Guide for Students: Focus, Sleep & Energy
Exam phases are a state of emergency: long study sessions, little sleep, irregular meals and a mind that does not want to switch off in the evening. Between the library,...
Supplement Guide for Athletes Over 40: Muscles, Regeneration
At 40, nobody stops training ambitiously – but the body sets new rules. Regeneration takes longer, sleep becomes more important, joints want more attention, and muscles have to be supplied...
Supplement Guide for Pregnancy: Nutrients to Keep in View
Pregnancy is a special phase of life in which the body performs something wonderful and has an increased requirement for some nutrients. Folic acid, iodine, omega-3 fatty acids and magnesium...
Supplement Guide for Shift Workers: Sleep & Rhythm
Early shift, late shift, night shift – anyone who works in rotation regularly throws their internal clock into disarray. Sleep suffers, energy fluctuates throughout the day, appetite gets out of...
Supplement Guide for Breastfeeding: Nutrients in Focus
After birth, breastfeeding begins another demanding but wonderful phase. The body performs something great: it maintains milk production, replenishes its own reserves and copes with an everyday life that often...
Supplement Guide for Office Work & Screen
Eight hours in front of the screen, plus meetings, deadlines and the smartphone in the evening: modern office life demands eyes, concentration and nerves in equal measure. Anyone who sits...
Supplement Guide for Biohackers: Spermidine, Lions Mane & Q10
Biohackers think in systems: sleep, regeneration, cognitive performance and cellular health are measured, optimised and readjusted again and again. Anyone who treats their body like a project looks for raw...
Supplement Guide for Best Agers 60+: Sleep, Muscles & Energy
Anyone who has passed 60 knows their body better than anyone else – and knows that priorities shift. Restful sleep, a clear head, resilient muscles and a metabolism that keeps...
Nutrients for the Dark Season: Energy, Sleep and Good Mood
When it stays dark for a long time in the mornings and the sun barely rises above the horizon, the rhythm changes for many people: you get out of bed...
Nutrients for Summer: Energy for Active Days
Summer invites movement, long days and lots of time outdoors – from a bike ride around the lake to a barbecue evening with friends. So that you can enjoy this...
Food Supplements by Subscription or One-Off Purchase: What's Worth It for You?
Anyone who takes food supplements over the long term sooner or later faces the question: buy once and reorder as needed – or take out a subscription that delivers automatically?...
Preparing Your Immune System for Autumn and Winter: The Right Nutrients
As the days grow shorter and the thermometer drops, we spend more time indoors, move less outside and get significantly less sunlight on our skin. It is precisely during this...
Cheap vs. Premium Supplements: How to Spot Real Quality
Between a discount-store bargain and a well-conceived complex from a specialist manufacturer, there are often just a few euros – and yet worlds apart. Anyone buying food supplements pays not...
Spring Cleanse: Nutrients & Plants for a Fresh Start
When the days grow longer and the first rays of sun beckon, the wish for a fresh start grows in many people. After the dark, often heavier winter months, the...
Best Supplements for Relaxing: Our Recommendations for Inner Calm
A full calendar, constant availability and few real breaks – many people simply wish for more composure in the evening and the ability to switch off well. Relaxation is no...
Best Supplements for Fresh, Clear Eyes: Our Recommendations
Screen work, long hours of reading and a lot of time in the digital world challenge our eyes every day. Anyone who sits a lot at the monitor often simply...
No guides found.
