Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Maca Energy Smoothie: The Creamy Recipe for Breakfast
If you need an energetic start in the morning, a maca energy smoothie is exactly right. Maca root from the Peruvian Andes is one of the most popular superfoods and...
Lion's Mane Coffee: The Morning Focus Ritual
For many people, the first coffee of the day is the most important moment of the morning – a small promise to yourself to start the day focused and alert....
Evening Turmeric Latte: The Golden Recipe to Wind Down With
When the day winds down, a warm, golden cup is exactly the right thing. The turmeric latte – also known as golden milk – combines creamy plant-based milk with warm...
Homemade Ginger Shot: The Simple Basic Recipe
A homemade ginger shot is the spicy pick-me-up for the morning. Instead of expensive little bottles from the supermarket, you simply press your own shot from a few fresh ingredients...
Immune Booster Smoothie: The Recipe with a Vitamin C Kick
When the days grow shorter or a packed schedule awaits, many people want a simple, fresh start to the day. An immune booster smoothie is made exactly for that: creamy,...
Green Protein Porridge: Recipe with Spirulina and Amino Acids
Porridge is the epitome of a good breakfast: warm, filling, and doable in countless variations. In its green version, the oatmeal gets a fresh twist – through microalgae that give...
Green Smoothie with Chlorella: The Fresh Recipe
A green smoothie is the classic among healthy breakfast drinks – and with chlorella, it becomes a real green powerhouse. The freshwater algae chlorella is known for its intense green...
Golden Milk: The Classic Turmeric Recipe Step by Step
Golden milk – also known as turmeric latte – is a soothing hot drink with a long tradition. It has its origins in Ayurvedic cuisine, where the bright yellow turmeric...
Mix Your Own Electrolyte Drink: The Simple Recipe with Magnesium
A homemade electrolyte drink is the smart alternative to store-bought sports drinks: you know exactly what's in it, you skip the excess sugar and artificial additives, and you can adjust...
Electrolyte Ice Cubes for Summer: The Refreshing Recipe
On hot summer days and after sport, a cool, sparkling refreshment is worth its weight in gold. Electrolyte ice cubes are the clever trick for that: you prepare them once,...
The Sport Stack: Amino Acids, Magnesium and Recovery
Anyone who trains regularly knows: progress happens not just during the session itself, but above all in the time in between. Exertion, nutrition, recovery and sleep are all interconnected. That's...
The Cycle Set: Chasteberry, Magnesium & More
The female cycle is a delicate interplay that finds its rhythm anew every month. Many women want to consciously look after these natural phases – with plants that have a...
The Menopause Set: A Combination for the Second Half of Life
Menopause is not an illness, but a natural phase of life in which the hormonal balance resettles over several years. This transition doesn't happen in a single day but in...
Digestion Set: The Thoughtful Combination for Your Gut Feeling
Our gut feeling accompanies us throughout the whole day – after eating, during stressful phases, and around travel or dietary changes. Many people want to consciously do something good for...
Vein Set: The Thoughtful Combination for Light Legs
Anyone who stands or sits a lot knows the feeling of heavy legs in the evening especially well. Particularly on long days at the office, while travelling, or in a...
The Vegan Basic Set: Iron, Vitamin D, DHA and Folate
Anyone who eats a purely plant-based diet makes a conscious decision for their everyday life – and, in doing so, automatically brings a few nutrients into focus that deserve special...
The Vegan Sport Set: Our Combination for Active, Plant-Based Days
A plant-based diet and an active lifestyle go together perfectly. Anyone who trains regularly while avoiding animal products often pays especially close attention to their nutrient intake. This is exactly...
Mood Set: The Balanced Combination for Good Days
There are phases when everyday life demands a lot: full calendars, restless nights, and the feeling of never quite settling down. During such times, many people wish for more inner...
The Sleep Duo: Melatonin and Magnesium for the Evening
A calm evening, a mind that settles down, and easy sleep onset – for many people, that's the most valuable part of the day. But especially when everyday life is...
The Thyroid Set: Cleverly Combining Iodine, Selenium & Companion Complexes
The thyroid is a small, butterfly-shaped organ with a surprisingly large effect: through its hormones, it helps control a wide part of our metabolism – from heat regulation to energy...
The Travel Kit: How to Combine Food Supplements the Right Way on the Go
Travel throws a lot of things out of order – rarely your suitcase, but almost always your rhythm. Different time zones, unfamiliar food, long stretches of sitting, and little sleep...
The Regeneration Set: Cleverly Combining Sleep, Amino Acids & Magnesium
Regeneration is the body's quiet superpower: during rest phases – above all at night – countless processes take place that make us fit and capable again the next day. Anyone...
The Prostate Set: Combining Plant Power and Zinc Wisely
Around the prostate, a handful of plant-based classics have become established over generations: pumpkin seeds, saw palmetto, stinging nettle root and African plum tree are among the plants that men...
The Nerve Set: Our Combination for Strong Days and Calm Nights
Tension at work, a full head in the evening, and the wish for restful sleep: for many people, a strong day and a restorative night belong inseparably together. Our Nerve...
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