Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Men's Vitality Set: the powerful combination for men
An active everyday life with work, training, and family makes high demands. Many men want to consciously do something for their vitality during this phase, feel capable, and keep an...
The Men's Vitality Set: A Combination for Active Men
Many men want to stay capable in everyday life – at work, in sport, and in their free time. With the years, the topic of vitality moves more consciously into...
The Longevity Set: Spermidine, Astaxanthin, Resveratrol, Q10
Longevity – healthy ageing – has become one of the most-discussed topics in the health scene. Around cellular ageing, energy metabolism, and cell protection, an entire community has formed that...
The Liver Set: A Combination for Normal Liver Function
The liver is one of the central metabolic organs in our body and works around the clock without us noticing. It processes almost everything we eat and drink, converts nutrients,...
The Concentration Set: Lion's Mane & DHA Complex
Whether at work, while studying, or during phases when a lot comes together at once: a clear head and good concentration are worth their weight in gold in everyday life....
The Bone Set: Calcium, Magnesium, Vitamin D3 & K2
Our bones aren't a rigid scaffold but living tissue that remodels itself throughout life. For this remodeling to work well, the body needs the right interplay of minerals and vitamins....
The Home Office Set: Nutritional Support for Everyday Screen Work
Working from home has made a lot of things easier – and brought a few new challenges along with it. Hours of sitting in front of a screen, screen light...
The Heart Set: A Combination for Normal Heart Function
The heart is our engine: it beats reliably day and night, pumps tirelessly, and supplies the entire body with oxygen and nutrients. Over the course of a lifetime, it performs...
The Skin-Hair-Nail Set: Cleverly Combining Zinc & Cycle Balance
Skin, hair and nails are the visible calling card of your body – and at the same time an area that responds to many influences: diet, season, stress and hormone...
The Joint Set: Combining Glucosamine, Curcumin & Vitamin C Effectively
If you want to stay mobile, it pays to think about your joints for the long term. Instead of individual products, a structured routine that combines different building blocks and...
The Women's 40+ Set: Nutrients for Women Over 40
From 40 onward, quite a bit changes noticeably in the female body. The hormonal balance slowly starts shifting, nutrient needs change, and everyday life between work, family, and one's own...
The Focus Set: Lion's Mane & Omega 3 for Focused Phases
Staying focused on the task at hand – that's what many people want in a day full of distractions. Focus isn't a switch that a single product flips, but the...
The Cold Season Set: Nutrients for the Cold Time of Year
As the days grow shorter and temperatures drop, the immune system and one's own vitality automatically come more into focus. Many people put together nutrients during the cold season that...
The Energy Set: Coenzyme Q10 & Iron for Your Energy Metabolism
When the battery seems empty, many people reach for coffee. It's more sustainable to look at your own energy metabolism through good habits and a targeted nutrient basis. An Energy...
The Circulation Set: Venous Complex, Bromelain, and Omega-3
A body in which everything flows well is something we usually don't even notice – it's only when your legs feel heavy or your hands get cold quickly that circulation...
The Cleanse Set: Liver Complexes, Herbs and Microalgae
Around the turn of the year, or after weeks of indulgence, many people feel the urge for a conscious fresh start. A Cleanse Set picks up on this impulse and...
The Gut Cure Set: Cultures, Balance & Recovery Cleverly Combined
The gut is a hub for digestion and wellbeing – and many people like to give it a conscious break once a year. A gut cure isn't a single product,...
The Blood Formation Set: Iron, Folate, and Vitamin C Combined
Blood formation runs in the background around the clock – and reliably needs certain nutrients to do so. Iron, folate, and vitamin C play a central role here above all,...
The Bladder Set: Pumpkin Seed & Prostate Complex for Men
The lower urinary tract is a topic men rarely talk about openly – yet with the years it moves more into focus for many. Anyone who wants to feel good...
The Basic Trio: Understanding D3, Omega-3 & Magnesium
Anyone approaching food supplements for the first time quickly faces countless products and hardly knows where to start. Shelves and online shops are full of specialized formulas for individual concerns...
The Eye Set: A Combination for Vision and Eyes
Our eyes do heavy-duty work all day long – on screens, in traffic, while reading and when looking into the distance. In a world full of displays, many people spend...
The Respiratory Set: Lungwort, NAC & Pine Bark
Especially during the cold season or with a lot of time spent in dry heated air, the respiratory tract moves more into focus. Anyone who wants to consciously look after...
The Anti-Stress Set: Sensibly Bundling Calm, Sleep & Minerals
Everyone knows demanding weeks: full calendars, few breaks, restless sleep. In such phases, it helps to have a fixed routine that clearly structures day and evening. An Anti-Stress Set bundles...
Anti-Fatigue Set: the targeted combination for more energy
There are days when energy simply won't get going: the morning feels sluggish, the afternoon slump drags on, and little is left by the evening. Many people want to consciously...
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