Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Best Supplements for Sport & Muscles: Recommendations
Anyone who trains regularly places higher demands on their own body – from muscle work through energy metabolism to regeneration. With the goal of sport & muscles, it is therefore...
Best Supplements for More Energy: Our Recommendations
Anyone who often feels tired and drained wishes for more energy in everyday life. With the goal of energy & less tiredness, it is about supporting the body's energy metabolism...
Best Supplements for Men: an honest buying guide
Men often make high demands of their bodies – at work, in sport, in everyday family life – but statistically look after their nutrient supply actively less often than women....
Best Supplements for Focus & Memory: an honest guide
Whether during your studies with a packed exam schedule, at work with ten open tabs, or simply in everyday life between family, appointments and a never-ending to-do list – alert...
The Best Supplements for Heart & Circulation
Heart and circulation work day and night, tirelessly and mostly completely unnoticed – and more and more people want to consciously support this central motor of the body. But which...
Best Supplements for Skin, Hair & Nails: Recommendations
Skin, hair and nails are often regarded as a mirror of the body's overall supply. If you want to support them from within, you should know which nutrients play a...
Best Supplements for Women over 40: an honest buying guide
The stage of life from 40 onwards brings noticeable changes for many women – the cycle becomes more irregular, sleep lighter, mood sometimes fluctuates more strongly than before, and the...
Best Supplements for the Liver: Our Recommendations
The liver is your body's central metabolic organ – it is in continuous use every day when it comes to digestion, nutrient utilisation and fat metabolism. Hardly any other organ...
The Best Supplements for Healthy Joints
Whether during sport, in the garden or simply when climbing stairs: healthy, mobile joints are the foundation of an active everyday life. We often only become consciously aware of them...
The Best Supplements for Healthy Eyes
Whether at the screen, while driving or when reading: our eyes achieve astonishing things every day and tirelessly process countless impressions. No wonder that more and more people want to...
The Best Supplements for the Immune System: Recommendations
A well-functioning immune system is the foundation that allows the body to hold its own against external influences day after day. Especially during the cold season, in times of high...
The Best Supplements for Gut & Digestion
Hardly any organ is as much in the focus of modern health interest as the gut. No wonder: digestion, general well-being and a diverse gut flora are closely connected, and...
Best Supplements for Better Sleep: Our Recommendations
Good sleep is the foundation for recovery, concentration and well-being. Anyone who does not come to rest well at night often looks for gentle ways to support the night's rest....
The Best Supplements for Stress & Strong Nerves
Deadlines, screen time, sensory overload: modern everyday life places high demands on our nerves. Many people want to master demanding phases with more inner calm and composure and look for...
Best Supplements When Trying to Conceive: Our Recommendations
The time around trying to conceive is a special phase of life for many couples – and a good occasion to take a conscious look at your own diet and...
Best Supplements over 60: an honest guide for seniors
Over the years, appetite, metabolism and the body's ability to absorb and utilise certain nutrients change. Anyone who has passed 60 therefore benefits from a conscious look at their own...
Little body hair: Causes, normality and what can be behind it
Some people naturally have dense body hair, others barely visible little hairs on arms, legs or chest. Little body hair is in the vast majority of cases a quite normal...
White Spots on the Nails: Causes and What Really Lies Behind Them
Small white spots or streaks on the finger- or toenails are familiar to most people. Persistent myths surround this phenomenon, above all the notion that white spots are a sure...
When to Take Omega 3? Morning or Evening Compared
Omega-3 fatty acids are among the most popular dietary supplements of all. Many people wonder, however, when the best time to take them is: morning or evening, on an empty...
Vitamin K Foods: The Best Sources at a Glance
Vitamin K is found above all in green leafy vegetables such as kale, spinach and broccoli, but also in some plant oils and fermented foods – anyone who regularly eats...
Vitamin E foods: The best sources at a glance
Vitamin E is found above all in vegetable oils, nuts and seeds - wheat germ oil, sunflower seeds, almonds and hazelnuts are among the richest sources. Anyone who regularly builds...
Take vitamin D daily or weekly?
Taking vitamin D daily or weekly leads, with the same total amount over the week, to a very similar supply status - the decisive difference lies above all in everyday...
Take Vitamin D With or Without Fat? The Comparison
Vitamin D is one of the most popular food supplements, especially in the low-light months. Again and again you read that you should take vitamin D together with fat so...
Vitamin-C-Rich Foods: The Big List With Values
Vitamin C is one of the best-known nutrients of all – and anyone thinking about a good supply usually pictures an orange right away. Yet many local vegetables and fruits...
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