Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
What Helps With Stomach Pain? Understanding and Soothing an Irritable Stomach
A pressing, burning or cramp-like pain in the stomach area can shape the whole day. Often there is no serious problem behind it, but rather a sensitive, irritated stomach that...
Heartburn: Making Sense of Diet and Nutrients
Almost everyone knows heartburn: that burning feeling behind the breastbone, usually after eating or lying down in the evening. It happens when stomach contents flow back into the esophagus. The...
Flaxseed: Omega-3, Fiber, and How to Use It
Hardly any homegrown food packs as much into so little space as flaxseed: plant-based omega-3, a mountain of fiber, and secondary plant compounds called lignans. No wonder these small brown...
Fiber-Rich Foods: For Gut Health and Fullness
A plate of lentils feels like it keeps you full for half the afternoon, while a slice of white bread barely gets you to the next coffee break. A large...
Nutrients for Bloating and a Feeling of Fullness: Enzymes, Fiber, and Bitters
A lunch that looked harmless enough, and then that pressure in your stomach afterward, the tightness, the trapped air that just won't budge. Bloating and a feeling of fullness are...
Nutrients & Digestion: What to Look Out For
Let's be clear up front: the strongest foundation for well-being around digestion is not a single product, but the overall picture of a plant-focused, fibre-rich diet, sufficient fluids and physical...
Bromelain: The Enzyme from Pineapple
Why does the cumbersome word “enteric-coated” appear on so many bromelain jars – and why is the amount given not simply in milligrams, but in odd abbreviations like FIP or...
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