Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Digestive Issues: 5 Causes You Can Actually Influence
Digestive issues almost never come from a single cause. “Digestive issues” is an umbrella term for a whole range of complaints – from bloating to that feeling of fullness to...
Best Betaine HCl: 6 Criteria That Actually Matter
Betaine HCl is a niche supplement ingredient – and one of the most fiercely compared. Search for a “betaine HCl best-of list” and you’ll mostly find rankings that stack up...
Bromelain: Best Avoided During Pregnancy
Pregnant or breastfeeding, with a bottle of digestive enzymes or that bromelain supplement from your last sports injury still sitting in the cabinet? Fair enough that you want to know...
Probiotics: What They’re Really Good For
Your gut is home to more bacteria than our galaxy has stars – and that ecosystem has its hands full. Probiotics are live bacterial cultures that dock right into it...
Buying Fennel: What Really Matters
Not all fennel is created equal: as a vegetable it lands in the pan, as fennel seed it goes into your teacup, and as an extract it ends up in...
Bitter Compounds: How to Kickstart Your Digestion
You know the feeling after a meal: heavy, sluggish, bloated. This is exactly where bitter compounds come in — a group of plant substances that get your digestive tract moving...
Digestion Set: The Thoughtful Combination for Your Gut Feeling
Our gut feeling accompanies us throughout the whole day – after eating, during stressful phases, and around travel or dietary changes. Many people want to consciously do something good for...
The Best Supplements for Gut & Digestion
Hardly any organ is as much in the focus of modern health interest as the gut. No wonder: digestion, general well-being and a diverse gut flora are closely connected, and...
Stomach Cramps: Understanding the Causes and Easing Them in Everyday Life
Stomach cramps feel like a sudden tightening in the upper abdomen – sometimes pulling, sometimes cramp-like and often accompanied by an uncomfortable feeling of pressure. Almost everyone knows that twinge...
Low-Lectin Foods: List and Practical Overview
Lectins have become well known in recent years through various nutrition books. Some people want to reduce them and therefore look for a list of low-lectin foods. In this guide...
Low-FODMAP Foods: List & Overview for Everyday Life
Anyone who reacts sensitively to certain carbohydrates sooner or later comes across the term FODMAP. Behind it lie fermentable sugars that are poorly absorbed in the small intestine and can...
Bloating After Eating: Causes and What Helps in Everyday Life
A bloated belly after eating, a feeling of tightness in the lower abdomen and increased flatulence – bloating is unpleasant but very common. Almost everyone knows the feeling of being...
Stomach Ache: What Helps and When It Becomes Serious
Almost everyone knows stomach ache, and the causes range from harmless sluggish digestion through stress to an intolerance. Mostly the complaints disappear on their own, but sometimes there is more...
Belching: Why It Happens and What Helps in Everyday Life
Belching is a completely natural process: the body brings excess air out of the stomach back up. Usually this is harmless and even relieving. However, if belching becomes frequent, loud...
Heartburn: What Helps and Where the Burning Comes From
Almost everyone knows heartburn: a burning sensation behind the breastbone that can rise up into the throat, often accompanied by acid reflux. Behind it is refluxing stomach acid that irritates...
Stomach pressure: what helps against the feeling of pressure in the upper abdomen?
Stomach pressure is an unpleasant feeling of tightness, fullness or heaviness in the upper abdomen, often accompanied by belching, a bloated belly or an early feeling of satiety. Usually there...
Bloated Belly: What Helps Against an Inflated Stomach?
A bloated belly feels uncomfortable: the stomach feels tight, visibly bulges outward, there is pressure and rumbling, and sometimes flatulence or a feeling of fullness is added. In most cases,...
What Helps Against Tiredness After Eating?
After lunch your concentration slips away and your eyelids grow heavy: almost everyone knows the so-called food coma. In most cases it is a harmless, normal phenomenon. This guide explains...
What Helps with a Sensitive Stomach? Causes & Tips
Some people have a stomach that rebels quickly: a feeling of pressure after eating, a queasy feeling under stress, discomfort after fatty foods. A sensitive stomach is widespread and usually...
What Helps Against Constipation? The Honest Guide for a Sluggish Gut
A sluggish gut is uncomfortable, but very common. Many people occasionally experience less frequent, hard bowel movements and a feeling of fullness that lingers throughout the day. The good news:...
Hemorrhoids: What Helps and What You Can Do Yourself
Itching, weeping, a feeling of pressure or bright red blood on the toilet paper: complaints in the anal area are uncomfortable for many people, even though they are very common...
What to Do About Diarrhea? Causes, Daily Life & Diet
Diarrhoea is one of the most unpleasant and at the same time most common digestive complaints. It is usually harmless and clears up on its own, yet it can noticeably...
What Helps With Nausea? The Honest Guide for When Your Stomach Feels Queasy
That queasy, dragging feeling in the pit of your stomach, the saliva that starts to pool, the thought of food that suddenly turns you off – nausea is one of...
Nervous Stomach: What's Behind a Sensitive Stomach
A pressure in the upper abdomen, feeling full quickly, belching or a queasy feeling with no recognisable cause: anyone familiar with this may have a nervous stomach. In technical terms,...
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