Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
D-Mannose: How It's Used and What's Behind It
D-mannose keeps popping up in more and more guides and supplement aisles — almost always in the same breath as the urinary tract. Yet at its core, this substance is...
Choline: Function, Liver, and Intake
Choline is one of the most commonly underestimated nutrients out there: essential for the liver, cell membranes, and the nervous system, yet rarely on anyone's radar. The body can produce...
Alpha-GPC: Choline Source, Benefits, and How to Take It
Alpha-GPC is showing up more and more often in nootropic formulas, pre-workout products, and choline supplements — and many people wonder what's actually behind the unwieldy name. The compound is...
Berberine: origin, forms and intake
Few plant compounds are currently discussed as intensively in forums and guides as berberine. This bright yellow bitter compound occurs in several medicinal plants and has a long traditional history....
Nutrient Timing: The Big Overview
Picture your bathroom shelf in the morning: vitamin D, omega-3, magnesium, a B-complex, maybe iron too. And every time, the same question – all at once now? Before or after...
Supplements & Tea: What You Should Know
Many people's morning routine: a steaming cup of black tea, capsules swallowed quickly alongside – done. What looks harmless usually is. But not always. Tea isn't neutral flavoured water; it's...
Supplements: With or Without Food?
Picture yourself standing at the breakfast table in the morning with a handful of capsules. The coffee is steaming, time is short – and you wonder: knock them back quickly...
Order for Many Supplements: Keeping Track
Magnesium, vitamin D, iron, plus a multivitamin and maybe some omega-3 as well – in the morning your breakfast table looks like a small pharmacy. And with every new jar...
Omega-3: when is the best time to take it?
Morning or evening? Before or after eating? Hardly any question comes up as often with omega-3 – and hardly any is as overrated. The reassuring news first: with omega-3, it...
Zinc: Take It With or Without Food?
Zinc tends to be absorbed better on an empty stomach, but is usually better tolerated with a meal. The practical compromise for most people: zinc with a small, low-fibre meal...
The Most Common Mistakes With Dietary Supplements
The drawer is overflowing: three half-empty tubs, a powder that never tasted good, capsules you bought "for some day". When dietary supplements leave you frustrated, it's rarely the product itself...
How to Swallow Capsules More Easily: Practical Tips
Swallowing capsules more easily works almost every time with the right technique: place the capsule on your tongue, take a sip of water, tilt your head slightly forward toward your...
How to Build a Supplement Schedule: Step by Step
A supplement schedule is the simplest answer to the most common supplement problem: you forget half of them, take others twice, and end up not knowing what is actually working....
“Take on an empty stomach” – what does that actually mean?
In short: “on an empty stomach” means with a largely empty stomach – usually about 30 to 60 minutes before a meal or roughly two hours afterwards. Water is expressly...
Bioavailability: Why the Form Decides the Effect
The label says 400 mg – but how much of that actually reaches your body? That is precisely what bioavailability decides, and it often matters more than the raw milligram...
Capsule, tablet, powder or drops?
You'll find the very same vitamin D as a capsule, a tablet, a powder and drops – four shelves, one nutrient. Which form is best? The honest answer isn't a...
Nutrients: Take Before or After Eating?
The short answer: fat-soluble vitamins (A, D, E, K) and substances like Q10 and omega-3 belong with a meal that contains some fat. Water-soluble vitamins (B vitamins, vitamin C) are...
Magnesium: take it in the morning or evening?
The short answer: there is no fixed rule – more important than the time of day is that you take magnesium daily and consistently at all. For simply replenishing your...
Combining Supplements the Right Way: What Goes Together?
Short and to the point: Yes, you can take many supplements together – but not all of them. The simple rule of thumb is: fat-soluble substances (D, K2, Q10) with...
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