Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Supplements for Recovery After Sport
After a hard training session the actual work often only begins: the body has to process the stimuli set, refill stores and recover. Good recovery decides how fresh you go...
Supplement Daily Routine for Morning and Evening
Food supplementation works best when it becomes a habit – and habits form where they have a fixed place in the daily schedule. Anyone who instead takes supplements sometimes in...
Supplement Starter Set for Beginners: Our Recommendations
You want to start with food supplements but don't quite know where to begin? You are not alone in that. Especially at the beginning, the choice is overwhelming – hundreds...
Supplement Basics: An Overview of the Essentials
Anyone dealing seriously with food supplements for the first time is quickly faced with a huge range on offer – and the question: what actually belongs in a sensible basic...
Best Supplements for Better Sleep: Our Recommendations
Good sleep is the foundation for recovery, concentration and well-being. Anyone who does not come to rest well at night often looks for gentle ways to support the night's rest....
What Helps with Sleep Problems? Causes & Routines
Lying awake at night, getting up in the morning feeling wrecked: many people know sleep problems, and they noticeably wear on concentration, mood and performance. Often a few habits can...
Jet Lag: Nutrients, Melatonin and Travel Timing
A long-haul flight reliably throws the body out of sync: you arrive, but your internal clock is still at the departure airport. That's exactly what jet lag is — tired...
Nutrients on Night Shift: Staying Well-Nourished in Shift Work
While the rest of the world sleeps, hospitals, factories and control rooms keep running. Night shift asks a lot of the body: the internal clock says sleep, the rota says...
Nutrients for Better Sleep: What Really Matters
Big promises circulate around magnesium, melatonin, B vitamins and herbs like valerian for the perfect night. Fact is: magnesium, vitamin B6 and melatonin have genuinely tested, EU-approved functions for the...
Buying Melatonin: Dosage, Forms & What to Look For
Melatonin is one of the most sought-after products when it comes to evening routines and falling asleep. In shops, you'll find it as tablets, spray, drops, capsules or gummies -...
Melatonin or Lemon Balm? The Evening Comparison
It's 1:47 a.m., the alarm goes off in five hours – and your mind is on everything except sleep. This is exactly the moment when a lot of people search...
Melatonin: Side Effects, Tolerability and Safety
You took a small tablet to fall asleep more easily – and wake up in the morning with a "heavy head"? Then you're right at the question this is all...
Is Melatonin Addictive?
You're thinking about using melatonin to fall asleep, but a worry sits in the back of your mind: "Will my body get used to it - or won't I be...
Melatonin: How Much Makes Sense?
You're standing in front of the shelf or scrolling through the shop - and you see melatonin at 0.5 mg, 1 mg, 5 mg, sometimes even more. The logical question:...
Melatonin or Valerian: The Comparison
It's late, your mind is still racing at full speed - and online you'll immediately come across two names: melatonin and valerian. The core difference in one sentence: melatonin is...
Melatonin: Effects, Use & Dosage
Melatonin deep dive: how the sleep hormone works, the right dosage (1 mg for falling asleep, 0.5 mg for jet lag), the best timing and what you should know about safety.
Sleep Better Naturally: Melatonin, Magnesium & Herbs
Sleep better naturally: how sleep hygiene, melatonin, magnesium and traditional herbs work together – with practical tips for your evening routine.
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