Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Calculate Your Sleep Cycles: The 90-Minute Rhythm
Some mornings you wake up on your own, moments before the alarm goes off, and feel completely fine. Other mornings the same alarm yanks you out of deep sleep, and...
Melatonin: Best Avoided During Pregnancy
You’re pregnant or breastfeeding, barely sleeping through the night, and there’s that little bottle of melatonin in the cabinet that normally works so reliably. Can you still take it? Here’s...
Travel Day With Time Zone Change: The Right Supplement Routine
A travel day with a time zone change throws off your usual rhythm – not just your sleep, but also your fluid balance and your exposure to daylight. With a...
The Right Evening Routine with Supplements
The evening often plays a big part in determining how well you sleep. When you take certain supplements can matter just as much as which product you choose. In this...
Supplements for Frequent Flyers: The Set Against Jet Lag & Travel Stress
Anyone who flies a lot knows the side effects: dry cabin air, shifting time zones, unfamiliar food and a sleep rhythm that constantly needs readjusting. For frequent flyers – whether...
Supplements for Family Caregivers: The Thoughtful Set
Anyone caring for someone in need of care gives a great deal every day: time, energy, and attention. Family caregivers carry a heavy responsibility, often around the clock and over...
Supplements for Long Car Rides: The Clever Travel Set
Six hours heading south, the sun glares off the windscreen, your legs grow heavy and at some point your back starts complaining. Long car rides demand a lot from your...
Supplements for Nighttime Recovery
Real recovery happens at night. While we sleep, the body powers down, processes the day, and gathers strength for the next one. But this nightly reset doesn't come equally easily...
Supplements for the Winter Blues: The Set for Gray Days
When the days grow shorter, light becomes scarce, and motivation fades, many people feel a typical slump: the winter blues. Getting up in the morning becomes harder, tiredness creeps in...
Sleep Tea with Valerian: recipe for your evening ritual
A warm tea in the evening is more than just a drink – it's a ritual. The cup in your hands, the rising aroma, the conscious pause: these small signals...
Melatonin from Scheunengut: 1 mg per Tablet for Time to Fall Asleep
When falling asleep doesn't come easily in the evening, one term tends to come up sooner or later: melatonin. This messenger molecule, produced by the body itself, helps govern when...
Magnesium in Focus: Our Complex of 4 Bioactive Sources
Magnesium is one of the minerals involved in countless processes in the body – from the nervous system to muscle function. Our magnesium complex combines four bioactive sources into a...
Magnesium Evening Ritual: A Warm Recipe to Make at Home
A mindful evening ritual is one of the nicest ways to wind down after a full day. At the heart of this ritual is a warm magnesium drink that you...
The Cycle Set: Chasteberry, Magnesium & More
The female cycle is a delicate interplay that finds its rhythm anew every month. Many women want to consciously look after these natural phases – with plants that have a...
The Menopause Set: A Combination for the Second Half of Life
Menopause is not an illness, but a natural phase of life in which the hormonal balance resettles over several years. This transition doesn't happen in a single day but in...
The Vegan Sport Set: Our Combination for Active, Plant-Based Days
A plant-based diet and an active lifestyle go together perfectly. Anyone who trains regularly while avoiding animal products often pays especially close attention to their nutrient intake. This is exactly...
Mood Set: The Balanced Combination for Good Days
There are phases when everyday life demands a lot: full calendars, restless nights, and the feeling of never quite settling down. During such times, many people wish for more inner...
The Sleep Duo: Melatonin and Magnesium for the Evening
A calm evening, a mind that settles down, and easy sleep onset – for many people, that's the most valuable part of the day. But especially when everyday life is...
The Travel Kit: How to Combine Food Supplements the Right Way on the Go
Travel throws a lot of things out of order – rarely your suitcase, but almost always your rhythm. Different time zones, unfamiliar food, long stretches of sitting, and little sleep...
The Nerve Set: Our Combination for Strong Days and Calm Nights
Tension at work, a full head in the evening, and the wish for restful sleep: for many people, a strong day and a restorative night belong inseparably together. Our Nerve...
The Anti-Stress Set: Sensibly Bundling Calm, Sleep & Minerals
Everyone knows demanding weeks: full calendars, few breaks, restless sleep. In such phases, it helps to have a fixed routine that clearly structures day and evening. An Anti-Stress Set bundles...
Supplement Guide for Shift Workers: Sleep & Rhythm
Early shift, late shift, night shift – anyone who works in rotation regularly throws their internal clock into disarray. Sleep suffers, energy fluctuates throughout the day, appetite gets out of...
Supplement Guide for Best Agers 60+: Sleep, Muscles & Energy
Anyone who has passed 60 knows their body better than anyone else – and knows that priorities shift. Restful sleep, a clear head, resilient muscles and a metabolism that keeps...
Nutrients for the Dark Season: Energy, Sleep and Good Mood
When it stays dark for a long time in the mornings and the sun barely rises above the horizon, the rhythm changes for many people: you get out of bed...
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