Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplement Routine: Weekday vs. Weekend
During the week, most people run on a fixed clock: the alarm, breakfast standing up, a lunch break at the office, the end of the workday at the usual time....
A Daily Routine with Supplements During Menopause
Menopause brings changes to everyday life for many women – including how they look at their own diet and nutrient intake. A deliberately structured daily routine can help bring a...
Supplement Routine for Training Days: Before, During, After
On a training day, it's not just the choice of the right supplements that matters, but also the timing of when you take them – both determine how well preparation,...
Supplements Around Mealtimes: Getting the Timing Right
Whether a supplement is well absorbed doesn't just depend on the dosage — it also depends on when and with what it's taken. Some nutrients need a bit of fat...
Student Daily Routine: Supplements for Study Days
A long study day often stands or falls on the structure around it — sleep, breaks, nutrition. Supplements don't replace any of these fundamentals, but they can be sensibly worked...
Travel Day With Time Zone Change: The Right Supplement Routine
A travel day with a time zone change throws off your usual rhythm – not just your sleep, but also your fluid balance and your exposure to daylight. With a...
Morning Routine for More Energy: The Right Supplement Schedule
When you take a supplement is often just as important as the question of which product it is in the first place. If you want to orient your morning routine...
Get-Well Gift: Giving Supplements Thoughtfully
When someone close to you is ill or recovering from a cold or the flu, the gesture is often more important than the gift itself — a sign that you're...
Father's Day Gifts: Supplements With Purpose
For Father's Day, most people reach for beer, grilling accessories, or a tie – nice enough, but often forgotten quickly. If you want to give your father something this year...
Mother's Day Gifts: Supplements with Substance
For many people, Mother's Day is an occasion to say thank you — without a big fuss, but with substance. A thoughtfully chosen supplement can be exactly that: a gift...
Christmas Gifts: Supplements With Purpose
As the days grow shorter and the Christmas tree returns to the living room, the search begins for gifts that bring joy well beyond the first Sunday of Advent. Supplements...
Gifts with Great Value for Money: Supplements
A good gift doesn't have to be expensive — what matters more is that it fits the recipient and actually gets used. With supplements, that combination is easy to achieve:...
Gifts for Vegans: Supplements With Purpose
Anyone looking for a gift for a vegan friend or family member quickly ends up at cosmetics or kitchen gadgets — yet supplements are a category that genuinely plays a...
Gifts for Athletes: Supplements That Fit Their Training
Athletes are notoriously hard to buy gifts for, since many of them already own the usual gear — hardly anyone really needs another towel or another water bottle. Supplements that...
Gifts for Seniors: Supplements That Really Fit
Finding a gift for grandparents or older relatives is often not so easy – many seem to already have everything they need. Supplements, targeted at issues that are typical in...
Gift Ideas for Stressed-Out People at the Office
A packed calendar, endless emails, and little time for breaks – anyone with a colleague caught up in a stressful office routine knows how little room is often left for...
Supplement Routine for Fasting Days with Intermittent Fasting
On a fasting day, the question of when each product actually fits sensibly into the day looks different than usual — after all, the usual anchor points provided by several...
Supplement Routine for a Focused Office Day
On an office day with many hours in front of a screen and little natural structure from movement, the timing of supplement intake can make a real difference — both...
The Right Evening Routine with Supplements
The evening often plays a big part in determining how well you sleep. When you take certain supplements can matter just as much as which product you choose. In this...
Sage Extract in the Spotlight: Why Our 60:1 Concentrate from Macedonia Stands Out
Sage is one of the oldest cultivated plants in the Mediterranean region and remains a staple of many kitchens and home remedies to this day. Sage was already cultivated with...
Resveratrol in the Spotlight: 100:1 Extract from Japanese Knotweed
Resveratrol is one of the best-known secondary plant compounds and is deliberately incorporated into daily life by many people. The substance occurs naturally in various plants, for example in the...
Quercetin in the Spotlight: Sophora Japonica Extract with Guaranteed 98 Percent
Quercetin is one of the best-known flavonoids and occurs naturally in many plants, fruits, and vegetables – for example in onions, apples, capers, red onion skins, or berries. Through an...
Lungwort Complex in the Spotlight: 14 Ingredients Cleverly Combined with Vitamin C
When it comes to the topic of airways and fresh air, many people like to reach for traditional herbs. One of the best-known plants is lungwort, which already carries its...
Berberine in the Spotlight: Berberis Aristata Extract with Chromium and Piperine
In recent years, berberine has become one of the most widely discussed plant compounds in the field of food supplements. The compound occurs naturally in various plants, including barberry, giving...
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