Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Magnesium Bisglycinate: The Gentle Chelate in Focus
Over 300 metabolic processes in the body rely on magnesium – no wonder it's one of the best-selling dietary supplements around. The open question usually isn't whether magnesium makes sense,...
Electrolytes Per Day: How Much You Really Need
Five minerals determine whether your fluid balance, muscles, and nerves run smoothly: sodium, potassium, magnesium, calcium, and chloride. Online, you'll find plenty of vague advice like “get enough of them”...
Potassium: Safe Dosing in Pregnancy & Breastfeeding
You probably know potassium as sodium's counterpart, or from the endless debate about bananas and water retention. Pregnancy raises a much more specific question: do you suddenly need more of...
Buying Manganese: Purity, Form & Dosage
Manganese is one of the quietest trace minerals on the shelf — hardly anyone thinks about it until it suddenly matters at checkout. And here, one rule applies more strictly...
Electrolytes: Side Effects & When Caution Matters
Electrolytes are about as low-risk as supplements get — which is exactly why they end up in your routine several times a day without you noticing: in a sports drink,...
Sodium: What It's Good For
You're standing in the supermarket in front of two cases of mineral water — one labeled "200 mg sodium per liter," the other "low sodium" — wondering which one is...
Electrolytes in Pregnancy & Breastfeeding: Safe Dosing
You probably know electrolytes from sports or summer heat — magnesium, potassium, calcium, sodium, and chloride, the minerals that manage your fluid balance and your muscles. Pregnancy raises the question...
Sodium Supplements: Dosage, Purity & What to Look For
Most nutrition advice tells you to eat less salt. For most people, that’s fair. But there are situations where your body loses more sodium than a normal meal can replace...
Best Electrolyte Supplements: What Comparison Sites Really Miss
Best-of lists for electrolytes almost always compare the same two things: price per capsule and other buyers’ star ratings. What they almost never show you is what actually matters when...
Magnesium: What It’s Really Good For
Sore muscles after a workout, a mind that won’t switch off at night, or just noticeably less energy in everyday life — magnesium shows up in a surprising number of...
Probiotika & Magnesium: Zusammen nehmen, ohne Abstand
Du willst wissen, ob deine Kulturen und dein Magnesium sich vertragen. Kurze Antwort: Ja. Nimm beides zusammen, jeweils nach Packungsangabe – kein Abstand, kein Wecker, kein Trick. Da beißt sich...
Magnesium in Focus: Our Complex of 4 Bioactive Sources
Magnesium is one of the minerals involved in countless processes in the body – from the nervous system to muscle function. Our magnesium complex combines four bioactive sources into a...
Our Potassium in Focus: Electrolyte Complex Explained
Potassium mostly works behind the scenes - and yet it's involved in almost every movement, every heartbeat, and every nerve signal. The term electrolyte broadly describes minerals that carry an...
Our Calcium in Focus: A Mineral Within the Complex
Calcium is the mineral most people think of first when it comes to bones - and rightly so. At the same time, it's far more than a building material: calcium...
How to Recognise Good Magnesium: Compounds, Bioavailability and Dosage
Magnesium is one of the most popular food supplements of all – and at the same time one where the quality differences are often underestimated. „Magnesium“ is not the same...
The Best Supplements for Teeth & Gums: A Guide
A bright smile and stable gums are more than a matter of looks – they are closely linked to daily care and nutrient supply. Anyone who wants to consciously support...
Best Supplements for Strong Bones: Magnesium & More
Our bones carry us throughout our lives – and that is precisely why it is worth supporting them over the long term. The skeleton is not a rigid framework but...
Molybdenum: Effect, Occurrence and Importance of the Trace Element
Molybdenum is among the trace elements the body needs only in tiny amounts, but without which important metabolic processes do not run smoothly. Compared with better-known minerals such as iron...
Magnesium and Coffee: Interaction, Timing and Tips
Coffee is part of the day for many people, and at the same time many take magnesium as a dietary supplement. Since both often come together in the morning, the...
Copper in foods: The big list of copper-rich sources
Copper is a trace element that the body needs only in tiny amounts – and yet it is involved in a surprising number of processes. From energy metabolism through the...
Calcium-Rich Foods: The Big List With Values
Calcium is one of the most important minerals in our diet and is found in far more foods than just milk. Whether you like animal products or eat a plant-based...
Take Zinc in the Morning or Evening? Your Daily Plan
Both work. For zinc, the clock matters less than what you eat with it and what else you swallow that day. Our rule of thumb: zinc with dinner, iron with...
Iron Morning or Evening: How to Take It Properly
Morning is the best choice, evening works too. What matters is less the clock than what sits in your stomach at the same time: vitamin C helps, coffee, tea and...
Magnesium Threonate or Bisglycinate? Comparing the Forms
Anyone wanting to supplement magnesium quickly runs into a whole range of compounds. Two forms come up especially often in discussions: magnesium bisglycinate and magnesium L-threonate. Both supply the same...
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