Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Artemisia annua: Plant Profile, Tradition & Research History
Few medicinal plants of the past few decades have received as much scientific attention as Artemisia annua, sweet wormwood. In traditional Chinese herbal medicine, the plant has been known for...
Andrographis paniculata: A Portrait of the “King of Bitters”
Few plants carry as vivid a nickname as Andrographis paniculata: the “King of Bitters.” The name says it all — even a small piece of leaf leaves an intensely bitter...
Quality Seals for Supplements, Explained
You’re standing in front of the shelf, or scrolling through an online shop, and every other tub promises you “premium,” “lab-tested,” “highest purity,” or carries a neat round logo that...
Nutrient Timing: The Big Overview
Picture your bathroom shelf in the morning: vitamin D, omega-3, magnesium, a B-complex, maybe iron too. And every time, the same question – all at once now? Before or after...
Astaxanthin or Beta-Carotene?
A carrot and a wild salmon have more in common than you'd think: both owe their vivid colour to a carotenoid. In the carrot, it's beta-carotene; in the salmon, astaxanthin....
Should You Drink or Eat Collagen?
The drinking ampoule from the drugstore, the flavourless powder in your morning coffee, or grandma's bone broth simmering on the stove for hours? When it comes to collagen, three camps...
Supplements on Race Day
The alarm goes off before sunrise, your stomach is fluttery with nerves, the starting gun fires in three hours. And now, quickly, those two new capsules someone raved about in...
Supplements & Tea: What You Should Know
Many people's morning routine: a steaming cup of black tea, capsules swallowed quickly alongside – done. What looks harmless usually is. But not always. Tea isn't neutral flavoured water; it's...
How Many Supplements Are Too Many?
Take a quick count of what's currently in your kitchen cupboard: magnesium, vitamin D, maybe a multivitamin for peace of mind, omega-3 for the heart, an adaptogen for stressful weeks,...
Supplements: With or Without Food?
Picture yourself standing at the breakfast table in the morning with a handful of capsules. The coffee is steaming, time is short – and you wonder: knock them back quickly...
Lactase Enzyme for Lactose Intolerance: Explained Simply
A cappuccino after lunch, a slice of cheesecake at a café, a scoop of ice cream in summer – for many people that's completely normal, for others it's a question...
Prebiotics or Fiber? The Difference Explained
"Eat more fiber" is something you hear constantly. "Take prebiotics for your gut" has become almost as common. Both terms show up on packaging, in nutrition guides, in every podcast...
Rosemary: Compounds, Origin, and Traditional Use Explained
Hardly any herb is so tightly woven into Mediterranean cooking – and hardly any has played so many roles over the centuries: as a symbol of remembrance, in bridal wreaths,...
Oregano Oil (Carvacrol): Origin and Use Explained
From the very same herb that seasons your pizza comes one of the most intense plant concentrates there is: oregano oil. A single undiluted drop of the pure essential oil...
Nattokinase: The Enzyme from Natto, Explained Simply
Picture a Japanese breakfast: on top of steaming rice sits a sticky, stringy soybean dish that makes even some Japanese people wrinkle their noses. It's from this exact dish –...
Gotu Kola (Centella asiatica): Origin and Traditional Use Explained
It grows along roadsides in Sri Lanka, is considered one of the most revered herbs in all of Ayurveda, and if you browse the shelves of Korean skincare today, you'll...
Schisandra Berry: Origin, Compounds, and Traditional Use Explained
Sour, sweet, salty, bitter, and pungent – a single berry said to combine all five flavors at once. That's exactly what lies behind the Chinese name of the schisandra berry:...
Astragalus: Origin, Compounds, and Traditional Use Explained
In Traditional Chinese Medicine, it's one of the most widely used roots of all – and yet in the West, hardly anyone has heard of it: astragalus, known in Chinese...
Zinc: Picolinate or Bisglycinate? Comparing the Forms
You're standing in front of the shelf, just wanting to buy zinc – and suddenly five different compounds are competing for your attention: picolinate, bisglycinate, gluconate, citrate, oxide. Not all...
Ester-C or Ascorbic Acid? Comparing Vitamin C Forms
Vitamin C is vitamin C – or is it? Stand in front of the shelf and you'll quickly spot several forms: classic ascorbic acid, buffered variants, and the "Ester-C" marketed...
Creatine or Beta-Alanine? The Comparison for Athletes
You're browsing the store, your protein powder is already in the cart – and now you're staring at two tubs that look suspiciously similar: creatine and beta-alanine. Both are sworn...
Multivitamin or Healthy Diet? An Honest Comparison
"If you eat healthily, you don't need pills." You know this line – and maybe you feel a slight pang of guilt, because your everyday life rarely matches the nutrition...
Probiotic Supplement or Yoghurt? The Comparison
"Just eat more yoghurt." Almost everyone who cares about their gut hears this well-meant advice at some point. At the same time, probiotic capsules fill entire shelves – often at...
Turmeric or Frankincense? Two Classics Compared
A bright yellow root spice and an amber-coloured tree resin – at first glance, turmeric and frankincense have nothing in common. And yet on the shelf for mobility and joints,...
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