Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Electrolytes Per Day: How Much You Really Need
Five minerals determine whether your fluid balance, muscles, and nerves run smoothly: sodium, potassium, magnesium, calcium, and chloride. Online, you'll find plenty of vague advice like “get enough of them”...
Potassium: Safe Dosing in Pregnancy & Breastfeeding
You probably know potassium as sodium's counterpart, or from the endless debate about bananas and water retention. Pregnancy raises a much more specific question: do you suddenly need more of...
Electrolytes: Side Effects & When Caution Matters
Electrolytes are about as low-risk as supplements get — which is exactly why they end up in your routine several times a day without you noticing: in a sports drink,...
Sodium: What It's Good For
You're standing in the supermarket in front of two cases of mineral water — one labeled "200 mg sodium per liter," the other "low sodium" — wondering which one is...
Electrolytes in Pregnancy & Breastfeeding: Safe Dosing
You probably know electrolytes from sports or summer heat — magnesium, potassium, calcium, sodium, and chloride, the minerals that manage your fluid balance and your muscles. Pregnancy raises the question...
Sodium Supplements: Dosage, Purity & What to Look For
Most nutrition advice tells you to eat less salt. For most people, that’s fair. But there are situations where your body loses more sodium than a normal meal can replace...
Best Electrolyte Supplements: What Comparison Sites Really Miss
Best-of lists for electrolytes almost always compare the same two things: price per capsule and other buyers’ star ratings. What they almost never show you is what actually matters when...
Supplement Routine for Training Days: Before, During, After
On a training day, it's not just the choice of the right supplements that matters, but also the timing of when you take them – both determine how well preparation,...
Supplements for Sauna & Recovery: The Set for Restoration
For many people, the sauna is a fixed weekly ritual: sweating, cooling down, resting – and afterwards that pleasantly relaxed feeling. Because a sauna session causes the body to lose...
Supplements for Outdoor & Hiking: The Smart Set for Long Tours
A long day on the trail demands a lot from the body: hours on your feet, elevation gain, sweating, a heavy backpack, and in the evening the question of how...
Supplements for More Endurance: The Lean Set for Long Sessions
Whether running, cycling, rowing, or long hikes: endurance performance arises from the interplay of energy metabolism, oxygen transport, and fluid balance. Anyone who wants to build endurance thinks of training...
Supplements for the Beach Body: The Summer Fitness Set
Summer is getting closer, and with it the wish to feel completely comfortable at the beach and the outdoor pool. For many people, preparing for the warm season means more...
Supplements for Fasting Season: The Set for Mindful Days
Fasting has a long tradition and, at the same time, is enjoying huge popularity as a modern health routine. The spectrum ranges from religiously rooted fasting periods to popular intermittent...
Our Potassium in Focus: Electrolyte Complex Explained
Potassium mostly works behind the scenes - and yet it's involved in almost every movement, every heartbeat, and every nerve signal. The term electrolyte broadly describes minerals that carry an...
Our Calcium in Focus: A Mineral Within the Complex
Calcium is the mineral most people think of first when it comes to bones - and rightly so. At the same time, it's far more than a building material: calcium...
Mix Your Own Electrolyte Drink: The Simple Recipe with Magnesium
A homemade electrolyte drink is the smart alternative to store-bought sports drinks: you know exactly what's in it, you skip the excess sugar and artificial additives, and you can adjust...
Electrolyte Ice Cubes for Summer: The Refreshing Recipe
On hot summer days and after sport, a cool, sparkling refreshment is worth its weight in gold. Electrolyte ice cubes are the clever trick for that: you prepare them once,...
Nutrients After Celebrating: The Factual Basis for the Day After
After a long celebration, an exuberant festivity or a night pulled through, the body often feels heavy, tired and out of rhythm. This is completely normal: anyone who celebrates eats...
What Helps with Circulatory Problems? Everyday Tips and Background
Do you briefly see black spots when you get out of bed in the morning? Or do you feel weak, dizzy and out of sorts on hot days? Circulatory problems...
Low Blood Pressure: What Really Helps When Your Vision Goes Dark
You get up in the morning, and for a moment everything goes black, your ears ring, your legs feel heavy. Anyone prone to low blood pressure knows this feeling well....
Nutrients for Cyclists: Endurance, Electrolytes, and Recovery
Whether long road cycling tours, ambitious gravel training, or the daily commute by bike: cycling places steady demands on the body over hours and draws on energy and fluid reserves....
Nutrients for Combat Sports Athletes: Strength, Focus, and Recovery
Whether boxing, judo, wrestling, MMA, or Muay Thai: combat sports combine explosive power, endurance across multiple rounds, and split-second concentration. This combination places high demands on muscles, the nervous system,...
Nutrients and Water Pills (Diuretics): Potassium and Magnesium
Water pills – medically known as diuretics – are among the most commonly prescribed medications of all, used for conditions such as high blood pressure or fluid retention. Because they...
Heat and Sweating: Electrolytes in Summer
The moment the thermometer climbs past 30 degrees, the body runs at full speed to cool itself down. The most important mechanism for this is sweating. But along with sweat,...
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