Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Liposomal Iron vs Iron Bisglycinate: Which Is Worth It?
For most people, iron bisglycinate is the more sensible choice. Not because liposomal iron is bad, but because the evidence for bisglycinate is stronger. The comparison studies on liposomal iron...
Taking Iron and Magnesium Together: How to Make It Work
Yes, you can take iron and magnesium on the same day. You don’t have to swallow them in the same minute: with iron, spacing them costs nothing and may pay...
Chasteberry: Does It Make Sense During Menopause?
Chasteberry is a cycle plant, and that decides almost everything. While you still have periods in perimenopause, you can try it, as long as nothing on the caution list further...
Copper and Magnesium: Yes, You Can Take Them Together
Yes, you can take copper and magnesium together, with the same meal and the same glass of water. We know of no documented mutual inhibition. Copper's counterpart is zinc, not...
OPC with Magnesium: How to Take Both Together
Yes, you can take OPC and magnesium together: on the same day, even with the same meal. We know of no study that shows an interaction between an OPC extract...
Iron and Selenium: Yes, You Can Take Them Together
Yes, you can take iron and selenium together, from the same hand and with the same glass of water. No gap is needed between the two. Full stop. It looks...
Magnesium and Vitamin C: Yes, They Go Together
Yes, you can take magnesium and vitamin C together, with the same meal and the same glass of water. No interaction between the two is known. They can only collide...
Iron & Omega-3: Yes, Together, but With a Plan
Yes, you can take iron and omega-3 on the same day, even with the same meal. They don't take anything away from each other. The catch is elsewhere: the two...
Magnesium and B12: Yes, You Can Take Them Together
Yes, you can take magnesium and vitamin B12 together, with the same glass of water and in the same minute. They don't get in each other's way. That's not a...
Artemisia Annua: Our 30:1 Extract with 21% Artemisinin
221 reviews, exclusively from verified buyers, averaging 4.62 out of 5 stars - and still no dedicated write-up for our sweet wormwood extract until now. We're fixing that here, with...
Barley Grass: Capsules or Juice Powder
We don't carry barley grass once, but twice — and that's no accident, it's two completely different production methods for the same young plant. Our Bio Barley Grass from southern...
Spermidine: 3 mg per Capsule From Pure Wheat Germ
Spermidine is one of the most talked-about molecules in supplements right now – and wheat germ is its richest natural source. Our extract puts that into one clearly standardized capsule:...
R-Alpha-Lipoic Acid: 302 mg of Pure R-ALA, Not a Racemate
Alpha-lipoic acid is one of the most popular body-own substances in dietary supplements – and one of the most confusing when it comes to actually choosing a product. The reason:...
Andrographis: Kalmegh Extract with 10% Andrographolides
Andrographis paniculata is known in its native regions as the “king of bitters” and ranks among the best-known herbs of Ayurveda and Traditional Chinese Medicine. Its characteristic compounds are the...
Broccoli in Focus: Sulforaphane with Active Myrosinase
Over 500 customers have already rated our broccoli capsules – averaging 4.43 out of 5 stars. In this product spotlight, we show you exactly what's inside: an extract standardized to...
Magnesium Bisglycinate: The Gentle Chelate in Focus
Over 300 metabolic processes in the body rely on magnesium – no wonder it's one of the best-selling dietary supplements around. The open question usually isn't whether magnesium makes sense,...
Black Garlic in Focus: Our 25:1 Extract Without the Odor
Black garlic sounds exotic, but at its core it's a completely ordinary food: fermented, aged garlic. Our extract brings that into a high-dose 25:1 capsule with 750 mg per piece,...
Dekristol 20,000: Medicine or Food Supplement?
You can only get Dekristol 20,000 IU with a prescription – which is exactly why so many people search for a version they can buy freely. The honest answer: a...
St. John's Wort: Side Effects & Interactions Explained
St. John's wort is one of Europe's best-known herbs – and one of the few where "herbal" doesn't mean "uncomplicated." Here's why: St. John's wort changes the way your body...
Orthomol Immun: The Alternatives Compared
Search for “Orthomol Immun” on Google, and the next suggestion is often “Orthomol Immun alternative”. Usually because the price at checkout turned out higher than expected, or because you're wondering...
Menopause Trio in Focus: Plant Complex, Calming Herbs & Sage Combined
For most women, menopause does not bring just one change, it brings several at once: sleep gets lighter, inner calm fluctuates, and on some days noticeably more warmth shows up....
Balance Bundle in Focus: Inner Calm & Gut Flora Combined
Inner calm and a settled gut are more closely linked in everyday life than most people think – when you're stressed, your stomach is often the first to notice. That's...
Medicinal Mushroom Trio in Focus: Reishi, Cordyceps & Lion's Mane Combined
Reishi, Cordyceps and Lion's Mane are among the best-known medicinal mushrooms – each with its own centuries-old tradition and its own area of focus. If you want to get to...
Gut & Liver: The Reset Duo in Focus
Gut and liver work together behind the scenes all the time: one digests and absorbs nutrients, the other processes and filters them further. Even so, most people treat the two...
No guides found.
