Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Magnesium & Amino: The Essentials Set in Focus
Want to build both magnesium and amino acids firmly into your daily routine, instead of putting them together separately? That's exactly what the Scheunengut Essentials Set is for: it bundles...
Vitamin C and D: Take Them Together? What You Should Know
Few pairs of nutrients show up together in searches as often as Vitamin C and Vitamin D during the colder months. Both count among the best-known names in immune support...
Männerkraft-Trio in Focus: Prostate Complex, Pomegranate & Vitality Combined
Anyone looking into men's health quickly runs into several topics at once: prostate support, cell protection and general vitality are often treated separately, even though in everyday life they belong...
Constant Fatigue: What's Really Behind It
According to a recent survey by the Robert Koch Institute, almost one in three adults in Germany reports ongoing fatigue — among 18- to 29-year-olds, the figure climbs to nearly...
Liver Values: ALT, AST & GGT Explained Simply
ALT, AST and GGT flagged on your lab report, with an arrow pointing up — and suddenly that print-out from your GP reads like a diagnosis. Few lab values cause...
Vitamin D Calculator: How Much You Really Need
Two people take the same 1,000 IU of vitamin D every day – by spring, one person's blood level climbs to a comfortable 90 nmol/l, while the other barely moves....
Calculate Your Sleep Cycles: The 90-Minute Rhythm
Some mornings you wake up on your own, moments before the alarm goes off, and feel completely fine. Other mornings the same alarm yanks you out of deep sleep, and...
NAD & NMN: Where Things Stand in the EU
NAD+ is having a moment. In US longevity circles, plenty of people swear by NMN capsules that are supposed to slow the age-related decline in cellular energy. Online, you'll find...
Liver Detox: What Your Body Already Does On Its Own
Your liver is detoxifying right now, while you're reading this. Not after a cure, not after three days of juice fasting – but this very moment, the same way it...
Micronutrient Analysis: What It Really Tells You
Tired, but your standard blood count comes back "normal" across the board? What's probably missing isn't a test – it's the right one. A standard blood count mainly counts blood...
Açaí Powder: What the Berry Really Delivers
Açaí is everywhere: in smoothie bowl cafés, in the chilled aisle as purple fruit pulp, as powder on the superfood shelf. Few berries have been hyped up as much over...
Thyroid Values: What TSH, fT3 & fT4 Really Show
TSH 2.1, fT3 3.4, fT4 1.3 – three numbers on a lab report, rarely with any explanation attached. That's exactly what you'll get here. You'll learn what TSH, fT3, and...
Digestive Issues: 5 Causes You Can Actually Influence
Digestive issues almost never come from a single cause. “Digestive issues” is an umbrella term for a whole range of complaints – from bloating to that feeling of fullness to...
Gut Microbiome Test: What It Shows and What It Doesn’t
A collection kit for your stool sample, a prepaid return envelope, and three weeks later a colorful PDF report full of bar charts and a list of “good” and “unfavorable”...
Vitamin D Test: Blood Test vs. Home Test Compared
Do you often feel run-down in winter and wonder whether a vitamin D deficiency is behind it? A feeling can’t answer that question – only a measured value can. And...
Hormonal Belly: What’s Actually True
“Hormonal belly” is everywhere on social media: a stubborn midsection that’s supposedly there because of “your hormones” and not calories or lifestyle. Tens of thousands of people search for exactly...
Micronutrients: The Complete Overview
More than 20 vitamins, minerals, and trace elements keep your metabolism running every day – from transporting oxygen in your blood to relaying signals between your nerve cells. Yet most...
Metabolic Reset Diets: What’s Really Behind Them
“Metabolic reset” is one of the most-searched terms when it comes to weight loss – and one of the least clearly defined. There’s no fixed medical or nutritional-science definition for...
Sleep Stages: What Really Happens at Night
You don’t just sleep straight through for eight hours. Your brain works through the night in distinct blocks, and each block has a different job: sometimes your body repairs tissue,...
Vitamin Deficiency: The Most Common Gaps at a Glance
Not every theoretically possible vitamin deficiency shows up equally often in real life. Looking at dietary surveys and lab values across Germany, three candidates stand out as the ones that...
Iron Levels in Blood: What Your Results Really Show
Your lab report shows several iron-related values at once, and none of them explain themselves: haemoglobin, ferritin, transferrin, transferrin saturation, plus MCV and MCH from your full blood count. At...
Estrogen Deficiency: What the Signs Really Mean
“Estrogen deficiency” is one of the most-searched terms in women’s hormone health — and the symptom lists that circulate online sound alarmingly clear-cut: hot flashes, dry mucous membranes, mood swings,...
Calming Your Nervous System: What Actually Helps in Daily Life
Your mind clocks out for the day, but your body never got the memo: your heart beats faster than it needs to, sleep stays shallow, and even during downtime there's...
Progesterone Deficiency: What’s Really Behind It
“Progesterone deficiency” is one of the most-searched terms in women’s health – and one of the most misunderstood. The symptom lists circulating online sound alarmingly clear-cut: fatigue, irritability, sleep problems,...
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