Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Which Supplement Fits Your Goal? The Big Overview
The big overview: which nutrients match which goal – from sleep to energy and immune system to longevity – with honest quality and combination tips.
Prostate: Saw Palmetto, Pumpkin Seed & Nettle at a Glance
The prostate made clear: traditionally used plants such as saw palmetto, pumpkin seed and nettle, the role of zinc – and why urological check-ups remain important.
Supporting Menopause Naturally: Plants, Nutrients & Lifestyle
Supporting menopause naturally: traditionally used plants like wild yam and chasteberry, important nutrients (including for the bones) and lifestyle tips.
Gut & Microbiome: Probiotics, Fibre & Nutrition
Gut & microbiome made clear: what probiotics and prebiotics are, the role fermented foods and fibre play, and what to look for in culture complexes.
Stress & inner calm: magnesium, B vitamins & adaptogens
When under stress: magnesium and B vitamins contribute to the normal function of the nervous system and to normal psychological function – plus adaptogens (traditional) and lifestyle tips.
Beautiful Skin, Hair & Nails from Within: Biotin, Zinc & Selenium
Beautiful skin, hair and nails from within: biotin, zinc and selenium contribute to their maintenance, plus vitamin C for collagen formation – along with care tips.
More Energy: Magnesium, Iron & B Vitamins Against Tiredness
Less tiredness, more energy: magnesium, iron and B vitamins contribute to the reduction of tiredness and fatigue and to a normal energy-yielding metabolism – plus lifestyle tips.
Supporting Your Immune System Naturally: Vitamin C, D & Zinc
Which nutrients support the immune system: vitamin C, D and zinc contribute to its normal function – plus lifestyle tips and what to watch out for when it comes to your intake.
Supporting the Liver Naturally: Choline, Milk Thistle & Artichoke
Supporting the liver naturally: choline contributes to the maintenance of normal liver function, alongside traditional herbs like milk thistle and artichoke as well as lifestyle tips.
Quercetin: The Flavonoid from Sophora Japonica
Quercetin explained: what the flavonoid is, why Sophora Japonica is the concentrated source, how piperine improves absorption and what to look for in quality.
OPC: Grape Seed, Pine Bark & Antioxidants
OPC made simple: what the plant compounds from grape seed and pine bark are, why they are often combined with vitamin C, and what to look for when it comes to quality.
Spermidine: The Polyamine from Wheat Germ
Spermidine made clear: what the natural polyamine is, why wheat germ is a source, what longevity research investigates and what to look for in terms of quality (incl. gluten note).
Shilajit (Mumijo): Origin, Fulvic Acid & Quality
Shilajit (Mumijo) made clear: what the Himalayan resin is, the role fulvic acid plays, which forms exist, and why purity and lab testing are decisive.
Medicinal Mushrooms: Reishi, Cordyceps & Lion's Mane at a Glance
Medicinal mushrooms at a glance: Reishi, Cordyceps and Lion's Mane (Hericium) – their origins, the bioactive compounds, the difference between extract and powder, and what to look for when it comes to quality.
Turmeric & Curcumin: Effects and the Bioavailability Trick
Turmeric & curcumin made clear: the golden root, the bioavailability problem and the trick with piperine and fat, the different forms and what to look for in quality.
Recognising & Naturally Preventing Iron Deficiency
Understanding iron deficiency: the role of iron, who has increased needs, why a blood test matters and how to sensibly supplement iron through diet and well-tolerated preparations.
Melatonin: Effects, Use & Dosage
Melatonin deep dive: how the sleep hormone works, the right dosage (1 mg for falling asleep, 0.5 mg for jet lag), the best timing and what you should know about safety.
Sleep Better Naturally: Melatonin, Magnesium & Herbs
Sleep better naturally: how sleep hygiene, melatonin, magnesium and traditional herbs work together – with practical tips for your evening routine.
Ashwagandha: Effects, Intake & Dosage
Ashwagandha (Withania somnifera): what the root is, which forms exist (root powder, KSM-66, Sensoril), how it is traditionally taken and what to look for in terms of quality.
Taking Vitamin D3 and K2 Together: The Daily Plan
Vitamin D3 + K2: why the two vitamins belong together – how D3 supports calcium absorption, K2 is involved in its utilisation and what makes a good MK-7.
Which Magnesium Is Best? The Big Comparison
Bisglycinate, citrate, malate or oxide? The big comparison of magnesium forms: bioavailability, tolerability and which form suits which goal.
Magnesium Bisglycinate or Magnesium Citrate – Which Magnesium Is Better?
Bisglycinate or citrate? The honest comparison of the two most popular magnesium forms – bioavailability, tolerability and which form suits sleep, muscles or digestion best.
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