Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients When Trying to Conceive for Men: What Matters
When it comes to conceiving, the woman is often the focus. Yet the man contributes half towards the shared goal, and male fertility too is closely linked to lifestyle and...
Foods for Beautiful Skin: What Supports the Skin from Within
The skin is our largest organ and a true mirror of our lifestyle. Alongside care from outside, nutrition also plays a role in how well the skin is supplied with...
Cracked Corners of the Mouth: What's Behind It and What Helps in Everyday Life
Small, painful cracks at the corners of the mouth are familiar to many people: yawning, laughing or eating causes an uncomfortable pull, sometimes a crust forms that keeps tearing open...
Brittle Hair: Recognising the Causes and What Helps in Everyday Life
Hair that breaks off quickly, feels brittle and splits at the ends is a daily annoyance for many people. Instead of shining smoothly, brittle hair looks dull, frays and is...
Take Zinc in the Morning or Evening? The Best Time
Whether you take zinc in the morning or evening is less decisive than the question of what you combine it with and whether your stomach is empty or full. Zinc...
Ridges in the Nails: Recognising Causes and Reacting Correctly
Almost everyone notices ridges in their nails at some point in life. In the vast majority of cases, ridges running lengthwise are completely harmless and are part of normal ageing....
Pimples on the Back: What Helps Against Bacne?
Pimples on the back – aptly called "bacne" (back acne) in English – are widespread and often particularly stubborn. The skin on the back has many and large sebaceous glands,...
Blackheads: What Helps Against Blackheads and Whiteheads?
Blackheads - technically called comedones - are among the most common skin blemishes and appear above all on the nose, chin and forehead. They form when a plug of sebum...
Oily Skin: What Really Helps in Everyday Life?
Oily, shiny skin affects many people - not only during puberty, but often well into adulthood. The reason is increased sebum production, which is influenced by hormones, genes, climate and...
Brittle Nails: What Really Lies Behind Them and What Helps in Everyday Life
Brittle nails that splinter, peel or tear easily are a very common concern and in most cases harmless. Often external influences such as frequent hand washing, cleaning products or dry...
What Helps Against Blemished Skin? Causes, Skincare, and Nutrients
Blemished skin with blackheads, spots and shiny patches is familiar to almost everyone – during puberty, but also well beyond it. It is rarely just a cosmetic matter; instead it...
What Helps Against Bad Breath? Causes, Daily Habits & Nutrients
Bad breath is a sensitive topic, because often we don't notice it ourselves, while it stands out unpleasantly in contact with others. This is because we get used to our...
What Helps with a Stuffy Nose? Everyday Tips & Nutrients
A blocked nose is a nuisance: breathing is difficult, your sense of smell fades, and at night you can barely find rest. Usually a harmless cold is behind it, but...
Nutrients for Sperm Quality: Zinc, Selenium, and Folate
When it comes to fertility, attention often turns to women first – yet around half of involuntary childlessness has male-related causes. Diet and lifestyle play a role here that's easy...
Nutrients for a Normal Testosterone Level
Testosterone is widely seen as the "male hormone" – yet it does far more than most people assume, and it matters for women too. Muscle metabolism, bone density, mood, libido:...
Nutrients and Water Pills (Diuretics): Potassium and Magnesium
Water pills – medically known as diuretics – are among the most commonly prescribed medications of all, used for conditions such as high blood pressure or fluid retention. Because they...
Zinc-Rich Foods: The Best Sources
Zinc is one of the most unassuming trace elements - and at the same time one of the most important: the body needs it for hundreds of enzymes but can't...
Supporting Dry Skin from Within: The Nutrients That Matter
That tight feeling after showering, fine flakes on your shins, rough patches on your elbows: most people know dry skin — especially in the cold season. Creams help from the...
Male Libido: Nutrients, Zinc and Testosterone
When desire fades, many men first look for the fault in themselves - yet part of the answer often sits on the plate. Sexual desire isn't an isolated switch, but...
Female Libido: Nutrients and Hormonal Balance
Desire isn't purely a matter of the mind, nor is it a matter of chance - it's the result of a finely tuned interplay between hormones, energy balance, psychological state...
Always Catching Colds? Nutrients for Normal Immune Function
One cold barely clears up before the next one starts – some people seem to pick up infection after infection right through the colder months, while others barely notice a...
Colds: Nutrients to Support Your Immune System
As soon as it turns cooler and damper outside, runny noses, scratchy throats and coughs start piling up. Reaching for a fizzy vitamin tablet is the obvious next move -...
Loss of Appetite: Zinc and Nutrients for Your Appetite
When food suddenly tastes bland and hunger simply doesn't show up, there's often more behind it than a bad mood or stress. Appetite is a finely tuned interplay of taste,...
Copper Deficiency: Signs, Causes, and the Zinc Balance
Copper rarely gets the spotlight, yet this trace element is involved in a huge range of processes in the body. A genuine deficiency is the exception in Germany, but certain...
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