Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for More Libido: The Set for Desire & Vitality
Desire and arousal aren't fixed quantities. They shift with sleep, stress, hormone balance, relationships, and life stage. When libido isn't quite as present as you'd like, it's rarely down to...
Supplements for Male Menopause (Andropause): The Set
Men, too, experience changes over the years: energy in the afternoon fades, sleep becomes more restless, and familiar performance sometimes feels different than it used to. This phase of life...
Supplements for Preconception Preparation
The wish to have a child is a special stage of life – and many couples want to consciously prepare their bodies in the time beforehand. This isn't about pressure,...
Supplements for Mental Strength: The Set for Focus & Calm
Mental strength isn't a matter of chance, but the result of many small building blocks: a clear head in the morning, the ability to stay calm under pressure, and enough...
Skincare From Within: The Supplement Set for a Well-Cared-For Complexion
Beautiful skin doesn't come from a jar alone. Creams and serums nourish from the outside – but skin is a living organ that's nourished from within. What ends up on...
Cold Season Kit: The Supplement Set for the Cold Months
When the days get shorter, the heating comes on, and everyone around you is sniffling, one topic moves back into focus: the immune system. The cold season challenges the body...
Supplements for the Cold Season: The Set with Vitamin C & Zinc
The wet, cold season, crowded trains, little daylight: during cold and flu season, the normal function of the immune system moves into focus for many people. Important upfront, and to...
Muscle Building Stack: The Supplement Set for Training & Recovery
Muscle growth doesn't happen in the gym – it happens in the hours afterward. If you consistently create training stimuli, you need three things for that to turn into visible...
Zinc from Scheunengut: the Trace Element in Our Cycle Complex
Zinc is a trace element the body needs only in small amounts – yet depends on, because it is involved in countless processes. From cell division to metabolism to the...
Ashwagandha in Focus: Our Fadogia Strength Complex with Ashwagandha & Zinc
Ashwagandha is one of the best-known plants in Ayurvedic tradition and has been valued for centuries. In our Fadogia Strength Complex, this traditional root extract meets two more powerful components:...
The Prostate Set: Combining Plant Power and Zinc Wisely
Around the prostate, a handful of plant-based classics have become established over generations: pumpkin seeds, saw palmetto, stinging nettle root and African plum tree are among the plants that men...
Men's Vitality Set: the powerful combination for men
An active everyday life with work, training, and family makes high demands. Many men want to consciously do something for their vitality during this phase, feel capable, and keep an...
The Men's Vitality Set: A Combination for Active Men
Many men want to stay capable in everyday life – at work, in sport, and in their free time. With the years, the topic of vitality moves more consciously into...
The Skin-Hair-Nail Set: Cleverly Combining Zinc & Cycle Balance
Skin, hair and nails are the visible calling card of your body – and at the same time an area that responds to many influences: diet, season, stress and hormone...
The Cold Season Set: Nutrients for the Cold Time of Year
As the days grow shorter and temperatures drop, the immune system and one's own vitality automatically come more into focus. Many people put together nutrients during the cold season that...
Best Supplements for Beautiful, Strong Hair
Strong, well-groomed hair is for many an expression of vitality and well-being. Around the topic of hair, countless promises circulate – we approach it soberly here: which nutrients are even...
Best Supplements for Strength Training & Muscle Building
Strength training thrives on stimulus, nutrition and recovery. Anyone who wants to build muscle and stay resilient in training quickly thinks about the right nutrient supply. This guide classifies which...
Best Supplements for Firm, Strong Nails
Brittle or soft nails are a common nuisance – and around the topic many promises circulate. We stay factual: which nutrients are linked under EU law to the maintenance of...
Best Supplements for the Prostate: Zinc & Plants
The prostate is a topic that many men take a more conscious look at over the years. Anyone who wants to accompany their well-being actively and self-determinedly will find in...
Best Supplements for Skin, Hair & Nails: Recommendations
Skin, hair and nails are often regarded as a mirror of the body's overall supply. If you want to support them from within, you should know which nutrients play a...
The Best Supplements for the Immune System: Recommendations
A well-functioning immune system is the foundation that allows the body to hold its own against external influences day after day. Especially during the cold season, in times of high...
Best Supplements When Trying to Conceive: Our Recommendations
The time around trying to conceive is a special phase of life for many couples – and a good occasion to take a conscious look at your own diet and...
Little body hair: Causes, normality and what can be behind it
Some people naturally have dense body hair, others barely visible little hairs on arms, legs or chest. Little body hair is in the vast majority of cases a quite normal...
White Spots on the Nails: Causes and What Really Lies Behind Them
Small white spots or streaks on the finger- or toenails are familiar to most people. Persistent myths surround this phenomenon, above all the notion that white spots are a sure...
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