Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Iron Levels in Blood: What Your Results Really Show
Your lab report shows several iron-related values at once, and none of them explain themselves: haemoglobin, ferritin, transferrin, transferrin saturation, plus MCV and MCH from your full blood count. At...
Ferritin in Women: Why Levels Differ
Women have noticeably lower ferritin levels than men on average – and that's not a coincidence, it's physiology. With every period, you lose part of your iron stores, and they...
Low Ferritin: What’s Behind It – and What Matters Now
Your lab results say “ferritin too low,” and your first thought might be: Haven’t I eaten enough meat, spinach, and the like? Here’s the good news first: a low ferritin...
High Ferritin: Understanding the Real Causes
“Ferritin elevated” – seeing this note on a lab report often triggers immediate worry about iron overload. That worry is usually misplaced: in the vast majority of cases, a high...
Ferritin: What Your Iron Stores Really Show
Your hemoglobin looks perfectly normal on your blood count, yet you've felt drained for weeks? Then it's worth looking at a second value: ferritin. It shows how full your iron...
Supplements for Vegan Muscle Training: The Set for Plant Power
Building muscle while living a purely plant-based lifestyle – these two things are no longer at odds. More and more athletically active people are impressively showing that vegan muscle training...
Supplements for More Endurance: The Lean Set for Long Sessions
Whether running, cycling, rowing, or long hikes: endurance performance arises from the interplay of energy metabolism, oxygen transport, and fluid balance. Anyone who wants to build endurance thinks of training...
Supplements for the Cold Season: The Set with Vitamin C & Zinc
The wet, cold season, crowded trains, little daylight: during cold and flu season, the normal function of the immune system moves into focus for many people. Important upfront, and to...
Supplements for Children's Immune Systems: The Set at a Glance
Kids are constantly on the move: daycare, school, sports, the playground – and along with it, plenty of contact with other people. Especially in the colder months, many parents wonder...
Beetroot Power Shot: the recipe for an intense fresh kick
A beetroot shot is the concentrated answer to hectic mornings: small in the glass, bold in flavor, and deep dark red in color. Instead of a ready-made bottle from the...
Iron Bisglycinate in the Spotlight: Gentle Iron with Natural Vitamin C
Iron is one of the minerals that gets talked about a great deal – and for good reason, since the body needs it for numerous central processes. At the same...
The Vegan Basic Set: Iron, Vitamin D, DHA and Folate
Anyone who eats a purely plant-based diet makes a conscious decision for their everyday life – and, in doing so, automatically brings a few nutrients into focus that deserve special...
The Women's 40+ Set: Nutrients for Women Over 40
From 40 onward, quite a bit changes noticeably in the female body. The hormonal balance slowly starts shifting, nutrient needs change, and everyday life between work, family, and one's own...
The Energy Set: Coenzyme Q10 & Iron for Your Energy Metabolism
When the battery seems empty, many people reach for coffee. It's more sustainable to look at your own energy metabolism through good habits and a targeted nutrient basis. An Energy...
The Blood Formation Set: Iron, Folate, and Vitamin C Combined
Blood formation runs in the background around the clock – and reliably needs certain nutrients to do so. Iron, folate, and vitamin C play a central role here above all,...
Anti-Fatigue Set: the targeted combination for more energy
There are days when energy simply won't get going: the morning feels sluggish, the afternoon slump drags on, and little is left by the evening. Many people want to consciously...
Supplement Guide for Vegetarians: The Nutrients That Count
A vegetarian diet is rich in vegetables, pulses, whole grains and good fats – and is quite rightly regarded as one of the most valuable ways of eating there is....
Best Supplements for Blood Formation: Our Recommendations
Red blood cells transport oxygen through the body and are thus a central building block for vitality and performance in everyday life. So that normal blood formation runs smoothly, the...
Best Supplements for Vegans: the truly relevant nutrients
A plant-based diet has many advantages – for animals, the environment and often for one's own well-being too. But a few nutrients deserve special attention among vegans, because they occur...
Dark Circles Under the Eyes: Understanding Causes and What Helps in Everyday Life
Dark shadows under the eyes make many people look tired and exhausted, even when they feel thoroughly well. Dark circles are usually harmless, but cosmetically bothersome and often astonishingly persistent....
Pale Skin: Recognising the Causes and What Helps in Daily Life
A pale complexion is often the first thing others notice: "Are you sick?" is a sentence pale people hear frequently, even when they feel completely healthy. Yet in many cases...
Restless Legs: What Helps with Restless Legs?
A tingling, pulling or restless urge to move the legs – above all in the evening and at rest: this is how many people describe restless legs syndrome (RLS). Because...
Lactoferrin: Effects, Occurrence and Intake
Lactoferrin is a natural protein belonging to the group of iron-binding proteins. It occurs in many human body fluids and in the milk of mammals, particularly abundantly in the first...
Iron vs. Iron Bisglycinate: Which Form of Iron Is Better Tolerated?
Iron supplements have a mixed reputation: they are important when there is a deficiency, but at the same time they are regarded as a cause of stomach pain, nausea and...
No guides found.
