Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Iron in the morning or evening? The best time
Iron is best taken in the morning on an empty or near-empty stomach – not because the time of day is magical, but because at that moment the fewest interfering...
What to Do About Dizziness? Understanding the Causes and Countering Them Day to Day
Dizziness is a common and often unsettling sensation - the ground seems to sway, the surroundings spin or everything briefly goes black before your eyes. Usually something harmless lies behind...
What Helps Against Dark Circles? Understanding the Causes and Taking Targeted Action
Dark shadows under the eyes often make us look more tired than we feel. Dark circles are usually harmless and have many triggers, from genetics to lifestyle. Anyone who knows...
Nutrients and Thyroid Medication: Getting L-Thyroxine Timing Right
If you take L-thyroxine, you probably already know the rule of thumb from your pharmacy: in the morning, on an empty stomach, a while before breakfast. The reason behind it...
Nutrients and Acid Reducers (PPIs): Vitamin B12, Magnesium, and More
Proton pump inhibitors – PPIs for short – are among the most commonly prescribed medications of all. Active substances such as omeprazole, pantoprazole, or esomeprazole reduce stomach acid production, easing...
Restless Legs: Which Nutrients Play a Role
You want to wind down in the evening, and instead there's this inner urge to move your legs: restless legs syndrome (RLS) robs many people of sleep. All sorts of...
Supplements and Coffee: What Goes Well Together
For many people, the morning starts with two rituals: the first cup of coffee and the handful of capsules next to it. Convenient, no question. But not every nutrient gets...
Nutrients During Pregnancy: The Overview
Hardly any stage of life turns the body upside down quite like pregnancy - and hardly any raises as many questions about diet. Suddenly it's no longer just about you,...
Nutrients During Puberty: What Growing Bodies Need
Between the ages of ten and eighteen, more happens in the body than in almost any other stage of life: the growth spurt, hormonal changes, and the build-up of muscle,...
Nutrients for Toddlers: What Parents Should Watch For
Between the first and third birthday, a child sets a pace it will never match again: the brain matures, bones lengthen, muscles grow stronger. At the same time, the stomach...
Forgetfulness: Nutrients for Memory and Focus
The name on the tip of your tongue, the appointment fuzzy in your head, the thread of a sentence lost halfway through - almost everyone knows forgetfulness. Usually there's something...
Cold Hands and Feet: Nutrients and Circulation
Icy fingers at the office, clammy feet under the blanket at night - for many people, this is just part of everyday life, often even at mild temperatures. Usually it's...
Spring Fatigue: Nutrients for an Alert Start
The days are barely getting longer before the body goes flat: instead of that fresh sense of new beginnings, a leaden tiredness sets in. Spring fatigue is a familiar phenomenon...
Iron-Rich Foods: Heme and Plant-Based Iron
Iron is found in a surprising number of foods, but not all iron is created equal: whether it comes from a steak or from lentils largely determines how much of...
Which Nutrients Help With Hair Loss? What Zinc, Biotin, and Iron Can Really Do
When the hairbrush fills up noticeably more each morning, many people reach straight for capsules from the drugstore. Understandable — but not every nutrient lives up to what the packaging...
Iron & Vitamin B12: The Duo for Blood Formation
When it comes to blood formation, two nutrients keep popping up together: iron and vitamin B12. Both play a role in your body's production of red blood cells, which carry...
Combining Iron & Folic Acid: What to Watch For
When it comes to forming red blood, two names almost always come up together: iron and folic acid. The two are considered the classic duo for blood formation – and...
Iron & Vitamin C: The Ideal Combination
Hardly any nutrient combination is recommended as often as iron together with vitamin C. The reason is well documented and even officially recognised by the EU: vitamin C increases iron...
Nutrients for More Energy & Against Tiredness: The Factual Overview
"I'm always tired" – this sentence comes up in many households almost daily. The obvious next thought is certain nutrients associated with "energy." In fact, some vitamins and minerals are...
Iron Bisglycinate or Iron Sulfate? Tolerability & Comparison
Anyone looking into iron supplements quickly runs into two names: iron sulfate and iron bisglycinate. One is the tried-and-tested, budget-friendly classic — the other a modern, more stomach-friendly alternative. But...
Iron and Coffee: Forget the 2-Hour Rule
Two hours between iron and coffee. Everyone knows the rule; it is in every forum, in every leaflet – until recently in this article too. We went looking for its...
Buying iron: forms, tolerability and what to look for
Iron is one of those nutrients where more isn't automatically better. Quickly adding a product to your basket because you feel tired is understandable, but rarely the best idea. That's...
Nutrients for Exhaustion & Fatigue: The Overview
You're actually getting enough sleep, and yet you feel foggy-headed in the morning, and by the afternoon your head is practically hitting the keyboard? Tiredness and exhaustion are among the...
Women's Iron Needs: All About Menstruation
Imagine your body producing around two million new red blood cells every single second. Each one needs iron to be able to bind oxygen. And every month, your period takes...
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