Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Menopause Trio in Focus: Plant Complex, Calming Herbs & Sage Combined
For most women, menopause does not bring just one change, it brings several at once: sleep gets lighter, inner calm fluctuates, and on some days noticeably more warmth shows up....
Estrogen Deficiency: What the Signs Really Mean
“Estrogen deficiency” is one of the most-searched terms in women’s hormone health — and the symptom lists that circulate online sound alarmingly clear-cut: hot flashes, dry mucous membranes, mood swings,...
Progesterone Deficiency: What’s Really Behind It
“Progesterone deficiency” is one of the most-searched terms in women’s health – and one of the most misunderstood. The symptom lists circulating online sound alarmingly clear-cut: fatigue, irritability, sleep problems,...
Ferritin in Women: Why Levels Differ
Women have noticeably lower ferritin levels than men on average – and that's not a coincidence, it's physiology. With every period, you lose part of your iron stores, and they...
Estrogen Dominance: Myth vs. Medical Fact
“Estrogen dominance” is one of the most-searched terms in women’s health — and one of the least clearly defined. Tens of thousands of people search for it every month because...
Progesterone: What This Hormone Does in Your Body
Progesterone is often labeled “the pregnancy hormone” — but it’s far more than that. Every woman with a functioning cycle produces it month after month, whether or not a pregnancy...
Buying Lady’s Mantle: How to Find the Right Product
“Buying lady’s mantle” sounds simple – until you’re standing in front of the shelf or scrolling through an online shop. Loose tea next to tincture bottles next to capsule blends...
The Best Supplements for the Menopause
Black cohosh, wild yam, red clover & co.: which natural companions are valued during the menopause – and what to look out for in terms of quality, use and limits. Explained honestly and without promises.
Zinc from Scheunengut: the Trace Element in Our Cycle Complex
Zinc is a trace element the body needs only in small amounts – yet depends on, because it is involved in countless processes. From cell division to metabolism to the...
Vitamin C from Scheunengut: Lab-Tested Quality in the Cycle Complex
Vitamin C is one of the best-known vitamins of all – almost everyone immediately associates it with citrus fruits, the cold season, and a good feeling. And yet it’s worth...
The Cycle Set: Chasteberry, Magnesium & More
The female cycle is a delicate interplay that finds its rhythm anew every month. Many women want to consciously look after these natural phases – with plants that have a...
The Menopause Set: A Combination for the Second Half of Life
Menopause is not an illness, but a natural phase of life in which the hormonal balance resettles over several years. This transition doesn't happen in a single day but in...
Shatavari: Effects, Use and Intake of the Ayurvedic Root
Shatavari is a root from Indian Ayurveda that is associated above all with women's health. Botanically it is Asparagus racemosus, a relative of the native asparagus. In traditional Indian medicine...
What Helps with Vaginal Dryness? Causes & Tips
Vaginal dryness is a very common topic, yet one that is rarely discussed openly. Many women experience it temporarily, others over a longer period, particularly around menopause. In this guide...
Period Pain: What Really Helps in Everyday Life
A pulling, cramping pain in the lower abdomen accompanies many people month after month. Period pain is widespread and usually harmless, yet it can noticeably restrict everyday life. In this...
Irregular Menstrual Cycle: What's Behind It and What Helps Day to Day
The female cycle is a finely tuned interplay of hormones, and it reacts sensitively to many influences. Sometimes the period comes earlier, sometimes later, sometimes it is absent altogether. An...
Folic Acid in Pregnancy – Needs, Timing & Dosage
Hardly any nutrient comes up as often around pregnancy as folic acid — and for good reason. The crucial groundwork for a baby's development is laid in the very first...
Weight Gain in Menopause – What Really Helps
Many women know the feeling: their diet has barely changed, their training has stayed the same – and yet the number on the scale keeps climbing, especially around the midsection....
Hair Loss After Pregnancy – What Helps New Mothers
You brush your hair in the morning and suddenly a whole clump stays behind in the brush – day after day. A few months after giving birth, that can be...
Hot Flashes in Menopause – What Really Helps the Body
Suddenly heat rises from within, the face glows, sweat breaks out – and minutes later comes a chill. Hot flashes are the most common symptom of menopause and accompany many...
Hair Loss in Women – Causes and Which Nutrients Help
Hair loss is often seen as a men's issue – yet roughly one in three women is affected by it at some point in life. In women, however, the causes...
Vaginal Flora and Intimate Flora: Lactic Acid Bacteria and What Supports the Balance
Few parts of the female body work as quietly and reliably as the vaginal flora – yet many women wonder how this delicate balance actually comes about. At the centre...
Nutrients During the Postpartum Period: Recovery After Birth
The birth is over, but the body keeps working at full speed: wound healing, uterine involution, often a noticeable blood loss, and then milk production. The postpartum period is no...
Female Libido: Nutrients and Hormonal Balance
Desire isn't purely a matter of the mind, nor is it a matter of chance - it's the result of a finely tuned interplay between hormones, energy balance, psychological state...
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