Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
How to Take Vitamin D Correctly: The Breakfast Ritual with Healthy Fat
Vitamin D is a fat-soluble vitamin – and that's exactly the key to taking it correctly. If you wash down your supplement on an empty stomach with a sip of...
Homemade Vitamin C Lemonade: The Fizzy Summer Recipe
On hot days, nothing beats a cool, fizzy drink. Instead of reaching for store-bought lemonade loaded with added sugar, you can easily make your own vitamin C lemonade. You decide...
Spirulina Smoothie: The Simple Recipe to Make Yourself
A vibrant green spirulina smoothie is the perfect burst of freshness for the morning. The microalgae spirulina is one of the best-known "superfoods" and combines wonderfully with tropical fruits. The...
How to Use Shilajit Correctly: The Morning Ritual with Black Gold
Shilajit – also known as Mumijo – is one of the most fascinating substances in traditional use. The dark, resinous "black gold" comes from the rock layers of the Himalayas,...
Sleep Tea with Valerian: recipe for your evening ritual
A warm tea in the evening is more than just a drink – it's a ritual. The cup in your hands, the rising aroma, the conscious pause: these small signals...
Beetroot Power Shot: the recipe for an intense fresh kick
A beetroot shot is the concentrated answer to hectic mornings: small in the glass, bold in flavor, and deep dark red in color. Instead of a ready-made bottle from the...
Reishi Evening Routine: The Ritual for a Peaceful Wind-Down
The evening is the stage for small rituals. When the day has been loud, the body craves a clear signal: now it's allowed to slow down. This is exactly where...
Evening Reishi Cocoa: The Warming After-Work Recipe
There's hardly a lovelier ritual than winding down the day with a warm cup. An evening reishi cocoa combines the familiar coziness of hot chocolate with the earthy, slightly bitter...
Protein Smoothie: The Recipe for a Creamy Protein Kick
A protein smoothie is probably the easiest way to bring a solid portion of protein into your day: quickly blended, creamy in taste and endlessly adaptable. Whether as a breakfast...
Make Your Own Post-Workout Shake: Recipe with Amino Acids & Magnesium
After an intense workout, one thing matters most: the moment right after. Your body has worked hard, your muscles were put to the test, and your reserves want to be...
Omega-3 Salad Dressing: The Creamy Recipe for Every Salad
A good dressing makes or breaks the whole salad. It brings the ingredients together, balances acidity and sweetness, and turns a few leaves into a complete dish. Our omega-3 salad...
Adding Omega-3 to Your Diet: The Bowl for Breastfeeding
Omega-3 fatty acids are among the nutrients that are easy to underthink in everyday life. Yet with a few conscious steps, they're quite simple to work into your daily diet....
Magnesium Evening Ritual: A Warm Recipe to Make at Home
A mindful evening ritual is one of the nicest ways to wind down after a full day. At the heart of this ritual is a warm magnesium drink that you...
Maca Energy Balls: The Quick Recipe for Your Extra Kick
Maca energy balls are small, no-bake balls made from dates, nuts, oats and a portion of maca. You can knead them together in just a few minutes, they need no...
Maca Energy Smoothie: The Creamy Recipe for Breakfast
If you need an energetic start in the morning, a maca energy smoothie is exactly right. Maca root from the Peruvian Andes is one of the most popular superfoods and...
Lion's Mane Coffee: The Morning Focus Ritual
For many people, the first coffee of the day is the most important moment of the morning – a small promise to yourself to start the day focused and alert....
Evening Turmeric Latte: The Golden Recipe to Wind Down With
When the day winds down, a warm, golden cup is exactly the right thing. The turmeric latte – also known as golden milk – combines creamy plant-based milk with warm...
Homemade Ginger Shot: The Simple Basic Recipe
A homemade ginger shot is the spicy pick-me-up for the morning. Instead of expensive little bottles from the supermarket, you simply press your own shot from a few fresh ingredients...
Immune Booster Smoothie: The Recipe with a Vitamin C Kick
When the days grow shorter or a packed schedule awaits, many people want a simple, fresh start to the day. An immune booster smoothie is made exactly for that: creamy,...
Green Protein Porridge: Recipe with Spirulina and Amino Acids
Porridge is the epitome of a good breakfast: warm, filling, and doable in countless variations. In its green version, the oatmeal gets a fresh twist – through microalgae that give...
Green Smoothie with Chlorella: The Fresh Recipe
A green smoothie is the classic among healthy breakfast drinks – and with chlorella, it becomes a real green powerhouse. The freshwater algae chlorella is known for its intense green...
Golden Milk: The Classic Turmeric Recipe Step by Step
Golden milk – also known as turmeric latte – is a soothing hot drink with a long tradition. It has its origins in Ayurvedic cuisine, where the bright yellow turmeric...
Mix Your Own Electrolyte Drink: The Simple Recipe with Magnesium
A homemade electrolyte drink is the smart alternative to store-bought sports drinks: you know exactly what's in it, you skip the excess sugar and artificial additives, and you can adjust...
Electrolyte Ice Cubes for Summer: The Refreshing Recipe
On hot summer days and after sport, a cool, sparkling refreshment is worth its weight in gold. Electrolyte ice cubes are the clever trick for that: you prepare them once,...
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