Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin K Foods: The Best Sources at a Glance
Vitamin K is found above all in green leafy vegetables such as kale, spinach and broccoli, but also in some plant oils and fermented foods – anyone who regularly eats...
Vitamin E foods: The best sources at a glance
Vitamin E is found above all in vegetable oils, nuts and seeds - wheat germ oil, sunflower seeds, almonds and hazelnuts are among the richest sources. Anyone who regularly builds...
Vitamin-C-Rich Foods: The Big List With Values
Vitamin C is one of the best-known nutrients of all – and anyone thinking about a good supply usually pictures an orange right away. Yet many local vegetables and fruits...
Vitamin B12: Food List with Values and Tips
Vitamin B12 is a special case among the vitamins: it occurs in appreciable amounts almost exclusively in animal foods. Anyone who knows which foods provide particularly high amounts of B12...
Vitamin A Foods: List of the Best Sources
Vitamin A is a fat-soluble vitamin that the body needs for many fundamental functions. It is best known in connection with the eyes and vision. But where is it actually...
Vegan Omega-3 Foods: The Best Plant-Based Sources
Omega-3 fatty acids are considered an important building block of a balanced diet, but are often only associated with fish. Anyone who lives vegan therefore does not have to do...
Low-Lectin Foods: List and Practical Overview
Lectins have become well known in recent years through various nutrition books. Some people want to reduce them and therefore look for a list of low-lectin foods. In this guide...
Foods for the Brain: What Good Nutrition Does for the Mind
The brain makes up only around two percent of our body weight, but consumes a considerable proportion of our daily energy. No wonder, then, that nutrition plays a role in...
Foods for Beautiful Skin: What Supports the Skin from Within
The skin is our largest organ and a true mirror of our lifestyle. Alongside care from outside, nutrition also plays a role in how well the skin is supplied with...
Foods for the Bones: What Supports Strong Bones
Our bones are far more than a rigid framework. They are living tissue that is constantly being built up and remodelled and that depends on a good nutrient supply. Through...
Foods for the Eyes: What Is Good for Eyesight
Our eyes do heavy work every day - from the first glance in the morning to the screen in the evening. In doing so, they depend on a whole range...
Copper in foods: The big list of copper-rich sources
Copper is a trace element that the body needs only in tiny amounts – and yet it is involved in a surprising number of processes. From energy metabolism through the...
Calcium-Rich Foods: The Big List With Values
Calcium is one of the most important minerals in our diet and is found in far more foods than just milk. Whether you like animal products or eat a plant-based...
Folate Foods: The Best Folate Sources at a Glance
Folate, the natural form of folic acid, is found above all in green vegetables, legumes and whole grain products – spinach, kale, lentils, chickpeas and lamb's lettuce are among the...
Low-FODMAP Foods: List & Overview for Everyday Life
Anyone who reacts sensitively to certain carbohydrates sooner or later comes across the term FODMAP. Behind it lie fermentable sugars that are poorly absorbed in the small intestine and can...
Tyramine Foods: Which Contain a Lot – The List
Tyramine is a natural biogenic amine that arises above all in ripened, fermented and long-stored foods. Particularly a lot of tyramine is found in aged cheese, smoked and cured meat...
Tryptophan-Rich Foods: List with Values
Tryptophan is an essential amino acid that the body cannot produce itself and must therefore take in through protein-rich foods. Particularly high amounts of tryptophan are found in cheese and...
Selenium: Food List With the Best Sources
Selenium is an essential trace element that the body needs only in small amounts but cannot produce itself. It must therefore be supplied regularly through food. How much selenium is...
Low-purine foods: the list for everyday life
Low-purine foods are above all plant-based and mild foods with few purines, from which uric acid is formed in the body. These include most vegetables, fruit, dairy products, eggs, rice,...
Oxalic Acid Foods: Which Contain a Lot – the List
Oxalic acid is a natural plant compound that occurs in many types of vegetables and fruit. Particularly high amounts of oxalic acid are found in spinach, chard, rhubarb, beetroot, sorrel,...
Iodine-Rich Foods: The Big List with Values
Iodine is a trace element that the body cannot produce itself and therefore has to take in regularly through food. Particularly rich in iodine are sea fish such as coley,...
Low-Histamine Foods: The Big List
Anyone who wants to eat a low-histamine diet relies above all on fresh, little-ripened and gently processed foods. Considered low in histamine are, among others, fresh meat and freshly caught...
Anti-Inflammatory Foods: The List
As the basis of an anti-inflammatory-oriented diet, above all plant-focused, minimally processed foods are considered: plenty of colourful vegetables and fruit, legumes, wholegrain products, high-quality plant oils, nuts, seeds and...
Alkaline Foods: The Big List at a Glance
In nutritional science, alkaline foods are considered to be above all plant-based foods such as vegetables, salads, many types of fruit, potatoes, herbs, mushrooms as well as some nuts and...
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