Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Ashwagandha in Focus: Our Fadogia Strength Complex with Ashwagandha & Zinc
Ashwagandha is one of the best-known plants in Ayurvedic tradition and has been valued for centuries. In our Fadogia Strength Complex, this traditional root extract meets two more powerful components:...
Our Artichoke Extract in Focus: 3 Products
The artichoke is far more than a gourmet vegetable. As a traditional bitter plant, it is one of the classic ingredients in herbal knowledge, and its characteristic bitter compound cynarin...
Our 5-HTP in Focus: Griffonia Complex Explained
5-HTP is one of the better-known substances in amino acid supplementation and is often mentioned in connection with the messenger substances serotonin and dopamine. Hardly any other natural substance is...
The Menopause Set: A Combination for the Second Half of Life
Menopause is not an illness, but a natural phase of life in which the hormonal balance resettles over several years. This transition doesn't happen in a single day but in...
Digestion Set: The Thoughtful Combination for Your Gut Feeling
Our gut feeling accompanies us throughout the whole day – after eating, during stressful phases, and around travel or dietary changes. Many people want to consciously do something good for...
Vein Set: The Thoughtful Combination for Light Legs
Anyone who stands or sits a lot knows the feeling of heavy legs in the evening especially well. Particularly on long days at the office, while travelling, or in a...
The Vegan Basic Set: Iron, Vitamin D, DHA and Folate
Anyone who eats a purely plant-based diet makes a conscious decision for their everyday life – and, in doing so, automatically brings a few nutrients into focus that deserve special...
Mood Set: The Balanced Combination for Good Days
There are phases when everyday life demands a lot: full calendars, restless nights, and the feeling of never quite settling down. During such times, many people wish for more inner...
Men's Vitality Set: the powerful combination for men
An active everyday life with work, training, and family makes high demands. Many men want to consciously do something for their vitality during this phase, feel capable, and keep an...
The Longevity Set: Spermidine, Astaxanthin, Resveratrol, Q10
Longevity – healthy ageing – has become one of the most-discussed topics in the health scene. Around cellular ageing, energy metabolism, and cell protection, an entire community has formed that...
The Women's 40+ Set: Nutrients for Women Over 40
From 40 onward, quite a bit changes noticeably in the female body. The hormonal balance slowly starts shifting, nutrient needs change, and everyday life between work, family, and one's own...
The Cold Season Set: Nutrients for the Cold Time of Year
As the days grow shorter and temperatures drop, the immune system and one's own vitality automatically come more into focus. Many people put together nutrients during the cold season that...
The Circulation Set: Venous Complex, Bromelain, and Omega-3
A body in which everything flows well is something we usually don't even notice – it's only when your legs feel heavy or your hands get cold quickly that circulation...
The Cleanse Set: Liver Complexes, Herbs and Microalgae
Around the turn of the year, or after weeks of indulgence, many people feel the urge for a conscious fresh start. A Cleanse Set picks up on this impulse and...
The Blood Formation Set: Iron, Folate, and Vitamin C Combined
Blood formation runs in the background around the clock – and reliably needs certain nutrients to do so. Iron, folate, and vitamin C play a central role here above all,...
Anti-Fatigue Set: the targeted combination for more energy
There are days when energy simply won't get going: the morning feels sluggish, the afternoon slump drags on, and little is left by the evening. Many people want to consciously...
Winter Defence Set: The Clever Combination for the Cold Season
When the days grow shorter, daylight becomes scarce, and heated air keeps rooms dry, everyday life changes noticeably. Many people want to take particularly good care of themselves during this...
Supplement Guide for Students: Focus, Sleep & Energy
Exam phases are a state of emergency: long study sessions, little sleep, irregular meals and a mind that does not want to switch off in the evening. Between the library,...
Supplement Guide for Athletes Over 40: Muscles, Regeneration
At 40, nobody stops training ambitiously – but the body sets new rules. Regeneration takes longer, sleep becomes more important, joints want more attention, and muscles have to be supplied...
Supplement Guide for Shift Workers: Sleep & Rhythm
Early shift, late shift, night shift – anyone who works in rotation regularly throws their internal clock into disarray. Sleep suffers, energy fluctuates throughout the day, appetite gets out of...
Supplement Guide for Biohackers: Spermidine, Lions Mane & Q10
Biohackers think in systems: sleep, regeneration, cognitive performance and cellular health are measured, optimised and readjusted again and again. Anyone who treats their body like a project looks for raw...
Supplement Guide for Best Agers 60+: Sleep, Muscles & Energy
Anyone who has passed 60 knows their body better than anyone else – and knows that priorities shift. Restful sleep, a clear head, resilient muscles and a metabolism that keeps...
Food Supplements by Subscription or One-Off Purchase: What's Worth It for You?
Anyone who takes food supplements over the long term sooner or later faces the question: buy once and reorder as needed – or take out a subscription that delivers automatically?...
Cheap vs. Premium Supplements: How to Spot Real Quality
Between a discount-store bargain and a well-conceived complex from a specialist manufacturer, there are often just a few euros – and yet worlds apart. Anyone buying food supplements pays not...
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