Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Gifting Supplements: 5 Thoughtful Gift Ideas
Gifting supplements sounds unusual at first, but it is a surprisingly thoughtful and personal present. Giving someone something that fits their everyday life, their goals and their current stage of...
The Best Supplements for the Immune System: Recommendations
A well-functioning immune system is the foundation that allows the body to hold its own against external influences day after day. Especially during the cold season, in times of high...
Take vitamin D daily or weekly?
Taking vitamin D daily or weekly leads, with the same total amount over the week, to a very similar supply status - the decisive difference lies above all in everyday...
Vanadium: The Trace Element Between Research and Nutrition
Vanadium is a trace element that holds a special status in nutritional science. While many minerals are clearly regarded as essential, the role of vanadium for the human body has...
Quercetin and Bromelain: Why the Combination Is Often Named Together
Quercetin and bromelain often meet you as a pair in the world of food supplements. One is a plant pigment, the other an enzyme mixture from pineapple, and yet they...
Phytosterols (plant sterols): Occurrence, forms & intake
Phytosterols, also called plant sterols or plant sterines, are plant relatives of cholesterol. They occur naturally in many plant foods and are additionally added to certain products. Many questions surround...
Creatine Before or After Training? What Really Counts
Whether you take your creatine before or after training plays a considerably smaller role for muscle building than many think. What is decisive above all is that your creatine stores...
Cat's Claw (Una de Gato): Origin, Forms & Intake
Cat's claw, known in South America under the name Una de Gato, is a woody liana plant from the Amazon region, whose bark and root have long been used by...
Beta-Glucan: What Lies Behind the Dietary Fibre
Beta-glucan is a collective term for a group of natural dietary fibres found in cereals, yeast and mushrooms. The term keeps coming up especially in connection with oats, barley and...
Take Zinc in the Morning or Evening? The Best Time
Whether you take zinc in the morning or evening is less decisive than the question of what you combine it with and whether your stomach is empty or full. Zinc...
Vitamin D Drops vs. Tablets: Which Is Better?
Vitamin D is one of the most commonly supplemented nutrients — especially in the winter months, when the sun in our latitudes is not strong enough to drive the body's...
Vitamin C in the Morning or Evening? The Best Time
Vitamin C can generally be taken in the morning or the evening – the body utilises it similarly at any time of day. Because vitamin C is water-soluble and is...
Shatavari: Effects, Use and Intake of the Ayurvedic Root
Shatavari is a root from Indian Ayurveda that is associated above all with women's health. Botanically it is Asparagus racemosus, a relative of the native asparagus. In traditional Indian medicine...
Omega-3: Triglyceride or Ethyl Ester Form? The Comparison
Anyone looking for an omega-3 supplement quickly comes across two terms: the triglyceride form (rTG) and the ethyl ester form (EE). Both provide the fatty acids EPA and DHA, but...
Olive leaf extract: effect, ingredients and intake
Olive leaf extract is obtained from the leaves of the olive tree (Olea europaea) and is rich in secondary plant substances, above all the bitter compound oleuropein. Olive leaves have...
Magnesium Citrate vs. Magnesium Malate: Which Form Suits You?
Anyone standing in front of the magnesium shelf in the health food shop or drugstore quickly encounters a confusing variety: citrate, malate, oxide, bisglycinate, glycerophosphate. Two of the most popular...
Lactoferrin: Effects, Occurrence and Intake
Lactoferrin is a natural protein belonging to the group of iron-binding proteins. It occurs in many human body fluids and in the milk of mammals, particularly abundantly in the first...
Collagen in the Morning or Evening? The Best Time
Collagen can be taken in the morning or the evening – a scientifically clearly superior time does not exist. Collagen powder or capsules consist of protein building blocks that the...
Silica and Silicon: Effect, Forms and Intake
Silica is one of the best-known natural products relating to skin, hair and nails – and at the same time one of the most frequently misunderstood. Behind the name lies...
Bilberry Extract: Effect, Constituents and Intake
Bilberry extract is obtained from the dark blue fruits of the bilberry and is rich in anthocyanins, the plant pigments that give the berry its intense colour. Bilberry extract often...
Iron vs. Iron Bisglycinate: Which Form of Iron Is Better Tolerated?
Iron supplements have a mixed reputation: they are important when there is a deficiency, but at the same time they are regarded as a cause of stomach pain, nausea and...
Iron in the morning or evening? The best time
Iron is best taken in the morning on an empty or near-empty stomach – not because the time of day is magical, but because at that moment the fewest interfering...
AFA Algae: What Lies Behind the Blue-Green Algae from Klamath Lake?
The AFA algae is a microalga that comes above all from Klamath Lake in the US state of Oregon and is sold as a green-blue powder or in capsule form....
What Does Liposomal Mean? Bioavailability Explained Simply
The word "liposomal" appears on more and more food supplements – on vitamin C, glutathione, curcumin or quercetin. The term sounds technical and high-end, but remains unclear to many people....
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