Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Oregano Oil: Carvacrol, Use and Quality
Hardly any plant extract is as polarising as oregano oil. Where dried oregano on the kitchen shelf brings pizza and tomato sugo to mind, the concentrated oil from wild oregano...
Supplements and Coffee: What Goes Well Together
For many people, the morning starts with two rituals: the first cup of coffee and the handful of capsules next to it. Convenient, no question. But not every nutrient gets...
Food Supplements Around Training: Timing
Few topics in sports nutrition are debated as fiercely as timing: does your shake really need to be in your stomach within 30 minutes of the last set? Is it...
Dosing Food Supplements Correctly: Need, Not the Label
Two capsules in the morning, one in the evening - that's what it says on the tub, and many people take exactly that. But the figure on the label is...
Transporting Food Supplements Correctly While Travelling
Two weeks of summer holiday, and suddenly the question comes up: do the capsules go in the suitcase, in the hand luggage, or are they better left at home? Anyone...
Loss of Appetite: Zinc and Nutrients for Your Appetite
When food suddenly tastes bland and hunger simply doesn't show up, there's often more behind it than a bad mood or stress. Appetite is a finely tuned interplay of taste,...
MSM or Glucosamine-Chondroitin for the Joints?
Stand in front of the joint-supplement shelf and you'll almost always come across the same two names: MSM on one side, glucosamine and chondroitin on the other. Both are sold...
Manganese Deficiency: Signs and Requirement
Manganese is one of those trace elements hardly anyone thinks about – and for good reason: a pronounced manganese deficiency is extremely rare in humans. Even so, the question keeps...
Maitake: Medicinal Mushroom, Beta-Glucans, and Uses
Maitake grows in dense, feathery clusters at the foot of old oak trees and carries the nickname "dancing mushroom" in Japan. In East Asian cuisine and tradition, Grifola frondosa has...
Magnesium-Rich Foods: The Best Sources
Magnesium is found in a surprising number of foods, and yet a portion of the population still falls short of the recommended intake. The mineral shows up mainly where fiber...
Magnesium Oxide or Magnesium Citrate? The Differences
Standing in front of two tubs of magnesium on the shelf, you often just read "magnesium" on the front – but it's the chemical compound behind that label that determines...
Magnesium Citrate or Magnesium Bisglycinate? The Comparison
Hardly any mineral gets supplemented as often as magnesium – and hardly any question comes up as frequently: citrate or bisglycinate? Both forms are high-quality and widely used, yet they...
L-Theanine or Ashwagandha for Relaxation?
Two names come up again and again when the conversation turns to plant-based companions for more inner calm: L-theanine and ashwagandha. The two are often lumped together, even though they...
Copper Deficiency: Signs, Causes, and the Zinc Balance
Copper rarely gets the spotlight, yet this trace element is involved in a huge range of processes in the body. A genuine deficiency is the exception in Germany, but certain...
Creatine Monohydrate: Effects, Dosage, and How to Take It
Few dietary supplements are as well studied and, at the same time, as wrapped in myth as creatine monohydrate. Water retention, loading phases, liver damage — few powders have more...
Types of Collagen: Type I, II, and III at a Glance
Collagen is the most abundant protein in the human body — and it doesn't come in just one form. Experts now distinguish more than two dozen types, yet in everyday...
Inositol (Myo-Inositol): Effects and How to Take It
Inositol is showing up more and more often on supplement labels, sometimes as "myo-inositol," sometimes simply as "inositol." Behind the name is a sugar-like compound that the body produces itself...
Pomegranate: Polyphenols, Ellagic Acid, and How to Use It
Few fruits have received as much attention in recent years as the pomegranate. Amid the superfood hype and scientific interest, what's actually inside it can easily get lost. This guide...
Royal Jelly: Ingredients and Uses
Few bee products are as shrouded in myth as royal jelly, the milky-white feeding substance a bee colony uses to raise its queen. Because the queen lives many times longer...
D-Mannose: How It's Used and What's Behind It
D-mannose keeps popping up in more and more guides and supplement aisles — almost always in the same breath as the urinary tract. Yet at its core, this substance is...
Chlorophyll: Use and Background
Hardly any natural substance is as omnipresent as chlorophyll: it colors every leaf, every blade of grass, and every alga green, and it's the engine of photosynthesis. No wonder the...
Chaga: Origin, Compounds, and Traditional Use Explained
Hardly any fungus looks less like a mushroom than chaga: a black, charred-looking growth on the trunk of old birch trees, rust-brown and corky on the inside. In Northern Europe,...
Camu Camu: The Vitamin C Fruit From the Amazon
Hardly any fruit is touted as a natural vitamin C source as often as camu camu. This small, tart berry from the Amazon region is considered one of the plant...
Aronia Berry: Nutrients, Anthocyanins, and How to Use It
Few berries are as divisive as aronia: tart, deep dark, almost ink-like — and yet a fixture on smoothie shelves for years. Aronia is considered one of the most pigment-rich...
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