Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
NAC or Glutathione? Difference, Precursor & Intake
Anyone looking into amino acids and antioxidants quickly comes across two terms that are closely related yet mean something different: NAC and glutathione. Both often appear in the same breath,...
Ascorbic Acid or Buffered Vitamin C? The Comparison
On the vitamin C shelf, two terms sit side by side that leave many people unsure: ascorbic acid and buffered vitamin C. Is the sour powder the "real" vitamin C...
Zinc: Picolinate or Bisglycinate? Comparing the Forms
You're standing in front of the shelf, just wanting to buy zinc – and suddenly five different compounds are competing for your attention: picolinate, bisglycinate, gluconate, citrate, oxide. Not all...
Ester-C or Ascorbic Acid? Comparing Vitamin C Forms
Vitamin C is vitamin C – or is it? Stand in front of the shelf and you'll quickly spot several forms: classic ascorbic acid, buffered variants, and the "Ester-C" marketed...
Creatine or Beta-Alanine? The Comparison for Athletes
You're browsing the store, your protein powder is already in the cart – and now you're staring at two tubs that look suspiciously similar: creatine and beta-alanine. Both are sworn...
Multivitamin or Healthy Diet? An Honest Comparison
"If you eat healthily, you don't need pills." You know this line – and maybe you feel a slight pang of guilt, because your everyday life rarely matches the nutrition...
Probiotic Supplement or Yoghurt? The Comparison
"Just eat more yoghurt." Almost everyone who cares about their gut hears this well-meant advice at some point. At the same time, probiotic capsules fill entire shelves – often at...
Turmeric or Frankincense? Two Classics Compared
A bright yellow root spice and an amber-coloured tree resin – at first glance, turmeric and frankincense have nothing in common. And yet on the shelf for mobility and joints,...
Melatonin or Lemon Balm? The Evening Comparison
It's 1:47 a.m., the alarm goes off in five hours – and your mind is on everything except sleep. This is exactly the moment when a lot of people search...
Ashwagandha or Valerian? The Honest Comparison
Two roots, two continents, two completely different traditions of use – and yet they constantly end up together in the same shopping basket. Ashwagandha comes from Indian Ayurveda, valerian from...
Collagen or whey? An honest comparison of two proteins
The short answer: collagen and whey are both proteins, but they serve different purposes. Whey (milk protein) is a complete protein with all the essential amino acids – the classic...
Magnesium Threonate or Citrate? The Honest Comparison
Straight to the point: magnesium citrate is the well-established, well-tolerated all-rounder – highly soluble, with a lot of elemental magnesium per capsule and an affordable price. Magnesium L-threonate is a...
Adaptogens: Overview & Comparison
Ashwagandha from Ayurveda, Rhodiola from the Siberian mountains, Ginseng from Traditional Chinese Medicine, Maca from the Andes – as different as these plants are, they all appear under one shared...
Flaxseed Oil or Fish Oil? Omega-3 Compared
The core difference: flaxseed oil delivers the plant-based omega-3 fatty acid ALA, fish oil brings the long-chain marine fatty acids EPA and DHA directly. The body can convert ALA into...
Valerian or Lavender? Two Classics Compared
You are lying in bed in the evening, your mind still running at full speed – and on the shelf stand two classics: a valerian capsule and a little bottle...
Multivitamin or Single Supplements? What Makes Sense?
In short: A multivitamin delivers many nutrients in one serving – convenient and broad. Single supplements allow a precise dose tailored to your needs. Anyone with a known individual requirement...
Vitamin C: Acerola or Synthetic? The Comparison
Acerola or synthetic vitamin C – the short answer: Chemically, vitamin C is the same molecule in both cases, ascorbic acid. The difference lies in the packaging: acerola delivers the...
Zinc: Bisglycinate or Gluconate? The Forms Compared
You are standing in front of the shelf – or the product page – and three zinc supplements essentially promise the same thing. One is called zinc bisglycinate, another zinc...
Creatine: Monohydrate or HCL? The Forms Compared
You're in the shop or standing at the shelf, reading two words: „Monohydrate“ and „HCL“. Both promise the same goal but cost different amounts – and online, every site claims...
Whey or Pea Protein? The Great Protein Comparison
Vegan or animal-based, creamy or earthy, pricier or cheaper – standing in front of the protein shelf, the choice quickly turns into a matter of principle. The clear answer up...
Ashwagandha or Rhodiola? Adaptogens compared
Two roots, two entirely different worlds: one grows in the heat of India and has been used in Ayurveda for more than 3,000 years, the other braves icy cold at...
Probiotics or Prebiotics: The Difference
Picture your large intestine as a densely populated garden: trillions of microorganisms live there, and like any garden it needs two things – the plants themselves and the soil that...
Turmeric or Ginger: The Golden Roots Compared
Turmeric or ginger - the short answer: It's not an either-or. Both roots belong to the same plant family, yet they bring entirely different active compounds to the table: turmeric...
Melatonin or Valerian: The Comparison
It's late, your mind is still racing at full speed - and online you'll immediately come across two names: melatonin and valerian. The core difference in one sentence: melatonin is...
No guides found.
