Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Orthomol Immun: The Alternatives Compared
Search for “Orthomol Immun” on Google, and the next suggestion is often “Orthomol Immun alternative”. Usually because the price at checkout turned out higher than expected, or because you're wondering...
Best Vitamin B6 Supplements: What Lists Miss
You search for the best vitamin B6 supplement and land on a list with star ratings, colorful bars, and one product at the top wearing a green “#1” badge. What...
Amino Acid Capsules: The 4 Criteria That Matter
Type “best amino acid capsules” into a search engine, and you'll get an instant ranking – sorted by star rating and price per capsule. Looks trustworthy, but it's only half...
Best Ashwagandha Supplements: How to Spot Real Quality
Search “best ashwagandha supplement” on Google, and you’ll land on a list with star ratings, colorful bar charts, and one product at the very top crowned the winner. What almost...
Barley Grass vs. Wheatgrass: Differences, Nutrients and What Fits Better
Barley grass and wheatgrass are among the most popular green powders in the kitchen. Both come from young cereal plants, are readily stirred into smoothies and marketed as "superfoods". But...
Vitamin D Drops vs. Tablets: Which Is Better?
Vitamin D is one of the most commonly supplemented nutrients — especially in the winter months, when the sun in our latitudes is not strong enough to drive the body's...
Omega-3: Triglyceride or Ethyl Ester Form? The Comparison
Anyone looking for an omega-3 supplement quickly comes across two terms: the triglyceride form (rTG) and the ethyl ester form (EE). Both provide the fatty acids EPA and DHA, but...
Magnesium Citrate vs. Magnesium Malate: Which Form Suits You?
Anyone standing in front of the magnesium shelf in the health food shop or drugstore quickly encounters a confusing variety: citrate, malate, oxide, bisglycinate, glycerophosphate. Two of the most popular...
Iron vs. Iron Bisglycinate: Which Form of Iron Is Better Tolerated?
Iron supplements have a mixed reputation: they are important when there is a deficiency, but at the same time they are regarded as a cause of stomach pain, nausea and...
Ashwagandha KSM-66 vs. Shoden: The Extracts Compared
Ashwagandha (Withania somnifera) is one of the best-known plants of the Ayurvedic tradition and is today found in countless food supplements. Anyone who looks more closely quickly comes across two...
Passionflower or Valerian? Two Calming Classics Compared
It's late in the evening, your mind won't settle down – and on the herbal shelf, two old acquaintances stand right next to each other: passionflower and valerian. Both have...
Red Yeast Rice, Bergamot, or Black Garlic? Comparing Plants Around Cholesterol
Anyone looking into their cholesterol levels quickly comes across three names online that keep appearing together: red yeast rice, bergamot, and black garlic. Three very different plant compounds from three...
Lady's Mantle or Chasteberry? Two Women's Herbs Compared
Lady's mantle and chasteberry sit right next to each other in many herbal books – both carry the reputation of classic "women's herbs", and both come up as soon as...
St. John's Wort or Valerian? The Honest Comparison
When your thoughts start racing in the evening, or your mood stays low for weeks on end, two old acquaintances quickly come to mind: St. John's wort and valerian. Both...
Curcumin or Ginger? Two Roots Compared
Turmeric and ginger are among the best-known spice roots in the world, and botanically they even belong to the same plant family. Anyone looking into dietary supplements will almost inevitably...
Whey or Plant Protein? The Comparison
Few questions come up as often in everyday sports and nutrition talk: whey or plant? Both camps have vocal supporters, and both powders sit side by side on our shelf....
Rhodiola or Ginseng? The Comparison
When it comes to classic botanicals for inner balance and alert days, the same two names come up almost every time: rhodiola and ginseng. Both have been regarded as so-called...
MSM or Glucosamine-Chondroitin for the Joints?
Stand in front of the joint-supplement shelf and you'll almost always come across the same two names: MSM on one side, glucosamine and chondroitin on the other. Both are sold...
Turmeric or Frankincense (Boswellia)? The Comparison
Two names keep coming up together whenever plant-based classics are the topic: turmeric and frankincense. Both have a long tradition, both are available today as powder, capsule or extract –...
Omega-3 or Omega-3-6-9? What Actually Makes Sense
On the shelf, they often sit right next to each other: plain omega-3 and the seemingly more comprehensive omega-3-6-9 combination. Sounds logical that more fatty acids would do more, right?...
Iron Bisglycinate or Iron Sulfate? Tolerability & Comparison
Anyone looking into iron supplements quickly runs into two names: iron sulfate and iron bisglycinate. One is the tried-and-tested, budget-friendly classic — the other a modern, more stomach-friendly alternative. But...
Vitamin K1 or K2? The Difference and Why It Matters, Explained Simply
These days, many supplements no longer simply say “Vitamin K” — they say “K1” or “K2,” often with cryptic add-ons like MK-7. If you’re standing in front of the shelf...
Milk Thistle or Artichoke? The Comparison
Milk thistle and artichoke often come up in the same breath when the topic is plant-based botanicals. Both belong botanically to the daisy family, both have a long tradition in...
Vitamin D2 or D3? The Difference Explained Simply
Anyone looking into vitamin D products quickly runs into two abbreviations: D2 and D3. The labels then show unwieldy names like "ergocalciferol" and "cholecalciferol," and the question soon comes up:...
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