Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Student Daily Routine: Supplements for Study Days
A long study day often stands or falls on the structure around it — sleep, breaks, nutrition. Supplements don't replace any of these fundamentals, but they can be sensibly worked...
Travel Day With Time Zone Change: The Right Supplement Routine
A travel day with a time zone change throws off your usual rhythm – not just your sleep, but also your fluid balance and your exposure to daylight. With a...
Morning Routine for More Energy: The Right Supplement Schedule
When you take a supplement is often just as important as the question of which product it is in the first place. If you want to orient your morning routine...
Get-Well Gift: Giving Supplements Thoughtfully
When someone close to you is ill or recovering from a cold or the flu, the gesture is often more important than the gift itself — a sign that you're...
Father's Day Gifts: Supplements With Purpose
For Father's Day, most people reach for beer, grilling accessories, or a tie – nice enough, but often forgotten quickly. If you want to give your father something this year...
Mother's Day Gifts: Supplements with Substance
For many people, Mother's Day is an occasion to say thank you — without a big fuss, but with substance. A thoughtfully chosen supplement can be exactly that: a gift...
Giving Supplements as a Birthday Gift – How to Do It Right
A birthday is a good occasion to show someone that you're thinking about their wellbeing – not just about the one special day, but about everyday life afterwards. High-quality supplements...
Christmas Gifts: Supplements With Purpose
As the days grow shorter and the Christmas tree returns to the living room, the search begins for gifts that bring joy well beyond the first Sunday of Advent. Supplements...
Gifts with Great Value for Money: Supplements
A good gift doesn't have to be expensive — what matters more is that it fits the recipient and actually gets used. With supplements, that combination is easy to achieve:...
Gifts for Vegans: Supplements With Purpose
Anyone looking for a gift for a vegan friend or family member quickly ends up at cosmetics or kitchen gadgets — yet supplements are a category that genuinely plays a...
Gifts for Athletes: Supplements That Fit Their Training
Athletes are notoriously hard to buy gifts for, since many of them already own the usual gear — hardly anyone really needs another towel or another water bottle. Supplements that...
Gifts for Seniors: Supplements That Really Fit
Finding a gift for grandparents or older relatives is often not so easy – many seem to already have everything they need. Supplements, targeted at issues that are typical in...
Gift Ideas for Stressed-Out People at the Office
A packed calendar, endless emails, and little time for breaks – anyone with a colleague caught up in a stressful office routine knows how little room is often left for...
Supplement Routine for Fasting Days with Intermittent Fasting
On a fasting day, the question of when each product actually fits sensibly into the day looks different than usual — after all, the usual anchor points provided by several...
Supplement Routine for a Focused Office Day
On an office day with many hours in front of a screen and little natural structure from movement, the timing of supplement intake can make a real difference — both...
The Right Evening Routine with Supplements
The evening often plays a big part in determining how well you sleep. When you take certain supplements can matter just as much as which product you choose. In this...
Sage Extract in the Spotlight: Why Our 60:1 Concentrate from Macedonia Stands Out
Sage is one of the oldest cultivated plants in the Mediterranean region and remains a staple of many kitchens and home remedies to this day. Sage was already cultivated with...
Resveratrol in the Spotlight: 100:1 Extract from Japanese Knotweed
Resveratrol is one of the best-known secondary plant compounds and is deliberately incorporated into daily life by many people. The substance occurs naturally in various plants, for example in the...
How to Take Vitamin D Correctly: The Breakfast Ritual with Healthy Fat
Vitamin D is a fat-soluble vitamin – and that's exactly the key to taking it correctly. If you wash down your supplement on an empty stomach with a sip of...
Homemade Vitamin C Lemonade: The Fizzy Summer Recipe
On hot days, nothing beats a cool, fizzy drink. Instead of reaching for store-bought lemonade loaded with added sugar, you can easily make your own vitamin C lemonade. You decide...
Supplements After Antibiotics: The Set for Gut & Intimate Flora
After taking antibiotics, many people want to consciously shape their diet and routine. Important and honest upfront: food supplements are not a medicine and do not replace medical treatment. Always...
Supplements Against the Yo-Yo Effect: The Set for Metabolic Balance
Anyone who has ever been on a diet knows the sobering pattern: first the numbers on the scale drop, then they gradually creep back up – often with a little...
Supplements for Yoga & Meditation: Calm, Focus and Recovery
For many people, yoga and meditation are the counterbalance to a loud, busy everyday life: time for the body, for the breath, and for a calmer mind. Anyone who regularly...
Supplements for Frequent Flyers: The Set Against Jet Lag & Travel Stress
Anyone who flies a lot knows the side effects: dry cabin air, shifting time zones, unfamiliar food and a sleep rhythm that constantly needs readjusting. For frequent flyers – whether...
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