Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Nighttime Recovery
Real recovery happens at night. While we sleep, the body powers down, processes the day, and gathers strength for the next one. But this nightly reset doesn't come equally easily...
Supplements for Mental Strength: The Set for Focus & Calm
Mental strength isn't a matter of chance, but the result of many small building blocks: a clear head in the morning, the ability to stay calm under pressure, and enough...
Skincare From Within: The Supplement Set for a Well-Cared-For Complexion
Beautiful skin doesn't come from a jar alone. Creams and serums nourish from the outside – but skin is a living organ that's nourished from within. What ends up on...
Supplements for Fasting Season: The Set for Mindful Days
Fasting has a long tradition and, at the same time, is enjoying huge popularity as a modern health routine. The spectrum ranges from religiously rooted fasting periods to popular intermittent...
Cold Season Kit: The Supplement Set for the Cold Months
When the days get shorter, the heating comes on, and everyone around you is sniffling, one topic moves back into focus: the immune system. The cold season challenges the body...
Supplements for the Cold Season: The Set with Vitamin C & Zinc
The wet, cold season, crowded trains, little daylight: during cold and flu season, the normal function of the immune system moves into focus for many people. Important upfront, and to...
Supplements for the Winter Blues: The Set for Gray Days
When the days grow shorter, light becomes scarce, and motivation fades, many people feel a typical slump: the winter blues. Getting up in the morning becomes harder, tiredness creeps in...
Muscle Building Stack: The Supplement Set for Training & Recovery
Muscle growth doesn't happen in the gym – it happens in the hours afterward. If you consistently create training stimuli, you need three things for that to turn into visible...
Supplements for Children's Immune Systems: The Set at a Glance
Kids are constantly on the move: daycare, school, sports, the playground – and along with it, plenty of contact with other people. Especially in the colder months, many parents wonder...
Supplements for Better Focus at Work
The afternoon drags on, the to-do list keeps growing, and your concentration starts to crumble right when you need it most. Anyone whose job demands hours of mental focus knows...
Spirulina Smoothie: The Simple Recipe to Make Yourself
A vibrant green spirulina smoothie is the perfect burst of freshness for the morning. The microalgae spirulina is one of the best-known "superfoods" and combines wonderfully with tropical fruits. The...
How to Use Shilajit Correctly: The Morning Ritual with Black Gold
Shilajit – also known as Mumijo – is one of the most fascinating substances in traditional use. The dark, resinous "black gold" comes from the rock layers of the Himalayas,...
Sleep Tea with Valerian: recipe for your evening ritual
A warm tea in the evening is more than just a drink – it's a ritual. The cup in your hands, the rising aroma, the conscious pause: these small signals...
Beetroot Power Shot: the recipe for an intense fresh kick
A beetroot shot is the concentrated answer to hectic mornings: small in the glass, bold in flavor, and deep dark red in color. Instead of a ready-made bottle from the...
Reishi Evening Routine: The Ritual for a Peaceful Wind-Down
The evening is the stage for small rituals. When the day has been loud, the body craves a clear signal: now it's allowed to slow down. This is exactly where...
Evening Reishi Cocoa: The Warming After-Work Recipe
There's hardly a lovelier ritual than winding down the day with a warm cup. An evening reishi cocoa combines the familiar coziness of hot chocolate with the earthy, slightly bitter...
Protein Smoothie: The Recipe for a Creamy Protein Kick
A protein smoothie is probably the easiest way to bring a solid portion of protein into your day: quickly blended, creamy in taste and endlessly adaptable. Whether as a breakfast...
Zinc from Scheunengut: the Trace Element in Our Cycle Complex
Zinc is a trace element the body needs only in small amounts – yet depends on, because it is involved in countless processes. From cell division to metabolism to the...
Wild Yam in Focus: Our High-Dose Extract with 20% Diosgenin
Wild yam is one of the most traditional plants when it comes to women's health topics and midlife. Mexican wild yam in particular has been valued for generations and has...
Vitamin D3+K2 in Focus: Our D3 Depot with K2Pure®, 5,000 IU
Vitamin D3 and vitamin K2 are considered a classic duo – and for good reason: both vitamins have their authorised link to bone metabolism. Our Vitamin D3 Depot combines a...
Vitamin C from Scheunengut: Lab-Tested Quality in the Cycle Complex
Vitamin C is one of the best-known vitamins of all – almost everyone immediately associates it with citrus fruits, the cold season, and a good feeling. And yet it’s worth...
Vitamin A in Focus: Our Eye Vitamins with Lutein and Zeaxanthin
If you work at a screen a lot, still read in the evening, or are out and about in every kind of weather, you're asking a lot of your eyes....
Medicinal Mushrooms in the Spotlight: Our High-Dose Reishi Extract
Hardly any mushroom has such a long history in natural medicine as the Reishi, the lacquered bracket fungus. In Traditional Chinese Medicine, it has been regarded for thousands of years...
Venous Complex in the Spotlight: Rutin, Sweet Clover, Horse Chestnut, and Copper Cleverly Combined
Anyone who stands a lot, sits a lot, or generally pays attention to their legs' wellbeing often looks for a well-thought-out nutrient combination instead of individual ingredients. A long workday...
No guides found.
