Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Hemp Oil: Ingredients, Uses and Buying Tips
Hemp oil is a high-quality edible oil obtained by cold pressing from the seeds of the hemp plant (Cannabis sativa). It has a greenish colour, a nutty taste and is...
Anti-Inflammatory Foods: The List
As the basis of an anti-inflammatory-oriented diet, above all plant-focused, minimally processed foods are considered: plenty of colourful vegetables and fruit, legumes, wholegrain products, high-quality plant oils, nuts, seeds and...
Bloated Belly: What Helps Against an Inflated Stomach?
A bloated belly feels uncomfortable: the stomach feels tight, visibly bulges outward, there is pressure and rumbling, and sometimes flatulence or a feeling of fullness is added. In most cases,...
Alkaline Foods: The Big List at a Glance
In nutritional science, alkaline foods are considered to be above all plant-based foods such as vegetables, salads, many types of fruit, potatoes, herbs, mushrooms as well as some nuts and...
Osteoarthritis: What Really Helps and Is Good for the Joints
Osteoarthritis is among the most common joint conditions of all and affects millions of people, often as early as middle age. Anyone who feels stiff knees in the morning or...
Finger Osteoarthritis: What Is Good for Your Hands
When the finger joints are stiff in the morning, opening a screw-top jar is difficult or small nodules form on the joints, finger osteoarthritis is often behind it. It is...
Foot Osteoarthritis: What Is Good for the Joints When Walking
The foot carries us thousands of steps every day, and precisely for that reason worn joints often make themselves particularly noticeable here. When walking starts stiffly in the morning, the...
Arthritis and Nutrition: What Can Go on Your Plate
With arthritis, the inflammatory form of joint complaints, nutrition can play a supporting role: a plant-focused, Mediterranean-style diet provides the body with important nutrients and helps maintain a healthy weight...
What Helps Against Tiredness After Eating?
After lunch your concentration slips away and your eyelids grow heavy: almost everyone knows the so-called food coma. In most cases it is a harmless, normal phenomenon. This guide explains...
What Helps with a Sensitive Stomach? Causes & Tips
Some people have a stomach that rebels quickly: a feeling of pressure after eating, a queasy feeling under stress, discomfort after fatty foods. A sensitive stomach is widespread and usually...
Underweight: Gaining Weight Healthily in Daily Life
Not everyone wants to lose weight: conversely, many people struggle to gain weight at all. Being underweight can impair performance, weaken the immune system and burden the body in the...
What Helps Against Constipation? The Honest Guide for a Sluggish Gut
A sluggish gut is uncomfortable, but very common. Many people occasionally experience less frequent, hard bowel movements and a feeling of fullness that lingers throughout the day. The good news:...
What Helps with Knee Pain? Causes and Everyday Tips at a Glance
The knee is one of the most heavily used joints in the body - no wonder that many people feel it at some point. Whether climbing stairs, after sport or...
Psoriasis & Nutrition: What Helps in Everyday Life
Reddish, often silvery, scaly patches of skin on the elbows, knees or scalp are among the typical signs of psoriasis. The condition follows a chronic course, coming in flare-ups, and...
What to Do About Diarrhea? Causes, Daily Life & Diet
Diarrhoea is one of the most unpleasant and at the same time most common digestive complaints. It is usually harmless and clears up on its own, yet it can noticeably...
Fatty Liver: What Really Helps in Everyday Life
The liver is a quiet, hard-working organ that takes on countless metabolic tasks every day. It converts nutrients, stores energy, detoxifies the body and produces important proteins. A fatty liver...
What to Do About High Cholesterol? An Honest Guide to Better Levels
An elevated cholesterol level is often only discovered during a blood test, because it does not hurt. Nevertheless it is worth taking seriously, because cholesterol plays a role in vascular...
Nervous Stomach: What's Behind a Sensitive Stomach
A pressure in the upper abdomen, feeling full quickly, belching or a queasy feeling with no recognisable cause: anyone familiar with this may have a nervous stomach. In technical terms,...
High Blood Sugar and Prediabetes: What You Should Know
An elevated blood sugar level often causes no symptoms at first and is discovered by chance during a check-up. Prediabetes describes an early stage in which the values are above...
Atopic Dermatitis and Diet: What to Keep in Mind Day to Day
Atopic eczema accompanies many people over years and shows itself in flare-ups with dry, itchy skin. Again and again the question comes up as to whether and how nutrition plays...
Losing Visceral Belly Fat – What Really Helps
A stomach that stays stubbornly round no matter how many diets you try is frustrating for many people. But not all belly fat is the same: the troublesome kind doesn't...
Gout & Uric Acid – What Diet Can Do
A suddenly swollen, burning-hot big toe that hurts at the slightest touch — that's often how a gout attack announces itself. Behind it lies a metabolic issue that affects many...
Weight Gain in Menopause – What Really Helps
Many women know the feeling: their diet has barely changed, their training has stayed the same – and yet the number on the scale keeps climbing, especially around the midsection....
IBS: What Diet, Fibre and Cultures Can Do
Bloating, abdominal pain, stools that swing between diarrhoea and constipation: anyone with irritable bowel syndrome (IBS) often knows this rollercoaster for years. And almost every person affected asks the same...
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