Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Foot Pain: What Does the Feet Good in Everyday Life
Our feet carry us through thousands of steps every day, and that is exactly why we quickly notice when something is wrong. Whether a pulling under the heel in the...
Folate Foods: The Best Folate Sources at a Glance
Folate, the natural form of folic acid, is found above all in green vegetables, legumes and whole grain products – spinach, kale, lentils, chickpeas and lamb's lettuce are among the...
Low-FODMAP Foods: List & Overview for Everyday Life
Anyone who reacts sensitively to certain carbohydrates sooner or later comes across the term FODMAP. Behind it lie fermentable sugars that are poorly absorbed in the small intestine and can...
Pale Skin: Recognising the Causes and What Helps in Daily Life
A pale complexion is often the first thing others notice: "Are you sick?" is a sentence pale people hear frequently, even when they feel completely healthy. Yet in many cases...
Bloating After Eating: Causes and What Helps in Everyday Life
A bloated belly after eating, a feeling of tightness in the lower abdomen and increased flatulence – bloating is unpleasant but very common. Almost everyone knows the feeling of being...
Stomach Ache: What Helps and When It Becomes Serious
Almost everyone knows stomach ache, and the causes range from harmless sluggish digestion through stress to an intolerance. Mostly the complaints disappear on their own, but sometimes there is more...
Belching: Why It Happens and What Helps in Everyday Life
Belching is a completely natural process: the body brings excess air out of the stomach back up. Usually this is harmless and even relieving. However, if belching becomes frequent, loud...
Tyramine Foods: Which Contain a Lot – The List
Tyramine is a natural biogenic amine that arises above all in ripened, fermented and long-stored foods. Particularly a lot of tyramine is found in aged cheese, smoked and cured meat...
Tryptophan-Rich Foods: List with Values
Tryptophan is an essential amino acid that the body cannot produce itself and must therefore take in through protein-rich foods. Particularly high amounts of tryptophan are found in cheese and...
Tremella (Snow Fungus): Effect, Ingredients and Use
Tremella, also called snow fungus or silver ear mushroom, is a gelatinous edible mushroom from East Asian cuisine that has been prized in China and Japan for centuries as a...
Theobromine: the active substance in cocoa simply explained
Theobromine is a natural plant substance that occurs above all in cocoa and dark chocolate. Chemically, like caffeine, it belongs to the group of methylxanthines and is partly responsible for...
Heartburn: What Helps and Where the Burning Comes From
Almost everyone knows heartburn: a burning sensation behind the breastbone that can rise up into the throat, often accompanied by acid reflux. Behind it is refluxing stomach acid that irritates...
Selenium: Food List With the Best Sources
Selenium is an essential trace element that the body needs only in small amounts but cannot produce itself. It must therefore be supplied regularly through food. How much selenium is...
Bursitis: What Is Good for the Joint Now
A swollen, pressure-sensitive joint that twinges with every movement – behind this often lies an inflamed bursa, in technical language bursitis. It particularly affects the elbow, knee, shoulder and hip...
Rheumatism and nutrition: What you can pay attention to
With rheumatism, nutrition plays a supporting role: a balanced, plant-focused diet can supply the body with important nutrients and promote a healthy weight that relieves the joints. It cannot replace...
Low-purine foods: the list for everyday life
Low-purine foods are above all plant-based and mild foods with few purines, from which uric acid is formed in the body. These include most vegetables, fruit, dairy products, eggs, rice,...
Oxalic Acid Foods: Which Contain a Lot – the List
Oxalic acid is a natural plant compound that occurs in many types of vegetables and fruit. Particularly high amounts of oxalic acid are found in spinach, chard, rhubarb, beetroot, sorrel,...
Nutrients on a Diet: What Matters in a Calorie Deficit
A diet almost always means eating less — and with every calorie saved, the amount of vitamins, minerals and protein you take in daily also drops. This is exactly where...
Stomach pressure: what helps against the feeling of pressure in the upper abdomen?
Stomach pressure is an unpleasant feeling of tightness, fullness or heaviness in the upper abdomen, often accompanied by belching, a bloated belly or an early feeling of satiety. Usually there...
Foods Against Cravings: The Best Fillers
Anyone who wants to prevent cravings is best served by foods that keep you full for a long time and let blood sugar rise slowly. These include above all protein-rich...
Bone Broth: Nutrients, Preparation and Useful Facts
Bone broth is a traditional food that is created by long simmering of bones, cartilage and connective tissue with water, vegetables and spices. In many cuisines of the world it...
Carpal Tunnel Syndrome: What Does the Hands Good Now
Tingling fingers that fall asleep at night, a numb feeling in the thumb, index and middle finger and a hand that wants to be shaken out in the morning –...
Iodine-Rich Foods: The Big List with Values
Iodine is a trace element that the body cannot produce itself and therefore has to take in regularly through food. Particularly rich in iodine are sea fish such as coley,...
Low-Histamine Foods: The Big List
Anyone who wants to eat a low-histamine diet relies above all on fresh, little-ripened and gently processed foods. Considered low in histamine are, among others, fresh meat and freshly caught...
No guides found.
