Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Homemade Vitamin C Lemonade: The Fizzy Summer Recipe
On hot days, nothing beats a cool, fizzy drink. Instead of reaching for store-bought lemonade loaded with added sugar, you can easily make your own vitamin C lemonade. You decide...
Supplements for Teenagers: What Matters During the Growth Phase
Between childhood and adulthood, an enormous amount happens physically – often in a short space of time. Growth spurts, sport, long school days, and an active social life bring with...
Omega-3 Salad Dressing: The Creamy Recipe for Every Salad
A good dressing makes or breaks the whole salad. It brings the ingredients together, balances acidity and sweetness, and turns a few leaves into a complete dish. Our omega-3 salad...
Adding Omega-3 to Your Diet: The Bowl for Breastfeeding
Omega-3 fatty acids are among the nutrients that are easy to underthink in everyday life. Yet with a few conscious steps, they're quite simple to work into your daily diet....
Maca Energy Balls: The Quick Recipe for Your Extra Kick
Maca energy balls are small, no-bake balls made from dates, nuts, oats and a portion of maca. You can knead them together in just a few minutes, they need no...
Vitamin K Foods: The Best Sources at a Glance
Vitamin K is found above all in green leafy vegetables such as kale, spinach and broccoli, but also in some plant oils and fermented foods – anyone who regularly eats...
Vitamin E foods: The best sources at a glance
Vitamin E is found above all in vegetable oils, nuts and seeds - wheat germ oil, sunflower seeds, almonds and hazelnuts are among the richest sources. Anyone who regularly builds...
Vitamin-C-Rich Foods: The Big List With Values
Vitamin C is one of the best-known nutrients of all – and anyone thinking about a good supply usually pictures an orange right away. Yet many local vegetables and fruits...
Vitamin B12: Food List with Values and Tips
Vitamin B12 is a special case among the vitamins: it occurs in appreciable amounts almost exclusively in animal foods. Anyone who knows which foods provide particularly high amounts of B12...
Vitamin A Foods: List of the Best Sources
Vitamin A is a fat-soluble vitamin that the body needs for many fundamental functions. It is best known in connection with the eyes and vision. But where is it actually...
Vanadium: The Trace Element Between Research and Nutrition
Vanadium is a trace element that holds a special status in nutritional science. While many minerals are clearly regarded as essential, the role of vanadium for the human body has...
Dry Scalp: What Helps and What Cares for the Skin
A dry scalp can feel unpleasantly tight, itch or make itself noticeable with fine flakes. Many people then wonder what is good for the scalp now and how to restore...
Dry Lips: What Helps and Keeps Lips Supple
Dry, cracked lips are a common issue especially in the cold season, but they can occur all year round. The lips feel tight, flake or crack, and reaching for the...
Tendinitis: What Does Tendons Good During Recovery
Whether in the elbow, in the shoulder, at the wrist or at the Achilles tendon: an irritated tendon usually makes itself felt with a pulling, burning pain that increases under...
Morning nausea: What helps and what calms the stomach
Morning nausea is familiar to many above all from early pregnancy, but it can also have other causes. Anyone who wakes up in the morning with a queasy stomach quickly...
Molybdenum: Effect, Occurrence and Importance of the Trace Element
Molybdenum is among the trace elements the body needs only in tiny amounts, but without which important metabolic processes do not run smoothly. Compared with better-known minerals such as iron...
Low-Lectin Foods: List and Practical Overview
Lectins have become well known in recent years through various nutrition books. Some people want to reduce them and therefore look for a list of low-lectin foods. In this guide...
Foods for the Brain: What Good Nutrition Does for the Mind
The brain makes up only around two percent of our body weight, but consumes a considerable proportion of our daily energy. No wonder, then, that nutrition plays a role in...
Foods for Beautiful Skin: What Supports the Skin from Within
The skin is our largest organ and a true mirror of our lifestyle. Alongside care from outside, nutrition also plays a role in how well the skin is supplied with...
Foods for the Bones: What Supports Strong Bones
Our bones are far more than a rigid framework. They are living tissue that is constantly being built up and remodelled and that depends on a good nutrient supply. Through...
Foods for the Eyes: What Is Good for Eyesight
Our eyes do heavy work every day - from the first glance in the morning to the screen in the evening. In doing so, they depend on a whole range...
Copper in foods: The big list of copper-rich sources
Copper is a trace element that the body needs only in tiny amounts – and yet it is involved in a surprising number of processes. From energy metabolism through the...
Calcium-Rich Foods: The Big List With Values
Calcium is one of the most important minerals in our diet and is found in far more foods than just milk. Whether you like animal products or eat a plant-based...
Itchy Scalp: What Helps and What Eases the Itch
An itchy scalp can be quite a nuisance: the urge to scratch is strong, and scratching often makes things worse. Many people wonder what will calm the itch now and...
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