Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Orthomol Immun: The Alternatives Compared
Search for “Orthomol Immun” on Google, and the next suggestion is often “Orthomol Immun alternative”. Usually because the price at checkout turned out higher than expected, or because you're wondering...
Vitamin Deficiency: The Most Common Gaps at a Glance
Not every theoretically possible vitamin deficiency shows up equally often in real life. Looking at dietary surveys and lab values across Germany, three candidates stand out as the ones that...
Vitamin D Deficiency: Spot the Symptoms & Know What to Do
You're exhausted no matter how much you sleep. Your mood dips the moment the days get shorter. Your hair feels thinner, and that cold just won't go away. These are...
Best Supplements for Fresh, Clear Eyes: Our Recommendations
Screen work, long hours of reading and a lot of time in the digital world challenge our eyes every day. Anyone who sits a lot at the monitor often simply...
Best Supplements for Good Mood & Drive: Our Recommendations
Some days feel light, on others the drive is simply missing. Anyone wishing for more balance, good mood and noticeable drive in everyday life often looks first at sleep, exercise...
Best Supplements for Blood Formation: Our Recommendations
Red blood cells transport oxygen through the body and are thus a central building block for vitality and performance in everyday life. So that normal blood formation runs smoothly, the...
Take Vitamin D With or Without Fat? The Comparison
Vitamin D is one of the most popular food supplements, especially in the low-light months. Again and again you read that you should take vitamin D together with fat so...
Vitamin-C-Rich Foods: The Big List With Values
Vitamin C is one of the best-known nutrients of all – and anyone thinking about a good supply usually pictures an orange right away. Yet many local vegetables and fruits...
Burning Tongue: What Is Behind It and What Can Help in Everyday Life
Burning tongue describes a burning, tingling, sore or irritated feeling on the tongue that often also spreads to the lips, palate or the entire inside of the mouth. Some experience...
Vitamin C in the Morning or Evening? The Best Time
Vitamin C can generally be taken in the morning or the evening – the body utilises it similarly at any time of day. Because vitamin C is water-soluble and is...
Canker Sores in the Mouth: What You Should Know About These Small Blisters
A tug when you eat, a burning sensation when you speak: canker sores are tiny, but they can throw your day off quite a bit. These small whitish spots on...
Should You Take Breaks From Supplements?
Hardly any question comes up as often around dietary supplements as this one: does the body need a break now and then so it doesn't get used to the supply?...
Dosing Food Supplements Correctly: Need, Not the Label
Two capsules in the morning, one in the evening - that's what it says on the tub, and many people take exactly that. But the figure on the label is...
Folate-Rich Foods: Leafy Greens and More
Few vitamins sound as fresh and green as this one: the name folate comes from the Latin folium, meaning leaf. That's no coincidence, since dark green leafy vegetables are among...
Buying Vitamin E: Natural vs. Synthetic & What to Look For
Vitamin E is one of the best-known fat-soluble vitamins – and countless products sit side by side on the shelf, from the cheap capsule to the high-dose complex. But the...
Buying a Multivitamin: Worth It? Forms & What to Look For
The shelves are full of them, and the promises sound tempting: a single product that covers your complete vitamin needs. But before you buy a multivitamin, it's worth taking an...
Buying Folic Acid & Folate: Forms and What to Look For
Folic acid is one of the best-selling supplements out there – and for good reason. Few other vitamins are recommended as widely, especially when it comes to trying to conceive...
Nutrients for the Skin: Vitamins & Minerals
The skin is the body's largest organ – and at the same time its most visible. It constantly renews itself, protects against environmental influences, and regulates fluid balance. All of...
Buying Vitamin C: Forms, Dosage & What to Look For
Vitamin C is one of the best-selling dietary supplements of all – and that's exactly why the selection is so confusing. Ascorbic acid, buffered, liposomal, sustained-release, from acerola: each form...
Buying Biotin: Dosage, Forms & What to Look For
Hardly any vitamin is as closely associated with hair and nails as biotin. Packaging boasts sky-high doses, and drugstore shelves and online shops are lined with beauty capsules, gummies, and...
Vitamins: the big overview of all 13
Remember a single number and you've almost cracked the whole vitamin topic: 13. That's exactly how many vitamins there are – no more, no less. Four of them are fat-soluble...
Vitamin B6 (Pyridoxine): Effects, Requirements & Intake
Whenever your body forms new building blocks from protein, produces messenger substances for the brain or builds red blood cells, an inconspicuous helper is at work in the background: vitamin...
Vitamin B5 (Pantothenic Acid): Effects & Requirements
The name says it all: "pantos" is Greek for "everywhere" – and that is exactly where vitamin B5 (pantothenic acid) can be found, namely in practically every natural food. This...
Vitamin B2 (Riboflavin): Effect & Requirement
You've taken your multivitamin, and on your next trip to the toilet your urine suddenly glows neon-yellow like a highlighter. No reason to panic – on the contrary: you've just...
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