Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Granatapfel & Brokkoli: Worauf es beim Kauf wirklich ankommt
Das Sulforaphan, für das du deine Brokkoli-Kapsel kaufst, ist da gar nicht drin. Es muss erst entstehen – und ob es das tut, hängt an einem einzigen Enzym, das viele...
Probiotika & Magnesium: Zusammen nehmen, ohne Abstand
Du willst wissen, ob deine Kulturen und dein Magnesium sich vertragen. Kurze Antwort: Ja. Nimm beides zusammen, jeweils nach Packungsangabe – kein Abstand, kein Wecker, kein Trick. Da beißt sich...
D3 + K2: Wie viel du wirklich brauchst
Auf der einen Dose stehen 5.000 I.E. Auf der nächsten 1.000. Und im nächsten Ratgeber taucht plötzlich eine Grenze von 100 µg auf – in einer völlig anderen Einheit. Kein...
Supplement Guide for Students: Focus, Sleep & Energy
Exam phases are a state of emergency: long study sessions, little sleep, irregular meals and a mind that does not want to switch off in the evening. Between the library,...
Supplement Guide for Athletes Over 40: Muscles, Regeneration
At 40, nobody stops training ambitiously – but the body sets new rules. Regeneration takes longer, sleep becomes more important, joints want more attention, and muscles have to be supplied...
Supplement Guide for Shift Workers: Sleep & Rhythm
Early shift, late shift, night shift – anyone who works in rotation regularly throws their internal clock into disarray. Sleep suffers, energy fluctuates throughout the day, appetite gets out of...
Supplement Guide for Biohackers: Spermidine, Lions Mane & Q10
Biohackers think in systems: sleep, regeneration, cognitive performance and cellular health are measured, optimised and readjusted again and again. Anyone who treats their body like a project looks for raw...
Supplement Guide for Best Agers 60+: Sleep, Muscles & Energy
Anyone who has passed 60 knows their body better than anyone else – and knows that priorities shift. Restful sleep, a clear head, resilient muscles and a metabolism that keeps...
Food Supplements by Subscription or One-Off Purchase: What's Worth It for You?
Anyone who takes food supplements over the long term sooner or later faces the question: buy once and reorder as needed – or take out a subscription that delivers automatically?...
Cheap vs. Premium Supplements: How to Spot Real Quality
Between a discount-store bargain and a well-conceived complex from a specialist manufacturer, there are often just a few euros – and yet worlds apart. Anyone buying food supplements pays not...
Vitamin Gummy Bears: Worthwhile or Sugar Trap?
Colourful vitamin gummy bears are trending in many drugstores and online shops, promising your daily dose of nutrients in a chewable format. The key question is: behind the fruity facade,...
Fish Oil or Algae Oil? Omega-3 Sources Compared
Omega-3 fatty acids are among the most discussed nutrients on the food-supplement shelf. Two sources dominate the market: classic fish oil and plant-based algae oil. Both supply the long-chain fatty...
Liposomal Vitamin C: What’s Behind It and What to Look For
Few delivery forms are marketed as heavily for vitamin C as the liposomal one. From “maximum absorption” to “revolutionary bioavailability,” every claim under the sun gets used – which is...
Liposomal Glutathione: Bioavailability and Buying Criteria
Glutathione is one of the most talked-about molecules in dietary supplementation – and at the same time one of the hardest to absorb orally. This is exactly where the liposomal...
Effervescent Tablets or Capsules? Pros and Cons Compared
Standing in front of the supplement shelf, you quickly face the same question: the fizzing effervescent tablet in a glass, or the compact capsule? Both forms deliver the same nutrient...
Curcumin Extract or Turmeric Powder?
Turmeric is in every curry, but as soon as the conversation turns to targeted supplementation, a second term comes up: curcumin extract. Both come from the same brilliant yellow root,...
Buying Wild Yam: Diosgenin & What to Look For
Wild yam keeps coming up in forums, guides, and product descriptions, and half-truths often surround it. Anyone looking to buy wild yam quickly runs into terms like diosgenin, extract ratio,...
Buying Sea Moss: Irish Moss, Iodine & What to Look For
Sea moss, also known as Irish moss, has turned in recent years from a regional coastal plant into a social media star. As a gel in smoothies, as a powder,...
Buying EAA: Amino Acid Profile & What to Look For
EAA powders are among the most popular supplements in strength and endurance sports - and also among the hardest to compare. At first glance, the labels all look similar, but...
Buying a Multivitamin: Worth It? Forms & What to Look For
The shelves are full of them, and the promises sound tempting: a single product that covers your complete vitamin needs. But before you buy a multivitamin, it's worth taking an...
Buying Folic Acid & Folate: Forms and What to Look For
Folic acid is one of the best-selling supplements out there – and for good reason. Few other vitamins are recommended as widely, especially when it comes to trying to conceive...
Buying Melatonin: Dosage, Forms & What to Look For
Melatonin is one of the most sought-after products when it comes to evening routines and falling asleep. In shops, you'll find it as tablets, spray, drops, capsules or gummies -...
Buying L-Theanine: Purity, Dosage & What to Look For
L-theanine is an amino acid found mainly in the leaves of green and black tea. As a dietary supplement, it is offered either on its own or combined with caffeine...
Buying Iodine: Forms, Dosage & What to Look For
Iodine is a trace element the body cannot produce on its own – it relies entirely on being supplied through food. In regions such as Germany, Austria and Switzerland, the...
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