Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Sleep Stages: What Really Happens at Night
You don’t just sleep straight through for eight hours. Your brain works through the night in distinct blocks, and each block has a different job: sometimes your body repairs tissue,...
Calming Your Nervous System: What Actually Helps in Daily Life
Your mind clocks out for the day, but your body never got the memo: your heart beats faster than it needs to, sleep stays shallow, and even during downtime there's...
Stress Hormones: How Cortisol and Adrenaline Work Together
Your heart races the moment something startles you – before you've even had time to think. Hours later, after a tense meeting or a night spent working through a deadline,...
Autonomic Nervous System: How Your Body Runs Itself
Your heart beats, your lungs breathe, your stomach digests breakfast — and you never have to issue a single conscious command for any of it. All that fine-tuning runs on...
The Vagus Nerve: Your Nervous System's Brake
You take a slow, deliberate breath out – and immediately feel calmer. That's not a coincidence. One single nerve responds directly to it: the vagus nerve. It's your body's brake,...
Mood Set: The Balanced Combination for Good Days
There are phases when everyday life demands a lot: full calendars, restless nights, and the feeling of never quite settling down. During such times, many people wish for more inner...
Vitamin B12: Food List with Values and Tips
Vitamin B12 is a special case among the vitamins: it occurs in appreciable amounts almost exclusively in animal foods. Anyone who knows which foods provide particularly high amounts of B12...
Sweaty Hands: Understanding Causes and What Helps in Everyday Life
Damp palms when shaking hands, slippery fingers on the keyboard or wet handprints on paper: sweaty hands are unpleasant for many people and can be a burden in everyday life,...
Non-Rotational Dizziness: What Helps Against the Feeling of Swaying?
Non-rotational dizziness feels as if you were standing on a swaying boat or as if the ground were moving beneath your feet – an unsteady, wobbling feeling, without everything spinning...
Irritability: What Helps Against Being Easily Irritated?
A wrong word, a stalling program, a slow person ahead of you at the checkout – and your nerves are on edge. Irritability, that is, the tendency to react quickly...
Nervousness: What Helps Against Inner Restlessness?
A queasy feeling in the stomach, racing thoughts, damp hands before an important appointment: everyone knows nervousness. It is a completely normal reaction of the body to tension, expectation and...
Muscle Twitching: What Helps Against Twitching Muscles?
The eyelid flutters, the calf briefly jumps, or a finger twitches as if of its own accord: almost everyone knows muscle twitching. Usually these are small, involuntary movements of individual...
Winter Blues and Low Mood: What Helps During the Dark Season
When the days grow shorter, many people know the feeling: you are more tired, harder to get out of bed and somehow subdued. A slight dip in mood during winter...
Inner Restlessness: What Helps You Find Calm
A feeling of being driven, racing thoughts, the heart beating faster: almost everyone knows inner restlessness. Usually it is a normal reaction to stress and passes again. Even so, it...
Brain Fog: What Really Helps Against Mental Fog
Your head feels like it's wrapped in cotton wool, thoughts turn sluggish and concentration just won't come. "Brain fog" is not a medical term, but it describes a feeling many...
Lowering Cortisol Naturally – What Lifestyle & Nutrients Can Do
Do you feel constantly wired, lie awake at night and still wake up wrecked? Often a hormone is at the centre of it: cortisol. It's essential for survival – but...
Vitamin B6 Deficiency: Signs and Requirements
Vitamin B6 is one of those inconspicuous nutrients: as long as there's enough of it, you notice nothing. When it's missing, the first hints are often so general that they're...
Vitamin B1 Deficiency (Thiamine): Signs and Causes
Thiamine, better known as vitamin B1, was the very first vitamin that science ever isolated - and to this day it remains one of the most underrated nutrients. The body...
Niacin Deficiency (Vitamin B3): Signs and Causes
Vitamin B3 rarely gets the spotlight, but it's involved in practically every cell in the body. When supplies run low, the body first speaks up quietly: with tiredness, skin problems,...
Recognizing Biotin Deficiency: Signs, Causes, and Requirements
Thinning hair, brittle nails, dry skin — suspicion quickly falls on a biotin deficiency. But how often is too little vitamin B7 really the cause, and how do you recognize...
B Complex & Magnesium: How to Combine Them Sensibly
Hardly any duo appears together on shelves and in forums as often as B vitamins and magnesium. That's no coincidence: both nutrients play a part in the body at similar...
Ashwagandha & Magnesium for Your Evening Routine
When it comes to an evening or wind-down routine, two names keep coming up together: ashwagandha and magnesium. In forums, in supplement stacks and on the labels of evening combination...
Nutrients for Stress & Inner Tension
Stress is part of life – in the short term, it can even boost performance. It becomes a problem when tension turns into a permanent state and recovery phases are...
Nutrients for Concentration & Nerves: The Overview
When your thoughts wander, concentration fades, or you feel inwardly restless, there's rarely a single cause behind it. Sleep, stress, exercise and daily diet all play together. One building block...
No guides found.
