Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Rheumatism and nutrition: What you can pay attention to
With rheumatism, nutrition plays a supporting role: a balanced, plant-focused diet can supply the body with important nutrients and promote a healthy weight that relieves the joints. It cannot replace...
Arthritis and Nutrition: What Can Go on Your Plate
With arthritis, the inflammatory form of joint complaints, nutrition can play a supporting role: a plant-focused, Mediterranean-style diet provides the body with important nutrients and helps maintain a healthy weight...
Winter Blues and Low Mood: What Helps During the Dark Season
When the days grow shorter, many people know the feeling: you are more tired, harder to get out of bed and somehow subdued. A slight dip in mood during winter...
Osteoporosis & Bone Density: What Really Helps Through Diet
Hardly anyone notices how their bone density changes over the years – and that is exactly what makes this topic so quiet and yet so important. Anyone who understands early...
Which Blood Values Should You Get Checked? The Overview
A blood test can reveal a surprising amount about how well your body is supplied with key nutrients. But the list of possible lab values is long, and not every...
Nutrients for a Normal Testosterone Level
Testosterone is widely seen as the "male hormone" – yet it does far more than most people assume, and it matters for women too. Muscle metabolism, bone density, mood, libido:...
Nutrients and Cortisone: Keeping an Eye on Calcium, Vitamin D, and Potassium
Anyone taking cortisone (glucocorticoids such as prednisolone) over a longer period often hears the advice, at their doctor’s practice, to keep an eye on calcium, vitamin D, and potassium. There’s...
Nutrients From 30: What Matters Most in This Decade of Life
Your thirties are often considered the most productive decade: career, family, and a packed calendar shape everyday life. At the same time, the body changes more quietly than during puberty,...
How Long Until Supplements Start Working?
"I've been taking this for a week now - why don't I notice anything?" This question comes up with almost no topic as often as with dietary supplements. The honest...
Vitamin D Foods: Where Is Vitamin D Really Found?
Few nutrients cause as much confusion as vitamin D. It's known as the "sunshine vitamin", yet it's still found in some foods - just in very different amounts. So the...
Nutrients on Night Shift: Staying Well-Nourished in Shift Work
While the rest of the world sleeps, hospitals, factories and control rooms keep running. Night shift asks a lot of the body: the internal clock says sleep, the rota says...
Nutrients for Toddlers: What Parents Should Watch For
Between the first and third birthday, a child sets a pace it will never match again: the brain matures, bones lengthen, muscles grow stronger. At the same time, the stomach...
Gums and Teeth: The Nutrients That Matter
The mouth is a high-performance zone: teeth chew through tonnes of food every day, and the gums seal around each tooth like a gasket. No wonder both depend on a...
Always Catching Colds? Nutrients for Normal Immune Function
One cold barely clears up before the next one starts – some people seem to pick up infection after infection right through the colder months, while others barely notice a...
Spring Fatigue: Nutrients for an Alert Start
The days are barely getting longer before the body goes flat: instead of that fresh sense of new beginnings, a leaden tiredness sets in. Spring fatigue is a familiar phenomenon...
Colds: Nutrients to Support Your Immune System
As soon as it turns cooler and damper outside, runny noses, scratchy throats and coughs start piling up. Reaching for a fizzy vitamin tablet is the obvious next move -...
Nutrients for Shift Work: Keeping Energy, Sleep, and Immunity in Sync
If you work shifts, you know the feeling: your body wants to sleep while the world wakes up, and it wants to be awake when everyone else has long since...
Men's Nutrient Sets: What to Look For When Buying
Ready-made "men's sets" promise one thing above all: convenience. Instead of picking out several products individually, you get a pre-assembled package designed to save you the research. That can be...
Combining Omega-3 & Vitamin D: Does It Work Together?
Omega-3 and vitamin D are almost always right at the top when it comes to dietary supplements – two of the most popular supplements out there. No wonder: fish rarely...
Vitamin D3, K2 & Magnesium: How to Combine Them Correctly
Anyone who looks into dietary supplements will sooner or later come across a trio that almost always appears together: vitamin D3, vitamin K2 and magnesium. In forums, on product packaging...
Nutrients During Menopause: What the Body Needs Now
Menopause is not an illness, but a natural stage of life in which the hormonal balance gradually shifts. During this time, many women ask themselves what to pay attention to...
Vitamin D2 or D3? The Difference Explained Simply
Anyone looking into vitamin D products quickly runs into two abbreviations: D2 and D3. The labels then show unwieldy names like "ergocalciferol" and "cholecalciferol," and the question soon comes up:...
Nutrients for Children: Always Check With Your Paediatrician
You're standing in the drugstore in front of a shelf full of colourful children's vitamins, some shaped like little bears, thinking: "It can't hurt, right?" This is exactly the moment...
Nutrients for Seniors Over 70: What Really Matters
A quiet contradiction comes with older age: the body often needs fewer calories, but just as many – sometimes even more – vitamins and minerals. Eating less while still fitting...
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