Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients for Shift Work: Keeping Energy, Sleep, and Immunity in Sync
If you work shifts, you know the feeling: your body wants to sleep while the world wakes up, and it wants to be awake when everyone else has long since...
Nutrients for Bloating and a Feeling of Fullness: Enzymes, Fiber, and Bitters
A lunch that looked harmless enough, and then that pressure in your stomach afterward, the tightness, the trapped air that just won't budge. Bloating and a feeling of fullness are...
Recognizing Biotin Deficiency: Signs, Causes, and Requirements
Thinning hair, brittle nails, dry skin — suspicion quickly falls on a biotin deficiency. But how often is too little vitamin B7 really the cause, and how do you recognize...
Buying Wild Yam: Diosgenin & What to Look For
Wild yam keeps coming up in forums, guides, and product descriptions, and half-truths often surround it. Anyone looking to buy wild yam quickly runs into terms like diosgenin, extract ratio,...
Gentle Companions Through Menopause: What to Look For
Menopause is a natural stage of life in which a woman's hormone balance shifts over several years. The body gradually produces less estrogen and progesterone, the cycle becomes more irregular,...
Buying Sea Moss: Irish Moss, Iodine & What to Look For
Sea moss, also known as Irish moss, has turned in recent years from a regional coastal plant into a social media star. As a gel in smoothies, as a powder,...
Buying Nattokinase: FU Activity & What to Look For
Nattokinase has become a sought-after topic among dietary supplements in recent years. The enzyme comes from the traditional Japanese food natto and is now offered in capsule form. Anyone looking...
Buying Chasteberry: Vitex Extract & What to Look For
Chasteberry (Vitex agnus-castus) is one of the most traditional plants in the context of women's health and is offered today in many dietary supplements — as an extract capsule, as...
Men's Nutrient Sets: What to Look For When Buying
Ready-made "men's sets" promise one thing above all: convenience. Instead of picking out several products individually, you get a pre-assembled package designed to save you the research. That can be...
Buying St. John's Wort: Hypericin & What to Look For
St. John's wort (Hypericum perforatum) is one of the best-known plants in European herbal tradition and has been cultivated since antiquity. Its name refers to the feast of St. John...
The Gut-Liver-Thyroid Axis: The Concept Explained Simply
Anyone who looks into holistic nutrition sooner or later comes across terms like "gut-brain axis" or, indeed, the "gut-liver-thyroid axis". Such phrases sound technical, but at their core they mean...
Buying Nettle: Leaf vs. Root & What to Look For
Stinging nettle (Urtica dioica) is one of the best-known native wild plants and is widely available as tea, powder, capsule and extract. Anyone looking to buy nettle quickly faces a...
Buying Artemisia Annua: Extract & What to Look For
Artemisia annua, sweet wormwood or annual wormwood, is a plant steeped in tradition that has been known in many cultures for centuries. Anyone looking to buy Artemisia annua today faces...
Combining Vitamin C & Quercetin: Timing, Dosage & What to Watch For
Anyone looking into quercetin almost inevitably stumbles across vitamin C: hardly any product containing this plant compound comes without the addition "with vitamin C", and many combination products even pair...
Vitamin C & OPC Combined: The Antioxidant Duo
Anyone who looks into antioxidants sooner or later comes across two names that turn up together strikingly often: vitamin C and OPC. One is a classic, well-researched vitamin, the other...
Buying Sulforaphane & Broccoli Extract: What to Look For
Sulforaphane is one of the most discussed plant compounds of recent years and is turning up on more and more supplement labels. At the same time, the products are barely...
Buying Spirulina: Purity, Origin & What to Look For
Spirulina is one of the best-known microalgae products on the supplement shelf. Anyone looking to buy spirulina quickly faces a large selection of powders, tablets and pressed tablets at very...
Buying Shilajit: Purity, Fulvic Acid & What to Look For
Shilajit, also known as mumijo or mineral pitch, is a traditional natural product from high mountain regions that has grown strongly in popularity in recent years. As demand has grown,...
Buying Sage: Extract, Forms & What to Look For
Sage (Salvia officinalis) is one of the best-known culinary and garden herbs in Europe and has been used traditionally since antiquity. As a dietary supplement, it now comes in many...
Buying Rutin: Purity & What to Look For
Rutin is one of the best-known plant compounds from the flavonoid group and is sold as a dietary supplement in the form of capsules, tablets and powders. If you want...
Combining Omega-3 & Astaxanthin: Do They Go Together?
If you spend any time looking into omega-3, sooner or later you'll come across astaxanthin. Sometimes it appears as a vivid red-orange addition on a fish oil label, sometimes it's...
Buying NAC: Forms, Stability & What to Look For
N-acetyl-L-cysteine, usually shortened to NAC, is one of those substances sold as a dietary supplement in very different qualities. If you want to buy NAC, you'll quickly run into questions:...
Buying Moringa: Quality, Origin & What to Look For
Moringa oleifera is sold as a leaf powder, in capsules and as a tea, and has firmly established itself on the superfood shelf in recent years. Because the choice is...
Buying Milk Thistle: Silymarin Content & What to Look For
Milk thistle is one of the best-known plants on the dietary supplement shelf, and that's precisely why the choice can feel so confusing. Between a cheap powder and a highly...
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