Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Curcumin Extract or Turmeric Powder?
Turmeric is in every curry, but as soon as the conversation turns to targeted supplementation, a second term comes up: curcumin extract. Both come from the same brilliant yellow root,...
Chromium Deficiency: Signs and Blood Sugar
Chromium is one of those trace elements that fly under the radar: hardly anyone thinks about it, yet it keeps coming up whenever the conversation turns to sugar cravings, energy...
Choline: Function, Liver, and Intake
Choline is one of the most commonly underestimated nutrients out there: essential for the liver, cell membranes, and the nervous system, yet rarely on anyone's radar. The body can produce...
Chlorophyll: Use and Background
Hardly any natural substance is as omnipresent as chlorophyll: it colors every leaf, every blade of grass, and every alga green, and it's the engine of photosynthesis. No wonder the...
Chia Seeds: Nutrients, Gelling Ability, and Use
Hardly any seed has gotten as much attention in recent years as the chia seed. It turns up in pudding, muesli, smoothies - and is often loosely marketed as a...
Chaga: Origin, Compounds, and Traditional Use Explained
Hardly any fungus looks less like a mushroom than chaga: a black, charred-looking growth on the trunk of old birch trees, rust-brown and corky on the inside. In Northern Europe,...
Camu Camu: The Vitamin C Fruit From the Amazon
Hardly any fruit is touted as a natural vitamin C source as often as camu camu. This small, tart berry from the Amazon region is considered one of the plant...
Calcium-Rich Foods: With and Without Dairy
Milk is considered the ultimate calcium source - but that's only half the story. Calcium is found in a surprisingly wide range of foods, from leafy greens to nuts to...
Bee Pollen: Nutrients and How to Use It
They look like tiny, colorful beads and are turning up more and more often in muesli, smoothies, or on porridge: bee pollen. What's a trendy natural product for us humans...
Betaine (TMG): Effects and How to Take It
Betaine sounds like something from a chemistry lab, but it actually comes from the sugar beet - hence the name, derived from the Latin Beta vulgaris. In dietary supplements, it...
Fiber-Rich Foods: For Gut Health and Fullness
A plate of lentils feels like it keeps you full for half the afternoon, while a slice of white bread barely gets you to the next coffee break. A large...
Aronia Berry: Nutrients, Anthocyanins, and How to Use It
Few berries are as divisive as aronia: tart, deep dark, almost ink-like — and yet a fixture on smoothie shelves for years. Aronia is considered one of the most pigment-rich...
Apple Cider Vinegar: Uses, Myths, and an Honest Assessment
Few home remedies get advertised as often as apple cider vinegar: sometimes as a weight-loss aid, sometimes as a miracle cure for blood sugar, sometimes as a detox tonic in...
Antioxidant-Rich Foods: Berries, Nuts, and More
Few nutrition terms get thrown around as much as "antioxidants" — and few are actually explained as rarely. Yet there's a solid idea behind the word: certain compounds in berries,...
Alpha-GPC: Choline Source, Benefits, and How to Take It
Alpha-GPC is showing up more and more often in nootropic formulas, pre-workout products, and choline supplements — and many people wonder what's actually behind the unwieldy name. The compound is...
Acerola: Natural Vitamin C and How to Use It
Few fruits are mentioned in the same breath as vitamin C as often as acerola. This small, bright red cherry from the tropics is one of the richest known food...
Recognizing Zinc Deficiency: Signs, Causes, and How to Prevent It
Do you feel like you're always the first to catch every cold going around, do your nails show white spots, and do small cuts take forever to heal? Symptoms like...
Which Nutrients Help With Hair Loss? What Zinc, Biotin, and Iron Can Really Do
When the hairbrush fills up noticeably more each morning, many people reach straight for capsules from the drugstore. Understandable — but not every nutrient lives up to what the packaging...
What Helps Against Muscle Cramps? A Look at Magnesium, Potassium, and Calcium
A cramp rarely comes with a warning: your calf in the middle of the night, your foot during sports, suddenly the muscle contracts painfully and won't let go. Almost everyone...
Vitamin A Deficiency: Signs, Causes, and a Caution About Overdosing
Vitamin A is one of those vitamins hardly anyone thinks about, until their eyes get worse at dusk or their skin feels perpetually tight. As a fat-soluble vitamin, it's found...
Supporting Your Metabolism Naturally: The Nutrients That Actually Matter
Hardly any phrase gets used as often as "boosting your metabolism," usually in the same breath as some diet promise. The truth is less spectacular and, at the same time,...
Omega-3 Deficiency: Signs, Causes, and How to Prevent It
Omega-3 fatty acids are among the nutrients that get talked about a lot, and actual intake often lags behind in Germany. If you rarely eat fatty saltwater fish, you can...
Nutrients for Weight Loss: What Really Helps and What Doesn't
Hardly any topic is marketed as aggressively as "nutrients for weight loss" and hardly any disappoints as reliably once you actually believe the promises. The honest core question isn't "which...
Nutrients for Water Retention: Potassium, Nettle, and What's Really Behind It
By evening your socks leave marks pressed into your ankles, your ring suddenly feels tighter, your face looks puffy in the morning. Water retention is an everyday topic, and there's...
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