Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients for Toddlers: What Parents Should Watch For
Between the first and third birthday, a child sets a pace it will never match again: the brain matures, bones lengthen, muscles grow stronger. At the same time, the stomach...
Gums and Teeth: The Nutrients That Matter
The mouth is a high-performance zone: teeth chew through tonnes of food every day, and the gums seal around each tooth like a gasket. No wonder both depend on a...
Healthy Vessels: Nutrients for Veins and Blood Vessels
Our blood vessels form a network more than 100,000 kilometres long - and they work quietly in the background until, at some point, heavy legs, visible thread veins or a...
Nutrients for Gamers and Esports: Focus and Eyes
Six hours of ranked grinding, the third tournament match in a row, eyes burning, and at some point focus simply switches off. Anyone who plays competitively knows exactly this moment....
Night Vision and Eyesight: Vitamin A and Eye Nutrients
Anyone whose eyes take longer than they used to adjust to the dark while driving at night rarely thinks about breakfast. Yet seeing in low light is closely tied to...
Nutrients for the Lungs and Airways
Every breath carries air loaded with dust, germs and irritants deep into the body - and the mucous membranes of the airways are the first line of defence. No wonder...
Male Libido: Nutrients, Zinc and Testosterone
When desire fades, many men first look for the fault in themselves - yet part of the answer often sits on the plate. Sexual desire isn't an isolated switch, but...
Female Libido: Nutrients and Hormonal Balance
Desire isn't purely a matter of the mind, nor is it a matter of chance - it's the result of a finely tuned interplay between hormones, energy balance, psychological state...
Nutrients for the Liver: Choline, Milk Thistle and More
The liver is your body's quiet powerhouse: it processes nutrients, converts metabolic products and steers countless processes in the background, without you ever noticing. No wonder a whole range of...
Supporting Circulation: Nutrients and Plant Compounds
Cold fingers, legs that tire quickly, a tingling feeling from sitting too long – many people wonder whether they can support their circulation through diet. The short answer: lifestyle is...
Nutrients for the Bladder and Urinary Tract
Few body systems work as inconspicuously as the urinary tract - until it speaks up. The bladder, ureters, and urethra transport liters of fluid every day, filter out metabolic waste,...
Nutrients for the Heart: Omega-3, Coenzyme Q10, and Magnesium
The heart beats around 100,000 times a day, without a break, for an entire lifetime. No other muscle works so tirelessly, and its demand for energy and the right nutrients...
Forgetfulness: Nutrients for Memory and Focus
The name on the tip of your tongue, the appointment fuzzy in your head, the thread of a sentence lost halfway through - almost everyone knows forgetfulness. Usually there's something...
Heartburn: Making Sense of Diet and Nutrients
Almost everyone knows heartburn: that burning feeling behind the breastbone, usually after eating or lying down in the evening. It happens when stomach contents flow back into the esophagus. The...
Muscle Soreness: Nutrients and Recovery
A few extra squats, the first hike of the year, or a new class at the gym - and two mornings later, every movement pinches. Muscle soreness is just part...
Cold Hands and Feet: Nutrients and Circulation
Icy fingers at the office, clammy feet under the blanket at night - for many people, this is just part of everyday life, often even at mild temperatures. Usually it's...
Heat and Sweating: Electrolytes in Summer
The moment the thermometer climbs past 30 degrees, the body runs at full speed to cool itself down. The most important mechanism for this is sweating. But along with sweat,...
Nutrients and Histamine Intolerance: What to Watch For
A glass of red wine, a piece of aged cheese, a handful of walnuts - and shortly after, pressure in the head, flushed skin, or an uneasy stomach. Anyone who...
Always Catching Colds? Nutrients for Normal Immune Function
One cold barely clears up before the next one starts – some people seem to pick up infection after infection right through the colder months, while others barely notice a...
Spring Fatigue: Nutrients for an Alert Start
The days are barely getting longer before the body goes flat: instead of that fresh sense of new beginnings, a leaden tiredness sets in. Spring fatigue is a familiar phenomenon...
Colds: Nutrients to Support Your Immune System
As soon as it turns cooler and damper outside, runny noses, scratchy throats and coughs start piling up. Reaching for a fizzy vitamin tablet is the obvious next move -...
Loss of Appetite: Zinc and Nutrients for Your Appetite
When food suddenly tastes bland and hunger simply doesn't show up, there's often more behind it than a bad mood or stress. Appetite is a finely tuned interplay of taste,...
MSM or Glucosamine-Chondroitin for the Joints?
Stand in front of the joint-supplement shelf and you'll almost always come across the same two names: MSM on one side, glucosamine and chondroitin on the other. Both are sold...
Matcha: Green Tea Powder, Caffeine and How to Use It
Few green teas have attracted as much attention in recent years as matcha. The vivid green powder turns up in lattes, baked goods and smoothies, is seen as an energising...
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